Welcome to the Running in Cork blog, home of the Cork running community. This is the largest website in Cork & Munster for news on road races and athletics. Included are a current race calendar, race previews, photos, results as well as some local, national and international news items.
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Running in Cork, Ireland | corkrunning.blogspot.com Reviews
https://corkrunning.blogspot.com
Welcome to the Running in Cork blog, home of the Cork running community. This is the largest website in Cork & Munster for news on road races and athletics. Included are a current race calendar, race previews, photos, results as well as some local, national and international news items.
corkrunning.blogspot.com
Running in Cork, Ireland: Results of the Kilcredan 5k road race...Fri 22nd May 2015
http://corkrunning.blogspot.com/2015/05/results-of-kilcredan-5k-road-racefri.html
Running in Cork, Ireland. Welcome to the Running in Cork blog, the largest website in Cork and Munster for news on road races and athletics. Included are a current race calendar, race previews, photos, results as well as some local, national and international news items. Friday, May 22, 2015. Results of the Kilcredan 5k road race.Fri 22nd May 2015. Another week and another big race in East Cork. A total of 318 runners turned out for the annual Kilcredan 5k road race, up a fraction on the 312 of 2014.
Running in Cork, Ireland: Notice...Dan Byrne Memorial 5k trail race, Doneraile - Fri 29th May 2015
http://corkrunning.blogspot.com/2015/05/noticedan-byrne-memorial-5k-trail-race.html
Running in Cork, Ireland. Welcome to the Running in Cork blog, the largest website in Cork and Munster for news on road races and athletics. Included are a current race calendar, race previews, photos, results as well as some local, national and international news items. Wednesday, May 20, 2015. Notice.Dan Byrne Memorial 5k trail race, Doneraile - Fri 29th May 2015. The race entry fee is €10. The race HQ is the local community centre which is shown in the preview below. Start of the 2014 race. This is a ...
Running in Cork, Ireland
http://corkrunning.blogspot.com/2007/08/results-of-kinsale-regatta-5-mile-road.html
Running in Cork, Ireland. Welcome to the Running in Cork blog, the largest website in Cork and Munster for news on road races and athletics. Included are a current race calendar, race previews, photos, results as well as some local, national and international news items. Sunday, August 12, 2007. Results of the Kinsale Regatta 5 Mile Road Race - 3rd August 2007. Promoted by Belgooly A.C. POSITION - TIME - NAME - CLUB - CAT - PACE (Approx). 1 25:45 Wieslaw Sosnowski Eagle SNR M 05:09. 19 30:01 Lucy Brennan...
Running in Cork, Ireland
http://corkrunning.blogspot.com/2007/12/results-of-belgooly-4-mile-road-race.html
Running in Cork, Ireland. Welcome to the Running in Cork blog, the largest website in Cork and Munster for news on road races and athletics. Included are a current race calendar, race previews, photos, results as well as some local, national and international news items. Wednesday, December 26, 2007. Results of the Belgooly 4 mile road race -. Wed 26th Dec 2007. Updated Mon 31st Dec). Update (17th Jan 2008). In the meantime, here are some of the category prizewinners. M55: 1 M Tobin (Grange-Fermoy) 25:26...
Running in Cork, Ireland: Precision Timing featured on The Sunday Business Show...
http://corkrunning.blogspot.com/2015/05/precision-timing-featured-on-sunday.html
Running in Cork, Ireland. Welcome to the Running in Cork blog, the largest website in Cork and Munster for news on road races and athletics. Included are a current race calendar, race previews, photos, results as well as some local, national and international news items. Friday, May 15, 2015. Precision Timing featured on The Sunday Business Show. On the Sunday Business Show on Today FM on Sunday the 10th of May 2015, David Wade of Precision Timing was interviewed about the business. Posted by John Desmond.
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JOURNEY TO A SUB 3HR MARATHON...: Clontarf Half Marathon - 1:45 pacing job.
http://sub3hrs.blogspot.com/2015/07/monday-june-29th-7.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Thursday, 9 July 2015. Clontarf Half Marathon - 1:45 pacing job. Monday, June 29th: 7.2km Easy (5:19/km). Easy run with John around the local park. A little tired after yesterday but not too bad overall. Did feel the quads being a little painful for a few minutes before settling back down again. Tuesday, June 30th: 11.3km Steady (7km @ 4:50/km). Wednesday, July 1st: 16.3km MLR (5:31/km). I was a litt...
JOURNEY TO A SUB 3HR MARATHON...: February 2015
http://sub3hrs.blogspot.com/2015_02_01_archive.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Thursday, 26 February 2015. Yet another attempt to get up to date and back on track with this, so here goes with a summary review of the time since my last update:. 12 from 21 days. 15 from 21 days. Subscribe to: Posts (Atom). Santry, Dublin, Ireland. From Mayo, living in Dublin, likes running! View my complete profile. Running in Cork, Ireland. Diary of a Rubbish Marathon Runner. Ride Like The Wind.
