counterpartcoaching.com

Counterpart Coaching

Your counterpart for multisport planning, training and racing. We design and develop personalized triathlon training plans for every athelete based on their goals and current abilities using proven training protocols in a periodization based schedule. cpc coaches work with a limited number of athletes to provide a close coach / athelete relationship. Our coaches are Experienced. Palm Desert Swim Club. Mitch is the Assistant Head Coach of the Palm Desert Swim Club. Our camps are Challenging. May 23 - Jun 1.

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Counterpart Coaching | counterpartcoaching.com Reviews

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Your counterpart for multisport planning, training and racing. We design and develop personalized triathlon training plans for every athelete based on their goals and current abilities using proven training protocols in a periodization based schedule. cpc coaches work with a limited number of athletes to provide a close coach / athelete relationship. Our coaches are Experienced. Palm Desert Swim Club. Mitch is the Assistant Head Coach of the Palm Desert Swim Club. Our camps are Challenging. May 23 - Jun 1.

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1 articles

2 camps

3 workout log

4 the counterpart team

5 mitch gold

6 registration open

7 kona hi

8 ldquo;

9 execution day

10 visit our partners

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Counterpart Coaching | counterpartcoaching.com Reviews

https://counterpartcoaching.com

Your counterpart for multisport planning, training and racing. We design and develop personalized triathlon training plans for every athelete based on their goals and current abilities using proven training protocols in a periodization based schedule. cpc coaches work with a limited number of athletes to provide a close coach / athelete relationship. Our coaches are Experienced. Palm Desert Swim Club. Mitch is the Assistant Head Coach of the Palm Desert Swim Club. Our camps are Challenging. May 23 - Jun 1.

INTERNAL PAGES

counterpartcoaching.com

1

2014 Honu Camp | Counterpart Coaching

http://counterpartcoaching.com/camps/2014-honu-camp

Counterpart Coaching Training Camps are challenging, affordable and fun! The challenging training schedule over 10 days will help you get ready for any Ironman or 70.3 on your schedule. We keep the cost down on the all-inclusive camps to make them affordable and a great value for everyone. Most importantly our camps are fun! Join us for a camp and you’ll see why athletes return year after year. Fill out your name, email, and the camp you are registering for and we will get back to you soon. May 23 - Jun 1.

2

Camps | Counterpart Coaching

http://counterpartcoaching.com/camps

Counterpart Coaching Training Camps are challenging, affordable and fun! The challenging training schedule over 10 days will help you get ready for any Ironman or 70.3 on your schedule. We keep the cost down on the all-inclusive camps to make them affordable and a great value for everyone. Most importantly our camps are fun! Join us for a camp and you’ll see why athletes return year after year. Our Camps Are Challenging. Our Camps Are Affordable. Our Camps Are Fun. Come see why so many athletes return ye...

3

Execution Day | Counterpart Coaching

http://counterpartcoaching.com/execution-day

Smart execution is more difficult than just racing hard and has a bigger impact on your result. To add to the complexity of this idea, the more fit you get, the harder it is to execute smartly. I’m always reminding my athletes to stay focused on execution, especially the speedy ones. 2012 Honu Camp: Day 5. May 23, 2012. There’s no need to risk increasing your effort over the last 10k of the marathon. What can you really gain? Hope this helps, Mitch Gold. Click here to cancel reply.

4

Articles | Counterpart Coaching

http://counterpartcoaching.com/articles

Smart execution is more difficult than just racing hard and has a bigger impact on your result. To add to the complexity of this idea, the more fit you get, the harder it is to execute smartly. I’m always reminding my athletes to stay focused on execution, especially the speedy ones. 2012 Honu Camp: Day 5. 2012 Honu Camp: Day 5. Mitch Gold - 06/1/2012. How can it be day 5 already? 2012 Honu Camp is on the way to becoming one of the finest CpC camps to date! Mitch Gold - 05/23/2012. Mitch Gold - 05/23/2012.

5

2012 Honu Camp: Day 5 | Counterpart Coaching

http://counterpartcoaching.com/2012-honu-camp-day-5

Smart execution is more difficult than just racing hard and has a bigger impact on your result. To add to the complexity of this idea, the more fit you get, the harder it is to execute smartly. I’m always reminding my athletes to stay focused on execution, especially the speedy ones. 2012 Honu Camp: Day 5. 2012 Honu Camp: Day 5. June 1, 2012. How can it be day 5 already? 2012 Honu Camp is on the way to becoming one of the finest CpC camps to date! Click here to cancel reply.

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itsgregsblog.blogspot.com

Greg's Blog: Ironman Coeur d'Alene 2009 Race Report

http://itsgregsblog.blogspot.com/2009/07/ironman-coeur-dalene-2009-race-report.html

Adventures in life, family, and business. Saturday, July 11, 2009. Ironman Coeur d'Alene 2009 Race Report. Detailed Race Execution Report: 2009 Ironman Coeur d’Alene. Sunday, June 21, 2009. I couldn't have asked for a better fathers day! 63/313 Age Group (35-39). Friday AM 7AM swam 1 loop of the course. Some chop, but not too bad. Easy to steady swimming 33:00. Friday noon rode the. Saturday AM 8AM swim ¾ of the course. 1:15 ride on the out and back section. 20 minute run. Bike and bags ...Pre-race meal ...

