coventrypilates.co.uk
About Fran
http://coventrypilates.co.uk/about-fran
Traditional Pilates in Coventry. Is Pilates for me? You are here: Home. Hi there and welcome to Achieve Pilates! I’ve been teaching Pilates in and around Coventry and Warwickshire since 2003. I trained with the Pilates Institute under Michael King. My career in fitness started with my PE A Level which inspired my love for learning about the human body and how it works. Work I am still working for them as their only female Senior Instructor – quite an achievement of which I am very proud! Now that I’...
coventrypilates.co.uk
A ‘slow-burn’ love affair
http://coventrypilates.co.uk/2014/04/a-slow-burn-love-affair
Traditional Pilates in Coventry. Is Pilates for me? You are here: Home. A ‘slow-burn’ love affair. Apr 10, 2014. A ‘slow-burn’ love affair. Middot; 1 Comment. A couple of weeks ago Darren wrote about how we got together and the story actually reminded me of my relationship with Pilates. When Darren and I first met we were just friends for a while and it took quite a bit of persistence on his behalf to get me to agree to go out on a date with him. Similarly when I first agreed to go on a date with Darren ...
coventrypilates.co.uk
Coventry Pilates Trainer Demonstration Videos
http://coventrypilates.co.uk/videos
Traditional Pilates in Coventry. Is Pilates for me? You are here: Home. A collection of Pilates exercises taught by me including how to activate abdominals/pelvic floor and find neutral spine. Http:/ www.youtube.com/watch? 15 minute standing Pilates workout. Seated Pilates stretch and workout. Welcome to Achieve Pilates! My name is Fran and I am passionate about the benefits Pilates can bring to EVERYONE! Find us on Facebook. I am passionate about Pilates and the benefits it can bring to EVERYONE! Improv...
coventrypilates.co.uk
Why Achieve Pilates?
http://coventrypilates.co.uk/2014/05/why-achieve-pilates
Traditional Pilates in Coventry. Is Pilates for me? You are here: Home. May 28, 2014. Middot; Leave a Comment. One of the reasons why I love Pilates so much (you can read about my love affair with Pilates here. Is due to the mind-body benefits. One of the BIGGEST benefits for me is the fact that for that one hour you get to focus just on ‘you’ and nothing else – how often do any of us do that these days? My classes aren’t ‘just’ Pilates. Just one session of Achieve Pilates will start to alleviate these s...
coventrypilates.co.uk
Principles of Pilates
http://coventrypilates.co.uk/2012/10/principles-of-pilates
Traditional Pilates in Coventry. Is Pilates for me? You are here: Home. Oct 23, 2012. Middot; Leave a Comment. Pilates technique is based on eight principles which form the basis of each session. Pilates has become known as a ‘mind-body’ form of exercise and the principles below sum up many of the reasons why and the benefits that most people find from regular practice. However as you begin to master the breathing you will discover how beneficial it is. Each exercise is performed with control and precisi...
coventrypilates.co.uk
Term Dates
http://coventrypilates.co.uk/term-dates
Traditional Pilates in Coventry. Is Pilates for me? You are here: Home. Monday 6.30 – 7.25pm – Park Hill Primary School. Starting 3rd October 2016. Dates will be 3rd, 10th and 17th October – 19.50. This class is the perfect introduction to Pilates – particularly suitable for beginners (before moving to a more advanced class) or anyone with specific issues or injuries that may be better suited to working in a smaller group. Monday 7.30 – 8.30pm – Park Hill Primary School. Next 3 week block –. Welcome to A...
coventrypilates.co.uk
Principles of Pilates
http://coventrypilates.co.uk/principles-of-pilates
Traditional Pilates in Coventry. Is Pilates for me? You are here: Home. Pilates technique is based on eight principles which form the basis of each session. Pilates has become known as a ‘mind-body’ form of exercise and the principles below sum up many of the reasons why and the benefits that most people find from regular practice. However as you begin to master the breathing you will discover how beneficial it is. 8211; Each exercise is performed with control and precision but also as one continuous flo...
coventrypilates.co.uk
Pelvic floor issues? Incontinence? Prolapse? Maybe I can help; here’s how…
http://coventrypilates.co.uk/2013/02/pelvic-floor-issues-incontinence-prolapse-maybe-i-can-help-heres-how
Traditional Pilates in Coventry. Is Pilates for me? You are here: Home. Maybe I can help; here’s how…. Feb 17, 2013. Maybe I can help; here’s how…. Middot; Leave a Comment. Two weeks ago I spent the weekend in London training to become a Hypopresive Method Instructor. 8211; the course was amazing, eye-opening and absolutely fascinating and I’m now proud to say that I am one of only 40 trained professionals in the UK able to deliver this technique to clients. Speak Your Mind Cancel reply. Welcome to Achie...
coventrypilates.co.uk
Coventry Pilates Class Timetable
http://coventrypilates.co.uk/timetable
Traditional Pilates in Coventry. Is Pilates for me? You are here: Home. 930 – 10.30am. Elite Therapy, 92B, Barker Butts Lane, Coventry, CV6 1DZ. Contact the clinic direct on 024 7659 1600 to book your place. 630 – 7.25pm. Park Hill Primary School, Lower Eastern Green Lane, Allesley, Coventry, CV5 7LR. 735 – 8.30pm. Park Hill Primary School, Lower Eastern Green Lane, Allesley, Coventry, CV5 7LR. 745 – 8.45pm. 8211; All Levels. Bulkington Village Centre, School Road, Bulkington, CV12 9JB. I also teach Boxe...
coventrypilates.co.uk
admin
http://coventrypilates.co.uk/author/admin
Traditional Pilates in Coventry. Is Pilates for me? May 28, 2014. Middot; Leave a Comment. One of the reasons why I love Pilates so much (you can read about my love affair with Pilates here. Is due to the mind-body benefits. One of the BIGGEST benefits for me is the fact that for that one hour you get to focus just on ‘you’ and nothing else – how often do any of us do that these days? My classes aren’t ‘just’ Pilates. Achieve Pilates is all about re-connecting to our bodies to help them work better for us.
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