coribryan.blogspot.com

Cori Bryan's Workouts

Thursday, January 7, 2016. Jump rope/Ab descending ladder. Warm up: 1 mile run. Workout: 150 jumps, 50 sit ups, 120 jumps, 40 sit ups, 90 jumps, 30 sit ups, 60 jumps, 20 sit ups, 30 jumps, 10 sit ups (scale for Annie from CF). Monday, January 4, 2016. 3 x 10 min EMOMs. Round 1: 10 Minutes of every minute on the minute (EMOM). 10 standard push ups. Rest and drink water (approx 2 min.or when stop breathing heavily). Round 2: 10 min EMOM. 15 box jumps (12in box). 5 incline push ups. Round 3: 10 min EMOM.

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Thursday, January 7, 2016. Jump rope/Ab descending ladder. Warm up: 1 mile run. Workout: 150 jumps, 50 sit ups, 120 jumps, 40 sit ups, 90 jumps, 30 sit ups, 60 jumps, 20 sit ups, 30 jumps, 10 sit ups (scale for Annie from CF). Monday, January 4, 2016. 3 x 10 min EMOMs. Round 1: 10 Minutes of every minute on the minute (EMOM). 10 standard push ups. Rest and drink water (approx 2 min.or when stop breathing heavily). Round 2: 10 min EMOM. 15 box jumps (12in box). 5 incline push ups. Round 3: 10 min EMOM.

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Cori Bryan's Workouts | coribryan.blogspot.com Reviews

https://coribryan.blogspot.com

Thursday, January 7, 2016. Jump rope/Ab descending ladder. Warm up: 1 mile run. Workout: 150 jumps, 50 sit ups, 120 jumps, 40 sit ups, 90 jumps, 30 sit ups, 60 jumps, 20 sit ups, 30 jumps, 10 sit ups (scale for Annie from CF). Monday, January 4, 2016. 3 x 10 min EMOMs. Round 1: 10 Minutes of every minute on the minute (EMOM). 10 standard push ups. Rest and drink water (approx 2 min.or when stop breathing heavily). Round 2: 10 min EMOM. 15 box jumps (12in box). 5 incline push ups. Round 3: 10 min EMOM.

INTERNAL PAGES

coribryan.blogspot.com

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Cori Bryan's Workouts: Only need a jump rope

http://coribryan.blogspot.com/2014/04/only-need-jump-rope.html

Monday, April 21, 2014. Only need a jump rope. 1 min double unders practice. 1 min jump rope (singles). Round 1- walking lunges. 2- dips (3 sets of 10 within time). 5-reverse lunge in place. Rest during transitions (aprox 10-15 seconds). If no jumprope, sub for 40 seconds mountain climbers. Subscribe to: Post Comments (Atom). Get financially fit too :) Free to join website. Http:/ www.debtfreesquad.com/. Also, any questions about what I am talking about- holler! View my complete profile.

2

Cori Bryan's Workouts: December 2012

http://coribryan.blogspot.com/2012_12_01_archive.html

Friday, December 14, 2012. 20 min workouts (w/ little to no equipment). These days being a stay at home mom, I have been doing my workouts while my son is having his lunch in his high chair.so, that gives me about 20 min to get in a tough and quick workout. I have been doing workouts that I can get the most bang for my buck- so very high intensity.here are a few of them. Workout 1 (This one has been my favorite so far):. 1 min wall sits. Workout 2 (This one found by DIYWOD.com):. 5 rounds for time:.

3

Cori Bryan's Workouts: October 2014

http://coribryan.blogspot.com/2014_10_01_archive.html

Thursday, October 2, 2014. 40 sec on/20 sec off x 2: step ups (holding dumbbells). 40/20 x 2: sit ups. 40/20 x 2: push ups. 40/20 x 2: DB swings. 40/20 x 2: planks. Alternate if with partner. Normally 20 min- if want 30 min.extra round? 1 min row/ 1 round each? Subscribe to: Posts (Atom). Get financially fit too :) Free to join website. Http:/ www.debtfreesquad.com/. Also, any questions about what I am talking about- holler! View my complete profile. Water bottle for short runs while preggers!

4

Cori Bryan's Workouts: August 2012

http://coribryan.blogspot.com/2012_08_01_archive.html

Monday, August 27, 2012. Ben and Cori workouts. Here are a few at home workouts my husband and I have been doing.they have all been great so far! Tabata (20 sec on/10 sec off for 4 min each ex). Jump rope (double unders if able). 4x (quick rest between sets to get water).took us just under 20 min to do. 10 burpees with dumbbell thrusters. Small Group Lady's Workouts. 1 min on/20 sec off. Bent over row (switching arms @ 30 sec). Sit ups x 2. Monday, August 6, 2012. Fitness Fellowship Abilene Bootcamp 1 Oct.

5

Cori Bryan's Workouts: Kara and I doing 30 min workouts

http://coribryan.blogspot.com/2013/03/kara-and-i-doing-30-min-workouts.html

Sunday, March 10, 2013. Kara and I doing 30 min workouts. We always warm up with a little over a. 5 mile jog, then:. 40 weighted walking lunges. 20 min AMRAP (as many rounds as possible) of. 15 back extensions on physio ball. 20 mountain climbers (2 count). 10 russian twists (weighted and 2 count). 1 minute wall sit. Subscribe to: Post Comments (Atom). Get financially fit too :) Free to join website. Http:/ www.debtfreesquad.com/. Also, any questions about what I am talking about- holler!

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Thursday, January 7, 2016. Jump rope/Ab descending ladder. Warm up: 1 mile run. Workout: 150 jumps, 50 sit ups, 120 jumps, 40 sit ups, 90 jumps, 30 sit ups, 60 jumps, 20 sit ups, 30 jumps, 10 sit ups (scale for Annie from CF). Monday, January 4, 2016. 3 x 10 min EMOMs. Round 1: 10 Minutes of every minute on the minute (EMOM). 10 standard push ups. Rest and drink water (approx 2 min.or when stop breathing heavily). Round 2: 10 min EMOM. 15 box jumps (12in box). 5 incline push ups. Round 3: 10 min EMOM.

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