JOURNEY TO A SUB 3HR MARATHON...: April 2015
http://sub3hrs.blogspot.com/2015_04_01_archive.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Monday, 27 April 2015. Marshalling at the Samsung Night Run. Monday, Apr 20th: 16.4km LSR (6:13/km). Tuesday, Apr 21st: 14.1km CH: 1 Mile. Wednesday, Apr 22nd: 6.5km Easy (5:13/km). Thursday, Apr 23rd: 11.1km CH: 300:400:500 x 3. We followed this with a walk to the 400m mark before setting away on a 400m lap that averaged out at 3:40/km (3:39/3:35/3:45) pace - Recovery was the remaining balance of a ...
JOURNEY TO A SUB 3HR MARATHON...: Balla 10k
http://sub3hrs.blogspot.com/2015/07/balla-10k.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Tuesday, 28 July 2015. Monday, July 20th: 17.0km Easy (5:38/km). After the race yesterday I had always planned to do another medium distance run today to compensate for lack of a true LSR this weekend. The idea of running on tired legs certainly worked! By the time I returned home I was happy to be done but if needed could have tacked on a few extra easily enough so that’s a good result! Legs were a ...
JOURNEY TO A SUB 3HR MARATHON...: Current Paces
http://sub3hrs.blogspot.com/p/current-paces.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. The McMillan Predictor gives the following likely times based on recent data:. Figure 1 - McMillan data. Therefore, the obvious target for Mullingar this Sunday will be a sub 70min result, although anything faster than my (quite soft) PB of 1:11:36 would be success in my eyes. Figure 2 - VDot data. The new training plan for 2014. Brings a new range of paces and definitions, so here they are:. Running...
JOURNEY TO A SUB 3HR MARATHON...: Overcoming a hip injury
http://sub3hrs.blogspot.com/2015/07/overcoming-hip-injury.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Wednesday, 1 July 2015. Overcoming a hip injury. Monday, June 22nd: 6.1km Easy (5:30/km). An easy run to get the week started. Hip injury still at me. Tuesday, June 23rd: 12.0km Easy (5:22/km). Planned on running with Roisin this evening but the hip is getting worse and after 500m of running at 6:15/km I was beginning to limp-run with the pain! Wednesday, June 24th: Rest Day. Friday, June 26th: 27...
JOURNEY TO A SUB 3HR MARATHON...: August 2015
http://sub3hrs.blogspot.com/2015_08_01_archive.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Thursday, 27 August 2015. Monday, August 3rd: 15.2km Recovery (6:14/km). Still in Mayo so ran the Turlough House to Castlebar Greenway. Very pleasant experience and the route is very good. Kept it nice and gentle in light of Saturday. Tuesday, August 4th: Rest Day. Still feeling a bit tired after Saturday’s run so took a rest day. Wednesday, August 5th: 10.6km Tempo Session (6.6km @ 4:20/km). All thr...
JOURNEY TO A SUB 3HR MARATHON...: Mullingar 10 miler
http://sub3hrs.blogspot.com/2015/07/mullingar-10-miler.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Tuesday, 21 July 2015. Passed a couple of guys around here who were fading but there was till about 6 runners up ahead where the gap remained steady. Only problem though was that I was already in. Crossed the line in 1:10:45 by my watch but seven seconds slower by the race clock. 1:10:45 - New PB. VDot = 48.3, Marathon prediction = 3:17:29. Subscribe to: Post Comments (Atom). Santry, Dublin, Ireland.
munsterraceroutes.blogspot.com
Munster Race Routes: Limerick
http://munsterraceroutes.blogspot.com/p/limerick.html
A selection of some of the routes used for races in Munster, Ireland. These are previews of some of the race routes used in Limerick. Kilteely 7 km road race.Preview HERE. Galbally 5 mile road race.Organised by Mooreabbey Milers AC .Preview HERE. Kilfinane 5 mile road race.Organised by Kilfinane AC.Preview HERE. Kilmeedy 5 mile road race.Preview HERE. Anglesboro 10 km road race.SE Limerick.Preview HERE. Pallasgreen 10 km road race.E Limerick.Preview HERE. Subscribe to: Posts (Atom).
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Running in Cork, Ireland
Running in Cork, Ireland. Welcome to the Running in Cork blog, home of the Cork running community. This is the largest website in Cork and Munster for news on road races and athletics. Included are a current race calendar, race previews, photos, results as well as some local, national and international news items. Friday, March 23, 2018. Club entries for the 2018 Mallow 10 mile road race. These are the entries by club for the upcoming Mallow 10 mile road race (5 runners or more). Bweeng Trail Blazers 62.
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