pilatesmad.blogspot.com
MY PILATES CORNWALL: October 2010
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My Pilates Life in Cornwall. Tuesday, 12 October 2010. I am back - phew! I havent posted anything here for a while, mainly due to being tied up in nutritional training and starting up fitcamp sessions for clients wanting to lose weight , shape up, asess their diet and be healthier and fitter. She did so well and was pleased with what she could do, bless her! Theres a modification and moves for everyone , no matter what brings you to Pilates. Thats the beauty of it.Thats why I love it! Links to this post.
pilatesmad.blogspot.com
MY PILATES CORNWALL: February 2010
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My Pilates Life in Cornwall. Saturday, 27 February 2010. A friend of mine didnt want to come to pilates as he has sciatica.just wants to sit there and wait for it to go.ooohhh.wanted to shout "havent you listened to anything Ive said? Stretch 30 - 60 secs 2 - 3 times a day . Its a start and will help enormously. Links to this post. Friday, 19 February 2010. Photo from Pilates on Fifth. Http:/ www.youtube.com/watch? Http:/ www.youtube.com/watch? You will be seated, standing, on the floor using the pedals ...
pilatesmad.blogspot.com
MY PILATES CORNWALL: I am back - phew! Bands and muscles!
http://pilatesmad.blogspot.com/2010/10/i-am-back-phew-bands-and-muscles.html
My Pilates Life in Cornwall. Tuesday, 12 October 2010. I am back - phew! I havent posted anything here for a while, mainly due to being tied up in nutritional training and starting up fitcamp sessions for clients wanting to lose weight , shape up, asess their diet and be healthier and fitter. She did so well and was pleased with what she could do, bless her! Theres a modification and moves for everyone , no matter what brings you to Pilates. Thats the beauty of it.Thats why I love it! December 15, 2010.
pilatesmad.blogspot.com
MY PILATES CORNWALL: August 2010
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My Pilates Life in Cornwall. Monday, 30 August 2010. Get outside before it changes its mind! Get your Vitamin D intake for the day. I was up early, fed the chickens, let them out for a run and a peck amongst the weeds, picked up 2 eggs and poached them for breakfast with swedish rye bread and organic plum tomatoes. Went for a walk around the village and on the beach which was starting to fill up with windbreakers and ice cream . Balance yourself out x. Links to this post. Subscribe to: Posts (Atom).
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MY PILATES CORNWALL: April 2011
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My Pilates Life in Cornwall. Tuesday, 5 April 2011. Ive recently been training with Dax Moy in Islington, London http:/ www.londonpersonaltrainingstudio.com/. Learning all about KCA(Kinetic Chain Asessments) I have completed 14 , I needed to do 10 for my studies, and have found many interesting anatomical things with each one I have completed. Forward head posture is noticeable in all of the assessments, with the head migrating forward of the plumbline cauing a lot of strain in the neck, shoulders and lo...
pilatesmad.blogspot.com
MY PILATES CORNWALL: March 2010
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My Pilates Life in Cornwall. Thursday, 25 March 2010. Awareness.why dont we have it? This is my big question of the day.I'm watching a programme on channel 4 and have just seen the tightest shoulders.everytime I see something like that I want to reach into the TV and grab the person.show them their posture in a mirror.have you seen your back? Do you ever look at yourself , naked or clothed, Im not fussy! Not everyone says "Hi how are you, have you noticed that bump in your right shoulder? Now I have them...
pilatesmad.blogspot.com
MY PILATES CORNWALL: May 2010
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My Pilates Life in Cornwall. Tuesday, 18 May 2010. If your passion is for running, you are dedicated to your sport, out training in all weathers and all times of day, I admire that! I always think of that when I pass a runner in the cosiness of my car . You also are open to injuries in the lower limbs, calves, ankles, achilles tendon.and the precious lower back.uneven surfaces, poor technique, incorrect footwear, excessive training all contribute. So how do simple slow precise Pilates moves help? Hamstri...
pilatesmad.blogspot.com
MY PILATES CORNWALL: April 2010
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My Pilates Life in Cornwall. Friday, 23 April 2010. Work your arse off! I love my job! I also love teaching the next level and Intermediates, as we can challenge ourselves a little bit further, going into the harder moves which are so much fun! And then, once they've discovered the Matwork, theres another few doors to open to discover the Reformer, Wunda Chair, Ladder and Step Barrel, Ped-a-Pul, Magic Circle, Cadillac, Arm Chair.and the moves you can take from some of these to the mat using props lik...
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MY PILATES CORNWALL: September 2009
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My Pilates Life in Cornwall. Saturday, 19 September 2009. Welcome to the Reformer.this is another Joseph Pilates invention.it works with springs as resistance, you add them and remove them depending on which part of the body you are using or which Level of Pilates you are currently experiencing.or if you have a hangover and wish to take it easy today. Ive got a cheaper end model which is OK, it compliments the Matwork, introduces you to leg work you can transfer to the matwork too. Links to this post.