coronationdc.blogspot.com
Coronation Double Century: August 2009
http://coronationdc.blogspot.com/2009_08_01_archive.html
Thursday, August 27, 2009. I hear Coronation is entering four teams this year. And I see on the Facebook. Group there's an international team (the WANNABEE BETTER DC2009 INTERNATIONAL TEAM) who reckons its a force to look out for. It seems the rivalry has started. I think my team needs a pep talk. Monday, August 24, 2009. Sunday, August 16, 2009. To enter or not to enter? This year, Jan says, he is in the A team and they're aiming for a sub 7 (this is cycling speak for less than 7 hours). I guess it's be...
coronationdc.blogspot.com
Coronation Double Century: To enter or not to enter?
http://coronationdc.blogspot.com/2009/08/catching-up-is-hard-to-do.html
Sunday, August 16, 2009. To enter or not to enter? This year, Jan says, he is in the A team and they're aiming for a sub 7 (this is cycling speak for less than 7 hours). Not too shabby, I'd say. But the thing is, Jan and his mates are already putting no less than a hundred km's on their wheels over the weekends. And this, he tells me, has been going on for a while. You have to push for some distance, mate," he told me as I tried to swallow the stress down my throat. Subscribe to: Post Comments (Atom).
velotales.com
November 2014 ~ Velo Tales
http://www.velotales.com/2014_11_01_archive.html
Friday, 28 November 2014. Posted on 16:01 6 comments. Coronation Double Century 2014. Once a year, the forth oldest town in South Africa is transformed from a destination better known for its fine dining and agricultural shows, to the capital of endurance road cycling. The Coronation Double Century. Attracts bike riders from all over the country, eager to measure themselves against the 202 kilometres in and around the picturesque town of Swellendam. Under the careful craftsmanship of Captain Craig. And t...
schooneoordt.co.za
Cycling in Swellendam - MTB Western Cape - Schoone Oordt Country House
http://www.schooneoordt.co.za/mtb-western-cape
Our Weddings & Occasions. Things to do in Swellendam. Beautiful Breakfasts and Afternoon Teas. How to find us. Things to do in. Beautiful Breakfasts and Afternoon Teas. How to find us. Cycling in Swellendam – MTB Western Cape. Posted 24 February, 2015. Goodness, this post has been a long time coming… August last year was the last! It has been an amazing season (although not quite over yet! Swellendam is fast becoming a MTB Western Cape dream destination, with events like the TransCape MTB. Hires them out...
coronationdc.blogspot.com
Coronation Double Century: What a race?!
http://coronationdc.blogspot.com/2009/11/what-race.html
Tuesday, November 24, 2009. A saying is making its rounds in the cycling circles that there are only two types of cyclists; those who've survived the Coronation Double Century and those who haven't. I've received a couple of pictures since Saturday. Have a look at a selection below. I'll upload as and when I receive some more. Also click on the links below to read about the winners and the new finish called the Coronation Corridor:. Http:/ www.paarlpost.com/cgib/article? As of Saturday, I fall into the f...
coronationdc.blogspot.com
Coronation Double Century: July 2009
http://coronationdc.blogspot.com/2009_07_01_archive.html
Saturday, July 25, 2009. Entries for the 2009 Coronation Double Century open in August. Entries for the 2009 Coronation Double Century Cycle Challenge, which takes place in the picturesque Overberg on 21 November, open next month. The Double Century is a team event over a distance of 205km, with twelve cyclists per team. Teams have 10 hours and 30 minutes from their official start time to complete this grueling race. Entries for the event, which is sponsored by Coronation Fund Managers. Online entries op...
theracingbug.wordpress.com
Endurance is key for cycling – take something to build it..Extreme Endurance | The Racing Bug
https://theracingbug.wordpress.com/2014/09/03/endurance-is-key-for-cycling-take-something-to-build-it-extreme-endurance
Once the bug bites. Endurance is key for cycling – take something to build it.Extreme Endurance. So i been in this boat many times when it comes to this time of the year with the big races on the calendar like One Tonner. Etc…these races are 160km and 200km.so endurance is key to succeed at these type of events. The thing with riding long and training for these events, is that most of us have families but we have to ride long to build endurance. This is for anyone…the elite racer.the time crunc...You bee...
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