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Paleo Butter Cookies with Vanilla Frosting | fitchicla
https://fitchicla.wordpress.com/2013/04/25/paleo-butter-cookies-with-vanilla-frosting
Fit is the New Chic. 13 Ways To Start Your Day Out Right! Paleo Butter Cookies with Vanilla Frosting. This recipe is great for parties, luncheons, or just a fun treat to make with your kiddos. They are VERY easy to make and not time-consuming either. They are a huge hit to every event I bring them to! 2 cups blanched almond flour. 1 scoop of vanilla whey protein powder. Cup grass-fed salted butter, cut into pieces. 1 tablespoon vanilla extract. 1 teaspoon of cinnamon. 1/2 cup of palm shortening. Let it s...
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A Fit Chic Recipe to Start Your AM Off Right…. | fitchicla
https://fitchicla.wordpress.com/2013/04/30/a-fit-chic-recipe-to-start-your-am-off-right
Fit is the New Chic. 13 Ways To Start Your Day Out Right! A Fit Chic Recipe to Start Your AM Off Right…. It is really hard for me to eat a big breakfast in the morning. The thought of eggs, bacon, and fruit doesn’t sit right with me for some reason, especially as it begins to get into the warmer seasons. What I do love however, is starting my day off with a delicious smoothie. They are refreshing, healthy, and give all the elements needed to start the day off to a great one! 1/2 cup of crushed ice. A Fit...
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fitchicla | fitchicla
https://fitchicla.wordpress.com/author/apfeifer15
Fit is the New Chic. 13 Ways To Start Your Day Out Right! A Fit Chic LA’s Guide to Keeping Fit! These Ladies Are Obviously Following the Guide! The more I sit down with my clients the more I realize the simplicity of why they are not reaching their full potential. I hear things from “I don’t know what to eat” (not true), “I don’t have time to eat healthy”, It’s too expensive etc…. SO WHY NOT YOU? Step #1 – CLEAN OUT YOUR PANTRY. 8211; If it is not in the house 9 out of 10 times you won’t eat it! 8211; If...
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A Fit Chic LA Adult Playground | fitchicla
https://fitchicla.wordpress.com/2013/04/26/a-fit-chic-la-adult-playground
Fit is the New Chic. 13 Ways To Start Your Day Out Right! A Fit Chic LA Adult Playground. Here is to Having Fun and Staying Fit! I came across this great article. From the NY Times. In regards to taking our fitness back to the playground mindset! Play grounds are the highlight of our youth so why does it have to end there? Paleo Butter Cookies with Vanilla Frosting. You Can Be Ordinary and Great! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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A Fit Chic Way to Eat Cauliflower…. | fitchicla
https://fitchicla.wordpress.com/2013/04/23/a-fit-chic-way-to-eat-cauliflower
Fit is the New Chic. 13 Ways To Start Your Day Out Right! A Fit Chic Way to Eat Cauliflower…. So lately I have been obsessed with cauliflower! I literally could eat a whole stock in one sitting. My husband was making fun of me recently, he said ” You are looking at that cauliflower like it’s a big piece of chocolate cake”. I love love love cauliflower and I want you to share the same love as I do. 1 head of cauliflower or 2 bags of prepackaged cauliflower. 2-3 cloves of garlic ( I prefer 3). Fill in your...
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fitchicla | Fit is the New Chic | Page 2
https://fitchicla.wordpress.com/page/2
Fit is the New Chic. 13 Ways To Start Your Day Out Right! How Toothpaste Can Really Make a Postive Change in Your Life…. I was recently introduced to a motivational speaker by the name of ET the Hip Hop Preacher. He speaks to many about different topics relating to how to continue to better your life, for the rest of your life. In this video he gives you some key points to really live by and focus on. We need to take ourselves out of our comfort zone and to the next level! Most of us have a morning routi...
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About | fitchicla
https://fitchicla.wordpress.com/about
Fit is the New Chic. 13 Ways To Start Your Day Out Right! As a fitness coach, I have been striving to push people to their ultimate goals for the past 10 years. Since I can remember my life has been involved in and around fitness. I was a gymnast and dancer and throughout high school I played basketball, tennis, volleyball, and ran track. I also played tennis at the collegiate level. Fitness and nutrition has not only made a positive impact on my body, it has had a positive impact on my life! Address nev...
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A Fit Chic LA’s Guide to Keeping Fit! | fitchicla
https://fitchicla.wordpress.com/2013/05/01/a-fit-chic-las-guide-to-keeping-fit
Fit is the New Chic. 13 Ways To Start Your Day Out Right! A Fit Chic LA’s Guide to Keeping Fit! These Ladies Are Obviously Following the Guide! The more I sit down with my clients the more I realize the simplicity of why they are not reaching their full potential. I hear things from “I don’t know what to eat” (not true), “I don’t have time to eat healthy”, It’s too expensive etc…. SO WHY NOT YOU? Step #1 – CLEAN OUT YOUR PANTRY. 8211; If it is not in the house 9 out of 10 times you won’t eat it! 8211; If...
fitchicla.wordpress.com
13 Ways To Start Your Day Out Right! | fitchicla
https://fitchicla.wordpress.com/13-ways-to-start-your-day-out-right
Fit is the New Chic. 13 Ways To Start Your Day Out Right! 13 Ways To Start Your Day Out Right! This is a great blog from Mark’s Daily Apple. On “13 ways to get your day off to the right start.”. By making simple changes to how you start your day, you can really impact your over health, wellness, and overall outlook on life. Since I started this I have seen a such a positive impact in my life. I have more energy, a clearer head, and more overall accomplishment in my life. Post in the comments below….
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Recipes – fitchicla
http://fitchicla.com/category/recipes
Fit Chic Cake Batter Protein Shake. I am loving this HOT summer weather, and what goes better with the heat…. than a cool refreshing shake! The Best part is this can be the perfect way to start your day, and afternoon snack, or an after dinner treat! All while keeping your health and fitness goals inline! I know this will be one to get into your current routine! 1 cup Unsweetened Vanilla Almond Milk or full fat coconut milk. 1/4 teaspoon vanilla extract. 1 scoop of vanilla whey protein powder. In a small...
