coppifemme.blogspot.com

Coppi Femme

Monday, November 8, 2010. Moving to some new digs. Come visit. It will be fun! Sunday, October 31, 2010. Before DCCX last weekend (which was a ridiculously hard/fun course and a total blast - my favorite racing weekend of the year! Way to go DCMTB. I made the conscious decision to return to my post-race ritual. I changed up my shake a bit, however, just for kicks. Here's what was in the mix:. Smidge of chia seeds. And because it is Halloween, I'll leave you with a truly scary image from DCCX. Grrr. And h...

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Coppi Femme | coppifemme.blogspot.com Reviews

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Monday, November 8, 2010. Moving to some new digs. Come visit. It will be fun! Sunday, October 31, 2010. Before DCCX last weekend (which was a ridiculously hard/fun course and a total blast - my favorite racing weekend of the year! Way to go DCMTB. I made the conscious decision to return to my post-race ritual. I changed up my shake a bit, however, just for kicks. Here's what was in the mix:. Smidge of chia seeds. And because it is Halloween, I'll leave you with a truly scary image from DCCX. Grrr. And h...

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Coppi Femme | coppifemme.blogspot.com Reviews

https://coppifemme.blogspot.com

Monday, November 8, 2010. Moving to some new digs. Come visit. It will be fun! Sunday, October 31, 2010. Before DCCX last weekend (which was a ridiculously hard/fun course and a total blast - my favorite racing weekend of the year! Way to go DCMTB. I made the conscious decision to return to my post-race ritual. I changed up my shake a bit, however, just for kicks. Here's what was in the mix:. Smidge of chia seeds. And because it is Halloween, I'll leave you with a truly scary image from DCCX. Grrr. And h...

INTERNAL PAGES

coppifemme.blogspot.com

1

Coppi Femme: Recovery

http://coppifemme.blogspot.com/2010/10/recovery.html

Sunday, October 31, 2010. Before DCCX last weekend (which was a ridiculously hard/fun course and a total blast - my favorite racing weekend of the year! Way to go DCMTB. I made the conscious decision to return to my post-race ritual. I changed up my shake a bit, however, just for kicks. Here's what was in the mix:. Smidge of chia seeds. Accelerade (not ideal, but all we had in our cabinet - and ended up sitting well with the tum, luckily). Subscribe to: Post Comments (Atom). View my complete profile.

2

Coppi Femme: New Home

http://coppifemme.blogspot.com/2010/11/new-home.html

Monday, November 8, 2010. Moving to some new digs. Come visit. It will be fun! I will stay tuned. November 8, 2010 at 2:12 PM. November 8, 2010 at 3:35 PM. Subscribe to: Post Comments (Atom). I race bikes and don't eat grains, dairy or soy. So sometimes I like to talk about what I DO eat. I am no expert, so read at your own risk. I do, however, read a lot. So I've got that going for me. View my complete profile. Go Home Already: Coffee And Festivities On H Street. Dear Mark: Does Cupping Work?

3

Coppi Femme: August 2010

http://coppifemme.blogspot.com/2010_08_01_archive.html

Tuesday, August 31, 2010. I ate some pumpkin last night. I paid my local farmer's market. A visit this past weekend.and guess what they had? First time I've seen it this year. Whole Foods still doesn't have any canned versions for me to purchase. At least that means I'm saving like $5 per visit (so I only end up spending approximately $23423413). I am a glass half full kind of gal. Anywho. Here is what I concocted last night:. A little mini pumpkin, stuffed with spicy chicken sausage! A few good reads.

4

Coppi Femme: Pumpkin Pancake Fail and Snickers Bars

http://coppifemme.blogspot.com/2010/10/pumpkin-pancake-fail-and-snickers-bars.html

Sunday, October 3, 2010. Pumpkin Pancake Fail and Snickers Bars. I had the pleasure of doing my first Kelly Acres ride on Saturday. It was a blast - solid time on the bike with a good group and a nice little climb thrown in near the end. My legs held up pretty well, but I felt bonk-tastic for most of the first two hours or more (even having eaten FOUR gels - come on, now? After KA on Saturday, the B and I paid a visit to the mickimood. Heard you came in third yesterday, congrats! I have a recipe for almo...

5

Coppi Femme: Body Composition

http://coppifemme.blogspot.com/2010/10/body-composition.html

Thursday, October 14, 2010. Interesting insight (thanks to Joe Friel for posting):. Http:/ www.endurancecorner.com/different perspectives/body composition. Thanks to some inspiration from one of my fabulous co-bloggers. I am attempting a new pumpkin recipe. I am simply falling head over heels in love with cross. Hyattsville was the hardest I have ever raced, period. I took the first turn entirely too hot (they were offering $100 for the winner of the first lap! Manuka honey for your gut. M, you are amazi...

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Coppi Femme

Monday, November 8, 2010. Moving to some new digs. Come visit. It will be fun! Sunday, October 31, 2010. Before DCCX last weekend (which was a ridiculously hard/fun course and a total blast - my favorite racing weekend of the year! Way to go DCMTB. I made the conscious decision to return to my post-race ritual. I changed up my shake a bit, however, just for kicks. Here's what was in the mix:. Smidge of chia seeds. And because it is Halloween, I'll leave you with a truly scary image from DCCX. Grrr. And h...

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