food-health-menu.blogspot.com
Food & Health: October 2007
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Friday, October 19, 2007. Superfood for fighting flu. Recommended serving size: 2/3 cup: 28 calories. The "other white meat" contains high levels of zinc and selenium, both of which help keep your immune system strong. Pork is also one of the best sources of B vitamins and contains only a little more total fat than beef. So when your family is sick of beef and you're looking for a quality protein source, try a pork entree instead. Recommended serving size: 3.5 ounce tenderloin, raw: 122 calories. Complex...
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Food & Health: Boost Your Metabolism
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Tuesday, October 2, 2007. Quick Tips to Boost Your Metabolism. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism slows done due to the following:. Here are several ways to fire up one's metabolism:. 1 Build up on lean, mean body mass. A lot of peop...
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Food & Health: 7 Diet Secrets of the Stars
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Friday, September 21, 2007. 7 Diet Secrets of the Stars. So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities. 40% Low glycemic carbohydrates-Foods such as beans, fruits and vegetables, legumes. 30% essential fats-nuts and seeds, fish and olive oils.
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Food & Health: Salad, anyone?
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Wednesday, September 5, 2007. The most commonly consumed green salad consists of variety of vegetables like lettuce, spinach or arugula. Other veges include tomato, cucumber, peppers, mushrooms, onions, spring onions, and red onions, carrot and reddish. Salads might be added with pasta, olives, cooked potatoes, croutons, beans, rice meat, cheese and fish. Lettuce, carrot, cucumber, sweet corn nibblets, basically any fresh veges of your choice. 1/2-cup of chopped green onions. 1/2 cup of sugar.
food-health-menu.blogspot.com
Food & Health: Superfood for fighting cold
http://food-health-menu.blogspot.com/2007/10/superfood-for-fighting-cold.html
Friday, October 19, 2007. Superfood for fighting cold. Research shows that one cup of yogurt a day may work to keep the gastrointestinal track healthier, which can help ward off colds, says Moloo. Even better, some new studies indicate that regular dairy consumption may help you maintain a healthy weight, or even shed a couple pounds. Make sure the label says your yogurt has live cultures, as the cultures are what have the positive effect on your GI track. Recommended Serving Size: One orange, 60 calories.
food-health-menu.blogspot.com
Food & Health: August 2007
http://food-health-menu.blogspot.com/2007_08_01_archive.html
Wednesday, August 29, 2007. Here's the "good" list food for Blood Group AB:. Mutton, lamb, turkey. Alfafa sprout, broccoli, cauliflower, celery, cucumber, garlic, eggplant, kale, parsnip, sweet potato and yam. Cod, grouper, mackerel, monkfishred snapper, salmon, sardine, tuna. Feta cheese, mozzarella cheese, sour cream, goat milk, yogurt. Lentil, tempeh, tofu, soybean. Chestnut, peanut, walnut. Oat, rice, rye. Cherry, cranberry, fig, grape, kiwi, pineapple, plum and watermelon. Oil - Olive oil, walnut oil.
food-health-menu.blogspot.com
Food & Health
http://food-health-menu.blogspot.com/2007/10/heres-one-of-best-anti-aging-fitness.html
Friday, October 19, 2007. Here's one of the best. You can ever find! Dave Osh’s Anti-Aging Fitness Program’s. Cutting edge techniques will make you fit as an athlete in less than 35 minutes per day! See for yourself how great the program is, Click here. Subscribe to: Post Comments (Atom). Heres one of the best Anti-aging Fitness Program . Superfood for fighting cold. Superfood for fighting flu. 12 steps to a complete body detox. The Australian Women's Weekly. SG Best Food Guide. Enter your search terms.
food-health-menu.blogspot.com
Food & Health: Superfood for fighting flu
http://food-health-menu.blogspot.com/2007/10/superfood-for-fighting-flu.html
Friday, October 19, 2007. Superfood for fighting flu. Recommended serving size: 2/3 cup: 28 calories. The "other white meat" contains high levels of zinc and selenium, both of which help keep your immune system strong. Pork is also one of the best sources of B vitamins and contains only a little more total fat than beef. So when your family is sick of beef and you're looking for a quality protein source, try a pork entree instead. Recommended serving size: 3.5 ounce tenderloin, raw: 122 calories. Complex...
food-health-menu.blogspot.com
Food & Health: September 2007
http://food-health-menu.blogspot.com/2007_09_01_archive.html
Friday, September 21, 2007. 7 Diet Secrets of the Stars. So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities. 40% Low glycemic carbohydrates-Foods such as beans, fruits and vegetables, legumes. 30% essential fats-nuts and seeds, fish and olive oils.