itsgregsblog.blogspot.com

Greg's Blog: July 2009

http://itsgregsblog.blogspot.com/2009_07_01_archive.html

Adventures in life, family, and business. Tuesday, July 28, 2009. Who will walk first? Sick in the middle of summer? Just a quick update this week. It's been a whirlwind. Was out of town on business travel in Tempe, AZ Mon-Wed (actually made the 100 degree temps in Portland feel quite nice upon returning). This was the first time that Erin had the boys solo for multiple days. Everybody survived, and I think had a pretty uneventful couple of days. When I got back home, things got more interesting:. I thin...

itsgregsblog.blogspot.com

Greg's Blog: February 2009

http://itsgregsblog.blogspot.com/2009_02_01_archive.html

Adventures in life, family, and business. Sunday, February 15, 2009. 3 weeks down, 18 to go. Well, today marks the end of week 3 of my preparation for Ironman Coeur d' Alene. So far, so good. Nothing outrageous yet, just training every day. Typical week:. Monday: Easy, recovery day. Swim, lift weights. Tuesday: Bike session on the trainer followed by 30-40 minute run. Wednesday: Swim AM, lift weights. PM run 40 minutes or so. Thursday: Bike session on the trainer. PM run 30-40 minutes.

itsgregsblog.blogspot.com

Greg's Blog: I now understand what toughness really is

http://itsgregsblog.blogspot.com/2009/08/i-now-understand-what-toughness-really.html

Adventures in life, family, and business. Friday, August 7, 2009. I now understand what toughness really is. Being parents of twins is hard (yeah, no kidding. Thanks for stating the obvious, right? Our first shopping trip riding in the cart! Explored every aisle at Costco - they loved it. I look forward to date night on Saturday. Hopefully Ian will be well enough that we can get out. Again, we're pushing the limits of our "at least every 3 weeks" plan for date night. Labels: Ryan and Ian.

itsgregsblog.blogspot.com

Greg's Blog: November 2008

http://itsgregsblog.blogspot.com/2008_11_01_archive.html

Adventures in life, family, and business. Sunday, November 2, 2008. Ryan and Ian - Fall Pics. Wanted to share some new pics of Ryan and Ian from the last few days. . They are growing up so fast. . 160; . Game Day (OSU 27, ASU 25). Beavers undefeated since we've . Been wearing these outfits! Labels: Ryan and Ian. Subscribe to: Posts (Atom). Ryan and Ian - Fall Pics. Some Links to Check Out. Our Online Photo Album. View my complete profile.

itsgregsblog.blogspot.com

Greg's Blog: August 2009

http://itsgregsblog.blogspot.com/2009_08_01_archive.html

Adventures in life, family, and business. Friday, August 7, 2009. I now understand what toughness really is. Being parents of twins is hard (yeah, no kidding. Thanks for stating the obvious, right? Our first shopping trip riding in the cart! Explored every aisle at Costco - they loved it. I look forward to date night on Saturday. Hopefully Ian will be well enough that we can get out. Again, we're pushing the limits of our "at least every 3 weeks" plan for date night. Labels: Ryan and Ian.

itsgregsblog.blogspot.com

Greg's Blog: 3 weeks down, 18 to go

http://itsgregsblog.blogspot.com/2009/02/3-weeks-down-18-to-go.html

Adventures in life, family, and business. Sunday, February 15, 2009. 3 weeks down, 18 to go. Well, today marks the end of week 3 of my preparation for Ironman Coeur d' Alene. So far, so good. Nothing outrageous yet, just training every day. Typical week:. Monday: Easy, recovery day. Swim, lift weights. Tuesday: Bike session on the trainer followed by 30-40 minute run. Wednesday: Swim AM, lift weights. PM run 40 minutes or so. Thursday: Bike session on the trainer. PM run 30-40 minutes.

itsgregsblog.blogspot.com

Greg's Blog: June 2008

http://itsgregsblog.blogspot.com/2008_06_01_archive.html

Adventures in life, family, and business. Monday, June 30, 2008. Pacific Crest Half Iron Race Report. Race Report: 2008 Pacific Crest Half Iron. Saturday, June 28, 2008. 12th Age Group (30-34). I certainly went into it looking to race strong and make it count (even if I did have to carry my phone with me for the entire race). Weather was going to make it tough today. Forecasted 97 in Bend, which would mean somewhere in 94-95 in Sunriver area. 63 by the time we got to the lake. Things that worked: smaller...

itsgregsblog.blogspot.com

Greg's Blog: Who will walk first? Sick in the middle of summer?

http://itsgregsblog.blogspot.com/2009/07/who-will-walk-first-sick-in-middle-of.html

Adventures in life, family, and business. Tuesday, July 28, 2009. Who will walk first? Sick in the middle of summer? Just a quick update this week. It's been a whirlwind. Was out of town on business travel in Tempe, AZ Mon-Wed (actually made the 100 degree temps in Portland feel quite nice upon returning). This was the first time that Erin had the boys solo for multiple days. Everybody survived, and I think had a pretty uneventful couple of days. When I got back home, things got more interesting:. I thin...

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Your counterpart for multisport planning, training and racing. We design and develop personalized triathlon training plans for every athelete based on their goals and current abilities using proven training protocols in a periodization based schedule. cpc coaches work with a limited number of athletes to provide a close coach / athelete relationship. Our coaches are Experienced. Palm Desert Swim Club. Mitch is the Assistant Head Coach of the Palm Desert Swim Club. Our camps are Challenging. May 23 - Jun 1.

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