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Yoga Classes in the Lake District. Yoga Retreats in the Lake District, throughout the UK and abroad. In Continuum Yoga we offer yoga classes with a basis on functional anatomy. The teacher leads a meditative yin practice methodically stretching myofascial groups or a yang vigorous flow of postures that originates in the awareness of breath and progressively moves towards a more fulfilling expression of self; from stillness (yin) into a more dynamic (yang) flow and then back to stillness.

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Yoga Classes in the Lake District. Yoga Retreats in the Lake District, throughout the UK and abroad. In Continuum Yoga we offer yoga classes with a basis on functional anatomy. The teacher leads a meditative yin practice methodically stretching myofascial groups or a yang vigorous flow of postures that originates in the awareness of breath and progressively moves towards a more fulfilling expression of self; from stillness (yin) into a more dynamic (yang) flow and then back to stillness.

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Home | continuumyoga.com Reviews

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Yoga Classes in the Lake District. Yoga Retreats in the Lake District, throughout the UK and abroad. In Continuum Yoga we offer yoga classes with a basis on functional anatomy. The teacher leads a meditative yin practice methodically stretching myofascial groups or a yang vigorous flow of postures that originates in the awareness of breath and progressively moves towards a more fulfilling expression of self; from stillness (yin) into a more dynamic (yang) flow and then back to stillness.

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continuumyoga.com

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Personal Tuition

http://www.continuumyoga.com/Continuum/Personal_Tuition.html

Private sessions are suitable for all but especially for those in need of a personal practice guidance and/ or therapeutic approach to their experience. It is advisable for beginners or in case of injury or when there are any special requirements or care. To book your appointment please phone:. Or email gabrielamaass@hotmail.com.

2

Classes

http://www.continuumyoga.com/Continuum/Classes.html

Yoga classes in the Lake district. We offer classes suitable for all levels of practice and experience. All classes are held at our beautiful, peaceful and fully equipped Continuum Yoga Studio. At Rayrigg Farm Studios in Windermere; easy access from Kendal, Staveley, Ambleside and Grasmere. The more you practice, the less you pay. Unlimited access ten week pass- 120. Unlimited access 4 weeks pass: 70. Four week unlimited anytime pass. Come to any or all classes during a four week period of your choice.

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Workshops 2016

http://www.continuumyoga.com/Continuum/Workshops.html

Yoga Workshops in the Lake District and UK. In a full day yoga workshop you learn how to transform unhealthy patterns that are stuck in the physical and energy bodies as stiff joints, poor breathing and emotional stagnation. Through a longer, all day immersion, you incorporate this knowledge to a degree that is not possible in regular yoga classes. Introduction to Yin Yoga 3. Saturday 21st of May 2016. Introduction to Chakra Meditation. Saturday 16th of July 2016. Yin and Yang Flow. Following 6 weeks tea...

4

Retreats

http://www.continuumyoga.com/Continuum/Retreats.html

Suleyman’s Garden, Turkey. 17th-24th of October 2016. Rest, Restore and Explore. Come Join Gaby Maass. On a Retreat to the Turkish Coast. We will be staying at the renowned Suleyman’s Garden. Yoga will be in a purpose built shala with open sides, fully equipped with yoga mats, bolsters, blankets, belts and blocks - allowing you to travel light. Sleeping in cabins nestled in the garden with a communal dining table with amazing views of the sea to share and enjoy meals together. Practicing yoga twice a day...

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Yoga Classes in the Lake District. Yoga Retreats in the Lake District, throughout the UK and abroad. In Continuum Yoga we offer yoga classes with a basis on functional anatomy. The teacher leads a meditative yin practice methodically stretching myofascial groups or a yang vigorous flow of postures that originates in the awareness of breath and progressively moves towards a more fulfilling expression of self; from stillness (yin) into a more dynamic (yang) flow and then back to stillness.

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