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birch legs: February 2009
http://birchlegs.blogspot.com/2009_02_01_archive.html
Wednesday, February 11, 2009. Yes, I am still alive and running.just not sure how much I like blogging though. I do enjoy writing my race reports as a way to record the experience from my perspective. I think I will keep this blog going but I am not sure how much I will actually put up here outside of race reports.I do enjoy reading other blogs though. For anyone out there checking in every so often.thanks and keep a lookout for race reports. Subscribe to: Posts (Atom). Minneapolis, MN, United States.
birch legs: June 2009
http://birchlegs.blogspot.com/2009_06_01_archive.html
Thursday, June 4, 2009. Just cut the toe off and throw it away. Just a quick update for the one or two people who still check in on this blog.I decided to have surgery on my toe, the greater joint of the big toe to be exact. I am looking forward to being able to run more and walk around in bare feet on the beach (or in my house) with no pain. Looks like about 6-8 weeks back to running and back to work. Good luck to all the runners heading to KM and FANS.looks like perfect weather! View my complete profile.
birch legs: August 2008
http://birchlegs.blogspot.com/2008_08_01_archive.html
Tuesday, August 26, 2008. Pics from the SHT. Here are a few pictures from the Superior Hiking Trail that I took while on vacation a couple of weeks ago. This is just a little sample of what to expect and get excited for in just a week and a half! Pics are in no particular order.but you might recognize a few of these spots on the course.especially the top of the back side of Moose Mountain. Subscribe to: Posts (Atom). Minneapolis, MN, United States. View my complete profile. Thanks to my sponsors.
birch legs: September 2008
http://birchlegs.blogspot.com/2008_09_01_archive.html
Monday, September 8, 2008. First off I would like to thank Larry and Colleen Pederson and all the volunteers for putting on a fantastic race that is a first class operation from start to finish! Now to the race report. What was my plan? I was stunned when Michelle told me that Adam Harmer had dropped at this point because of an achilles problem. I knew he was honed for this race and felt terrible about it. The next couple of sections of trail were a blast to run and I had a great time even though my stom...
birch legs: June 2008
http://birchlegs.blogspot.com/2008_06_01_archive.html
Thursday, June 19, 2008. I mentioned in my KM100 race report that I would follow up with a "lessons learned" post.so here it is:. Run your own race. Everybody hears this all the time, but how many people really follow this rule? In a hot race, ice is your best friend. Ice in your hat. Ice in a bandanna. Ice in your shorts. Ice in your water bottle. As. Mentioned in his blog.ice in your Moeben arm sleeves. Ice is good. Be flexible in your nutrition plan, but have a plan. Monday, June 9, 2008. I’ve b...
birch legs: Just cut the toe off and throw it away
http://birchlegs.blogspot.com/2009/06/just-cut-toe-off-and-throw-it-away.html
Thursday, June 4, 2009. Just cut the toe off and throw it away. Just a quick update for the one or two people who still check in on this blog.I decided to have surgery on my toe, the greater joint of the big toe to be exact. I am looking forward to being able to run more and walk around in bare feet on the beach (or in my house) with no pain. Looks like about 6-8 weeks back to running and back to work. Good luck to all the runners heading to KM and FANS.looks like perfect weather! June 4, 2009 at 10:31 AM.
birch legs: The occasional blogger
http://birchlegs.blogspot.com/2010/12/occasional-blogger.html
Thursday, December 30, 2010. I have come to the realization that I am an occasional blogger.very occasional. But I guess that's how it is. Running has been up and down for the last few months. With the sports hernia on hiatus, running has been OK, but the jury is still out on how it will react to an increase in mileage. It seems that 25-30 miles a week works pretty well at this point. Have a happy and healthy new year! Subscribe to: Post Comments (Atom). Minneapolis, MN, United States.
birch legs: April 2010
http://birchlegs.blogspot.com/2010_04_01_archive.html
Thursday, April 15, 2010. After a visit with my sports medicine doc and a consultation with a surgeon, it looks like I have an athletic (sports) hernia. Even doctors argue about what it is exactly but it usually does not involve the classic bulge through the abdominal muscles. Sounds like I have two options.surgery or rehab. Both require a down period of running and both are not absolute in the resolution of the problem. Subscribe to: Posts (Atom). Minneapolis, MN, United States. View my complete profile.
birch legs: Limbo
http://birchlegs.blogspot.com/2010/04/limbo.html
Thursday, April 15, 2010. After a visit with my sports medicine doc and a consultation with a surgeon, it looks like I have an athletic (sports) hernia. Even doctors argue about what it is exactly but it usually does not involve the classic bulge through the abdominal muscles. Sounds like I have two options.surgery or rehab. Both require a down period of running and both are not absolute in the resolution of the problem. Good to have you back blogging, even if its just to hear about an injury. Minneapoli...
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Countdown100 – Ferie Destinationer. Vancouver Natteliv Special guide. Juni 18, 2017. Juli 27, 2017. Vancouver, i det vestlige Canada, er en stor og smuk storby, hvor du kan håbe på at både vandretur i Coast bjergkæder og nyde en whale watching tour i Stillehavet, på bare én spændende dag. Som sådan er det kendt som en af de bedste byer at leve i, og er et fremtrædende turistmål for backpackere og luksus vacationers, på lige fod. Trods en idyllisk maleriske placering, Vancouver er en blomstrende efter luk...
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