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The Effects of Sleep Deprivation on Your Body – The Sleep Blog
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Snoozester's blog about all things sleep related. The Effects of Sleep Deprivation on Your Body. Adequate sleep is a necessity to maintaining a healthy lifestyle. In fact, lack of sleep can have damaging effects on your well-being. In the article. The Effects of Sleep Deprivation on the Body. Shares a detailed list of the physical and mental effects of sleep deprivation. According to Harvard Medical School. Photo credit: healthline.com. To read more about. The Effects of Sleep Deprivation on the Body.
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Guest Post – The Sleep Blog
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Snoozester's blog about all things sleep related. Dark Circles and Sleep (Guest Post). And how come some people sleep less than you or I and don’t suffer from dark circles under the eyes? Bags Vs. Dark Circles. Possible Causes of Dark Circles. There are a variety of possible different reasons for dark circles around the eyes, with hereditary disposition being the primary cause. In the list below I have documented possible causes in order of likelihood based on my own personal research. You Are What You E...
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The 7 Craziest Places People Have Tried to Sleep – The Sleep Blog
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Snoozester's blog about all things sleep related. The 7 Craziest Places People Have Tried to Sleep. 7 – Baby’s Bed. We all know sleep is a thing of the past when the baby is born. Parents have been known to climb in the crib with baby in order to comfort their baby. Wouldn’t you think it’s easier to pull the baby in bed with you? This practice begs the questions; Is it to keep the baby in their own sleeping environment or were they just too worn out to walk back to their bed? We spend so much of our time...
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Better Sleep – The Sleep Blog
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Snoozester's blog about all things sleep related. 10 Rules for Getting a Better Night’s Sleep that You Need to Start Following Now. Is there really any better part of your day than the moment you get to slide between the sheets and curl up under your blankets? If this happy moment is marred by the thought of yet another restless night’s sleep, then there are clearly some changes you need to make to regain that peaceful end-of-day feeling. Monitor Your Caffeine Intake. You might feel like you wind down be...
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Other Resources – The Sleep Blog
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Snoozester's blog about all things sleep related. Are You Suffering from ‘Social Jetlag’? WHAT IS SOCIAL JETLAG? Social jetlag is the effect of fighting your body’s natural circadian rhythms by sleeping short nights during the week and sleeping in late on the weekends. May 21, 2014. May 21, 2014. Leave a comment on Are You Suffering from ‘Social Jetlag’? How Often Do You Sleep on the Job? New Study Reveals Shocking Statistics About Work and Sleep. 76 percent of employees felt tired most days of the week.
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Sounds like Sleep – The Sleep Blog
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Snoozester's blog about all things sleep related. This is a guest post by Dr. Erin Stair, M.D., M.P.H. During my training as a West Point cadet and Army officer, I was molded to function on no sleep. Sleep is a crutch. Was a common battle cry. Sleep was for the weak, and. During one outdoor infantry training exercise, I remember being so sleep deprived that I woke up on top of a large rock, completely delirious, with my rifle pointed at my own platoon. Then it hit me- sleep matters. Let’s give it a shot!
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Gadgets – The Sleep Blog
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Snoozester's blog about all things sleep related. Try this on for size. If you’re like me, you’re always too hot in bed, except when it’s freezing outside and you’re sleeping with the windows open. Given the recent temps here on the East Coast, you won’t be able to enjoy that feeling anytime soon, unless…. Yep, you guessed it, you need to buy a Kuchofuku. What is a Kuchofuku you ask? Of course, it’s an air conditioned bed. Let us know with a comment below. August 9, 2007. Leave a comment on Hot Bed?
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Oversleeping – The Sleep Blog
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Snoozester's blog about all things sleep related. Weekend ‘Jet Lag’ Affects School Performance. According to a study presented at the American Professional Sleep Society’s annual meeting, children and teenagers who sleep in on the weekends may be hurting their scholastic performance. An article in the Poughkeepsie Journal. July 8, 2007. 3 Comments on Weekend ‘Jet Lag’ Affects School Performance. Sleeping too much is also bad for your health…. The study showed people who slept nine or 10 hours per night h...
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The History and Meaning of Dreams in Ancient Cultures – The Sleep Blog
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Snoozester's blog about all things sleep related. The History and Meaning of Dreams in Ancient Cultures. 8220;(…) Science of understanding our dreams is like learning a language of our hearts.”. 8211; Ann Faraday. The meaning of dreams has been one the most fascinating topics of discussion around the world. The answer to the question “Where do dreams come from? The ancient Greeks created one of the most significant books about dreams that have ever been written. The Roman tradition of dream interpretatio...