coolpoof.blogspot.com

Exercise Freako/Sheng Ti-o

Wednesday, October 28, 2009. Lotsa numbers, I know. TNF = Tense (cramps), Nerve-wrecking (psychologically) and Finished (F*ing happy about that). The North Face 100 Singapore. Event held on 24 October 2009 was a grueling one. Let's see, 100km that's why it's called "100". One person to run that? They had it, the 100km Solo. The fastest man to finish it was China's Yun Yan Qiao. He's done it in a total of 9h 28min. Amazing feat! She's a cool physiotherapist btw. What I'm trying to put through is teamwork ...

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Exercise Freako/Sheng Ti-o | coolpoof.blogspot.com Reviews

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Wednesday, October 28, 2009. Lotsa numbers, I know. TNF = Tense (cramps), Nerve-wrecking (psychologically) and Finished (F*ing happy about that). The North Face 100 Singapore. Event held on 24 October 2009 was a grueling one. Let's see, 100km that's why it's called 100. One person to run that? They had it, the 100km Solo. The fastest man to finish it was China's Yun Yan Qiao. He's done it in a total of 9h 28min. Amazing feat! She's a cool physiotherapist btw. What I'm trying to put through is teamwork ...

<META> KEYWORDS

1 exercise freako/sheng ti o

2 gubra

3 remembering yasmin ahmad

4 no 1 exams

5 2 school term

6 3 free time

7 cheers

8 respect the artist

9 features

10 the moomba carnival

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exercise freako/sheng ti o,gubra,remembering yasmin ahmad,no 1 exams,2 school term,3 free time,cheers,respect the artist,features,the moomba carnival,peak performance,to be cont'd,just follow law,film gubra,about me,name,coolpoof,links,google news,edit me

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Exercise Freako/Sheng Ti-o | coolpoof.blogspot.com Reviews

https://coolpoof.blogspot.com

Wednesday, October 28, 2009. Lotsa numbers, I know. TNF = Tense (cramps), Nerve-wrecking (psychologically) and Finished (F*ing happy about that). The North Face 100 Singapore. Event held on 24 October 2009 was a grueling one. Let's see, 100km that's why it's called "100". One person to run that? They had it, the 100km Solo. The fastest man to finish it was China's Yun Yan Qiao. He's done it in a total of 9h 28min. Amazing feat! She's a cool physiotherapist btw. What I'm trying to put through is teamwork ...

INTERNAL PAGES

coolpoof.blogspot.com

1

Exercise Freako/Sheng Ti-o: September 2006

http://coolpoof.blogspot.com/2006_09_01_archive.html

Friday, September 08, 2006. Sarawak holiday, sweet. :). It's a holiday away from people, people and more people. It started with 4 million people in Singapore, to 4 x 10exp6 in Johor Bahru, to less than 4 million in Kuching, to lesser than 4 million in Miri and finally to 3 x 10exp6. In Mulu. Who needs humans when the rainforest residents are such interesting characters? Oh yeah it could bcos Mulu had a tiny population of humans. The species of plants outnumbered the homo sapiens sp. The hostel resembled...

2

Exercise Freako/Sheng Ti-o: October 2007

http://coolpoof.blogspot.com/2007_10_01_archive.html

Saturday, October 20, 2007. Why I started off by showing off this photo (thanks to Has) was because I achieved this explosion of adrenaline, relief, pain in the thighs, but. T, etc and loa. Ds of respect for my girlfriends whom survived the climb up Mount Kinabalu. With me. Getting to the top wasn't the most important lesson gained from this trip for me, but rather the journey. I got some rest on my first night in Sabah and it was needed as it was white-water river rafting the next day!

3

Exercise Freako/Sheng Ti-o: Where's the soul, Melbourne?

http://coolpoof.blogspot.com/2009/05/wheres-soul-melbourne.html

Saturday, May 30, 2009. Where's the soul, Melbourne? I have this title in mind for Melbourne for so long, don't know what kind of reactions I will get from friends who read. If you don't wanna read on, just follow her and run off. No sweat, I don't mind lah. :P. That's Princes Park, which was such a beautiful area to run to spot scenery and breathe in cool, dry air during your workout. Running along, you will arrive at the famous University of Melbourne! Must-go places in Melbourne:. These were the inter...

4

Exercise Freako/Sheng Ti-o: August 2006

http://coolpoof.blogspot.com/2006_08_01_archive.html

Thursday, August 03, 2006. Blogger or booger or blooper? With the haze looming around, my nose filters are working overtime. I won't be working overtime on a BLOG. *Yikes! When I'm very eng (free), then I shall leave some sentences behind. :P. Posted by coolpoof @ 10:22 PM 0 comments. I'm quite a Traveler, so I like to share my traveling stories here. Also, I don't have Facebook lah. View my complete profile.

5

Exercise Freako/Sheng Ti-o: TNF 100 2009

http://coolpoof.blogspot.com/2009/10/tnf-100-2009.html

Wednesday, October 28, 2009. Lotsa numbers, I know. TNF = Tense (cramps), Nerve-wrecking (psychologically) and Finished (F*ing happy about that). The North Face 100 Singapore. Event held on 24 October 2009 was a grueling one. Let's see, 100km that's why it's called "100". One person to run that? They had it, the 100km Solo. The fastest man to finish it was China's Yun Yan Qiao. He's done it in a total of 9h 28min. Amazing feat! She's a cool physiotherapist btw. What I'm trying to put through is teamwork ...

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Exercise Freako/Sheng Ti-o

Wednesday, October 28, 2009. Lotsa numbers, I know. TNF = Tense (cramps), Nerve-wrecking (psychologically) and Finished (F*ing happy about that). The North Face 100 Singapore. Event held on 24 October 2009 was a grueling one. Let's see, 100km that's why it's called "100". One person to run that? They had it, the 100km Solo. The fastest man to finish it was China's Yun Yan Qiao. He's done it in a total of 9h 28min. Amazing feat! She's a cool physiotherapist btw. What I'm trying to put through is teamwork ...

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