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comp.pariahcrossfit.com

Pariah Competition

13APR2015 – 18APR2015. April 13, 2015. 2 5′ walk. 3 25′ run @ 65% MHR. 4 5′ cool down walk. Lateral/diagonal band walk x 5-8ea way. SL Glute bridge x 6-10ea. 2-4 weighted bar muscle up/banded bar muscle up. Wall squat x 5. 3deadlift guys w/ small red band (bout 1/2 inch) girls w/ small orange band (bout 1/4 inch): 8@35, 5@45, 6@55, 6@65, 6@72.5. 4 clean pull AK clean BK clean: warm up to 75-85% and get 3-5 singles of complex. 5a farmer step up 3×10 (kb/db ea hand). 5b weighted back ext 3×10. 4 banded pre...

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Pariah Competition | comp.pariahcrossfit.com Reviews
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13APR2015 – 18APR2015. April 13, 2015. 2 5′ walk. 3 25′ run @ 65% MHR. 4 5′ cool down walk. Lateral/diagonal band walk x 5-8ea way. SL Glute bridge x 6-10ea. 2-4 weighted bar muscle up/banded bar muscle up. Wall squat x 5. 3deadlift guys w/ small red band (bout 1/2 inch) girls w/ small orange band (bout 1/4 inch): 8@35, 5@45, 6@55, 6@65, 6@72.5. 4 clean pull AK clean BK clean: warm up to 75-85% and get 3-5 singles of complex. 5a farmer step up 3×10 (kb/db ea hand). 5b weighted back ext 3×10. 4 banded pre...
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Pariah Competition | comp.pariahcrossfit.com Reviews

https://comp.pariahcrossfit.com

13APR2015 – 18APR2015. April 13, 2015. 2 5′ walk. 3 25′ run @ 65% MHR. 4 5′ cool down walk. Lateral/diagonal band walk x 5-8ea way. SL Glute bridge x 6-10ea. 2-4 weighted bar muscle up/banded bar muscle up. Wall squat x 5. 3deadlift guys w/ small red band (bout 1/2 inch) girls w/ small orange band (bout 1/4 inch): 8@35, 5@45, 6@55, 6@65, 6@72.5. 4 clean pull AK clean BK clean: warm up to 75-85% and get 3-5 singles of complex. 5a farmer step up 3×10 (kb/db ea hand). 5b weighted back ext 3×10. 4 banded pre...

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Competitive Programming -

http://www.pariahcrossfit.com/competitive-programming

Schedule & Pricing. We offer free programming for individuals looking to become fitter in hopes to compete in the sport of CrossFit through our competitive website found here http:/ comp.pariahcrossfit.com. We program with a cyclical based approach using strength/power progressions as well as energy system based conditioning. We strive to get better on a daily basis, not compete with others. If you are interested in individualized programming please contact Mike @ michaelfcahill3@gmail.com.

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13APR2015 – 18APR2015. April 13, 2015. 2 5′ walk. 3 25′ run @ 65% MHR. 4 5′ cool down walk. Lateral/diagonal band walk x 5-8ea way. SL Glute bridge x 6-10ea. 2-4 weighted bar muscle up/banded bar muscle up. Wall squat x 5. 3deadlift guys w/ small red band (bout 1/2 inch) girls w/ small orange band (bout 1/4 inch): 8@35, 5@45, 6@55, 6@65, 6@72.5. 4 clean pull AK clean BK clean: warm up to 75-85% and get 3-5 singles of complex. 5a farmer step up 3×10 (kb/db ea hand). 5b weighted back ext 3×10. 4 banded pre...

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