just-dandy-mandy.blogspot.com
Fine and Dandy Mandy: July 2010
http://just-dandy-mandy.blogspot.com/2010_07_01_archive.html
Fine and Dandy Mandy. Saturday, July 31, 2010. I went to a funeral today. Funerals always put me into deep thinking moods. I think about my life, my family, my friends, the direction my life is taking. . . I think about the life lived by the deceased, about their family, their friends, what direction they took with life. I think about my funeral. Who's going to come? Who's going to cry? What are they going to say about me? Did I do all I wanted? Did I leave a good impression? Sunday, July 11, 2010. Caris...
vikingcrossfit.blogspot.com
Viking CrossFit: Fees and Gear
http://vikingcrossfit.blogspot.com/2008/08/fees-and-gear_21.html
One Month $100.00. One month $170.00. Buy a membership with a friend or spouse and pay only $85.00 each/month! The price will remain $85 a month as long as you and your buddy continue your monthly training. If your buddy cancels, the price will go to $100 a month or you are welcome to bring in another buddy.). Unlimited Service Membership. One month $80.00. Punch Pass. $80.00. Good for 10 visits (2 free). Expires in one year. Front- Viking CrossFit Back: Bringing Fitness Out of the Dark Ages -.
vikingcrossfit.blogspot.com
Viking CrossFit: Sunday 6/20/10
http://vikingcrossfit.blogspot.com/2010/06/sunday-62010.html
Guess who's hands bare these Crossfit battle scars? Ange K. said. I dont know whose they are.other than a female (Des, maybe? Im just glad they arent mine ;). June 20, 2010 at 8:48 AM. I think its Sergio. June 20, 2010 at 11:09 AM. Maybe not, his looked a bit different from that, but his are bad too. June 20, 2010 at 11:10 AM. They are Sammys hands. She has torn the last couple of wods with multiple pull ups. Shes one tough women! June 20, 2010 at 12:49 PM. Annegreat job on the 5k yesterday!
vikingcrossfit.blogspot.com
Viking CrossFit: May 2010
http://vikingcrossfit.blogspot.com/2010_05_01_archive.html
Warm-up practice L-sit on rings. Announcing our new location! Thanks to all of you, our Crossfit family is growing and we have a great gym full of great people. Please continue to tell your friends and family about Viking Crossfit. You are all amazing! 3 Hours before or after the gym wod, choose ONE. Of the Following Sports:. Swim, Bike Run, C2. Meet at Timpanogos High School's Track at 0900. Please be on time). Run 400 meters backwards. Run 400 meters backwards. By doing the Hero wods. When keeping the ...
vikingcrossfit.blogspot.com
Viking CrossFit
http://vikingcrossfit.blogspot.com/2008/08/aerobic-and-anaerbic.html
Courtesy of Wasatch Crossfit). There are three main energy systems that fuel all human activity. Almost all changes that occur in the body due to exercise are related to the demands placed on these energy systems. Furthermore, the efficacy of any given fitness regimen may largely be tied to its ability to elicit an adequate stimulus for change within these three energy systems. It warrants mention that in any activity all three energy systems are utilized though one may dominate. The interplay of the...
vikingcrossfit.blogspot.com
Viking CrossFit: April 2010
http://vikingcrossfit.blogspot.com/2010_04_01_archive.html
Group wod at 0730 am. Note time change.). Sumo-deadlift high pulls (95/65). GHD sit-ups or Ab-mat sit-ups. There will now be a 4pm and a 5pm class tonight.). Hang power cleans, 15 reps. Announcing the 2010 CrossFit Games! Labels: KB/ box jumps/ hspu/ wallballs. Second round immediately after the first. Sergio demonstrates a good squat depth in his med ball cleans. Sorry for any inconvenience. Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.". If you are...
vikingcrossfit.blogspot.com
Viking CrossFit: Location
http://vikingcrossfit.blogspot.com/2008/08/where-is-viking-crossfit.html
We are located at 1799 North State Street, Orem, Utah. Take the 1600 North exit for Orem/Lindon. Head East until you reach State Street and turn left (North) and we are just a few blocks up to the left next to Hansen Mountaineering. Subscribe to: Post Comments (Atom). COME IN FOR A FREE INTRODUCTORY WORKOUT! PG Strawberry Days 5k.June 20th. Provo Freedom Run.July 5, 2010. COOPER'S RUN.July 31st. Share a Smile Triatholon .August 2010 (more info. to come). Viking Crossfit in the Daily Herald.
cooperkofford.blogspot.com
Cooper Hamblin Kofford: December 2011
http://cooperkofford.blogspot.com/2011_12_01_archive.html
Saturday, December 24, 2011. We made it one more year. although our hearts are heavy and ache for our dear cooper, we know where he is and we know without a doubt that we will see him again. we as a family are so grateful for our savior, jesus christ; especially at this time of year when we can pause and reflect on the great sacrifice that he made so we can once again be with cooper. Remember what the true meaning is as you tuck your little ones in bed this night. Subscribe to: Posts (Atom).
vikingcrossfit.blogspot.com
Viking CrossFit: Testimonials
http://vikingcrossfit.blogspot.com/2008/08/testimonials.html
And now be moving towards my goal of becoming an Army Officer. Thank You. -Rockey. 63 years old and have had several health problems, including open heart by-pass surgery, 9 stents in my heart, high blood pressure and high cholesterol. I have had siatica pain for months and a bad knee. I started doing Crossfit 4 months ago and it's the best thing I ever did! My siatica pain is reduced and my bad knee is getting stronger everyday. I recently w. P me maintain my independance. I started CrossFit May of 2008...
vikingcrossfit.blogspot.com
Viking CrossFit: June 2010
http://vikingcrossfit.blogspot.com/2010_06_01_archive.html
CHECK OUT OUR NEW WEBSITE AT WWW.VIKINGCROSSFIT.COM. Our new website is under construction and should be up and running in the next 24 hours. Our new website will be www.vikingcrossfit.com (not on blogspot). Click here for the schedule for the week. We are still working on Wednesday and Friday classes). Get ready for a great week of wods! WE MAY BE MOVING TO OUR NEW SPACE ON THURSDAY. IF SO, CLASSES WILL BE CANCELED. WE WILL KEEP YOU POSTED. Crossfit makes it on CNN. ". CrossFit: Not Your Average Gym.
