countryroadrunnerwi.blogspot.com

Country Road Runner WI

Country Road Runner WI. Friday, June 27, 2014. Week 1&2 of Marathon Training. Lots of running happening over here, and I'm so very happy about it! Marathon training commenced almost 3 weeks ago. I'm using the Anothermotherrunner Training plan and so far it's going well. Week 1 training: I was able to get all the runs in, and felt good doing it. M 3 mi 4 strides. W yoga and strength. T yoga/strength/6 mi bike. S 10 mi lighthouse run 1:35:23 not bad. I'm working on a race recap! How's running going for you?

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Country Road Runner WI | countryroadrunnerwi.blogspot.com Reviews

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Country Road Runner WI. Friday, June 27, 2014. Week 1&2 of Marathon Training. Lots of running happening over here, and I'm so very happy about it! Marathon training commenced almost 3 weeks ago. I'm using the Anothermotherrunner Training plan and so far it's going well. Week 1 training: I was able to get all the runs in, and felt good doing it. M 3 mi 4 strides. W yoga and strength. T yoga/strength/6 mi bike. S 10 mi lighthouse run 1:35:23 not bad. I'm working on a race recap! How's running going for you?

<META> KEYWORDS

1 t 3 mi

2 th 4 mi

3 s 8 mi

4 total 18 miles

5 m 4 mi

6 w 6 mi

7 total 23 miles

8 any recent races

9 ice ice baby

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t 3 mi,th 4 mi,s 8 mi,total 18 miles,m 4 mi,w 6 mi,total 23 miles,any recent races,ice ice baby,posted by,jen t,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,brrrr,3 comments,strength,my workout partner,4 comments

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Country Road Runner WI | countryroadrunnerwi.blogspot.com Reviews

https://countryroadrunnerwi.blogspot.com

Country Road Runner WI. Friday, June 27, 2014. Week 1&2 of Marathon Training. Lots of running happening over here, and I'm so very happy about it! Marathon training commenced almost 3 weeks ago. I'm using the Anothermotherrunner Training plan and so far it's going well. Week 1 training: I was able to get all the runs in, and felt good doing it. M 3 mi 4 strides. W yoga and strength. T yoga/strength/6 mi bike. S 10 mi lighthouse run 1:35:23 not bad. I'm working on a race recap! How's running going for you?

INTERNAL PAGES

countryroadrunnerwi.blogspot.com

1

Country Road Runner WI: December 2013

http://countryroadrunnerwi.blogspot.com/2013_12_01_archive.html

Country Road Runner WI. Tuesday, December 10, 2013. Start of week 4 of the Holiday Shred. Yesterday was the start of week 4. It's gotten a little tougher mostly due to my maternity leave ending this last week. going back to 10 hour shifts this past Friday made things kinda crazy. Leaving this wasn't easy either. Breakfast I'm obsessed with quinoa cooked with almond milk, pomegranate seeds, raisins, strawberries, and a drizzle of agave syrup YUM! Dinner: chili or crock pot shredded beef or salsa chicken.

2

Country Road Runner WI: June 2014

http://countryroadrunnerwi.blogspot.com/2014_06_01_archive.html

Country Road Runner WI. Friday, June 27, 2014. Week 1&2 of Marathon Training. Lots of running happening over here, and I'm so very happy about it! Marathon training commenced almost 3 weeks ago. I'm using the Anothermotherrunner Training plan and so far it's going well. Week 1 training: I was able to get all the runs in, and felt good doing it. M 3 mi 4 strides. W yoga and strength. T yoga/strength/6 mi bike. S 10 mi lighthouse run 1:35:23 not bad. I'm working on a race recap! How's running going for you?

3

Country Road Runner WI: March 2014

http://countryroadrunnerwi.blogspot.com/2014_03_01_archive.html

Country Road Runner WI. Wednesday, March 26, 2014. After many chiropractor and PT appointments my shoulder is almost back to normal. It's taken a lot of time and icing to get it this good. The real test will be if I can make it through the next 3 days of work. The best part about having my shoulder be a little better is I got to run the Lucky Leprechaun 8k with my friend. She just got back into running after a long off period. I was so proud of her and we had a ton of fun! Way to go Sarah! So this week I...

4

Country Road Runner WI: January 2014

http://countryroadrunnerwi.blogspot.com/2014_01_01_archive.html

Country Road Runner WI. Wednesday, January 8, 2014. I did it. First half marathon is officially paid for. Registration confirmation. While I was at it I found a lucky leprechaun race 7k in March. Day 3 of the shred went well. I'm 85% eating clean and then I need a piece of chocolate. Its cool. What steps are you taking to reach your goals? Monday, January 6, 2014. Day 1 New Years Shred. Working towards my goals one day at a time! Saturday, January 4, 2014. I decided to try the RW runstreak from Thanksgiv...

5

Country Road Runner WI: September 2013

http://countryroadrunnerwi.blogspot.com/2013_09_01_archive.html

Country Road Runner WI. Saturday, September 28, 2013. Fall Days are the best. Norah is 11 days old. It's been an adjustment and we are learning to manage two kids. It's definitely a humbling experience. She's a serious cuddler. And her big brother is diggin her which I'm so greatful for. Today we spent the morning at a Pumpkin farm. Sweet Emmit rode ponies, a barrel train, and as you can see pumpkins. There was a craft fair and pancake breakfast. Pumpkin pancakes btw are delicious! Born Sept 17th 8lb 10oz.

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liebster award – The Concrete Runner

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There has been an error, please check the information you entered and try again. May 6, 2013. May 6, 2013. I was sitting in the salon the other day waiting to get my haircut when I received an email from Britt over at Britt’s Running Style. Saying that she nominated me for a Liebster Award. The Liebster Award is given to bloggers who have less than 200 followers by another blogger who sees them as a blogger who is up-and-coming. List 11 random facts about myself. That Britt wrote for me. 2 I am a fairly ...

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Country Road Runner WI

Country Road Runner WI. Friday, June 27, 2014. Week 1&2 of Marathon Training. Lots of running happening over here, and I'm so very happy about it! Marathon training commenced almost 3 weeks ago. I'm using the Anothermotherrunner Training plan and so far it's going well. Week 1 training: I was able to get all the runs in, and felt good doing it. M 3 mi 4 strides. W yoga and strength. T yoga/strength/6 mi bike. S 10 mi lighthouse run 1:35:23 not bad. I'm working on a race recap! How's running going for you?

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