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Balance Blog » 5 Health Reasons to Consider Standing While you Work
http://blog.fitter1.com/2013/07/5-health-reasons-to-consider-standing-while-you-work
TRAINING & ATHLETICS. INJURY & PREVENTION. 5 Health Reasons to Consider Standing While you Work. On Jul 30, 2013 in ACTIVE OFFICE. 3 Feel the Burn ( the calorie burn). This shouldn’t come as a surprise, but it cumulative energy expenditure of standing is more than sitting. Translation – you’ll burn more calories with a standing work style than a sedentary one. For ever hour of standing. 4 Be Heart Smart. Can’t stand (no pun intended) the idea of giving up your unwind TV-time? July 30, 2013. Have already ...
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Balance Blog » Complete Home Gym Under $150
http://blog.fitter1.com/2012/06/the-complete-home-gym-for-under-150-part-1-equipment
TRAINING & ATHLETICS. INJURY & PREVENTION. Complete Home Gym Under $150. On Jun 4, 2012 in FAMILY FITNESS. Our Home Gym Philosophy. Make exercise a part of your everyday lifestyle. A home gym doesn’t need to look like a gym. It can easily consist of a just a few pieces. Less pieces of equipment means getting to know the possibilities of each product inside and out. Sometimes having only a few pieces lets us get get creative with their uses. Less equipment also requires less storage. Stay in your budget.
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Balance Blog » 6 Reasons to Upgrade to a Height Adjustable Desk
http://blog.fitter1.com/2013/07/6-reasons-to-upgrade-to-a-height-adjustable-desk
TRAINING & ATHLETICS. INJURY & PREVENTION. 6 Reasons to Upgrade to a Height Adjustable Desk. On Jul 30, 2013 in ACTIVE OFFICE. We have already explored how switching to a height adjustable desk can offer massive health benefits here. Here are 6 practical reasons you should consider a height adjustable desk when you are ready to make the transition from sedentary to upright. 1 Ease Into Standing. 2 The Perfect Height. Sit/Stand desks are comparable in price to standard seated office desks but without all ...
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Balance Blog » When to Replace your Foam Roller
http://blog.fitter1.com/2012/06/dump-the-chump-when-to-replace-your-foam-roller
TRAINING & ATHLETICS. INJURY & PREVENTION. When to Replace your Foam Roller. On Jun 21, 2012 in FAMILY FITNESS. Does your foam roller look like this? If so, ‘Dump the chump”! From top NCAA programs to the weekend warrior, many people do not recognize the signs to end a relationship with their foam roller. Fitterfirst believes you need to ‘Dump the chump’ and get rid of foam rollers that are past their lifespan. Foam Rollers. A Durable Exception – Travel Roller. Connect with us here:. Johnd309 on Active O...
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Balance Blog » INJURY & PREVENTION
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TRAINING & ATHLETICS. INJURY & PREVENTION. Posted by Team Fitter. On May 17, 2016 in ACTIVE OFFICE. By: Joan Vernikos, PhD, author of Sitting Kills – Moving Heals and former director of NASA’s Life Sciences Division My job at NASA was about keeping astronauts in space healthy and safe. While learning how astronauts live and work in the microgravity of space, I came to look at Earth’s gravity with a great deal . Our Top Five Tips For Healthy Aging. Posted by Team Fitter. On Sep 2, 2015 in FAMILY FITNESS.
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Balance Blog » TRAINING & ATHLETICS
http://blog.fitter1.com/category/balance-training
TRAINING & ATHLETICS. INJURY & PREVENTION. Fitter Year: Darcy Chalifoux. Posted by Team Fitter. On Mar 29, 2016 in Featured. Make This Your Fitter Year: Words of wisdom from a health and wellness advocate Darcy Chalifoux is the brain and the brawn behind the X Warrior Challenge here in Calgary. We asked this fitness-focused entrepreneur to share his insight on how he’s making 2016 a Fitter Year: Tell us about X Warrior: X Warrior was . The Next Generation of Fitterfirst. Posted by Team Fitter. If the ans...
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Balance Blog » 7 Steps to Activate your Office
http://blog.fitter1.com/2013/01/7-steps-to-activate-your-office
TRAINING & ATHLETICS. INJURY & PREVENTION. 7 Steps to Activate your Office. On Jan 31, 2013 in ACTIVE OFFICE. Stay active while you work with these 7 simple steps. Long gone are the days of stale workplaces that don’t support human lifeor so we would hope. At Fitterfirst we strive to create an ergonomically sensible office – The Active Office. Do yourself a favor and try doing these simple steps a few times a day. The following 7 Steps are based on Paul Chek’s. In a controlled position with bent knees, g...
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Balance Blog » Active Office – The Concept Explained
http://blog.fitter1.com/2013/02/active-office-the-concept-explained
TRAINING & ATHLETICS. INJURY & PREVENTION. Active Office – The Concept Explained. On Feb 21, 2013 in ACTIVE OFFICE. 1 Why you need an Active Office. 8220;The office of tomorrow will be an active, engaging place that inspires good health and productivity” – Louis Stack. We have compiled dozens of articles on the subject here. 2 Think S.L.I.M. Small Low-Intesity Movements. Doing small low-intensity movements throughout the day. Read even just 1 article. About NEAT (or just Google it! Read that article here.
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Balance Blog » 6 Sit/Stand Desks for your Active Office
http://blog.fitter1.com/2013/08/6-sitstand-desks-for-your-active-office
TRAINING & ATHLETICS. INJURY & PREVENTION. 6 Sit/Stand Desks for your Active Office. On Aug 1, 2013 in ACTIVE OFFICE. We have discussed how switching to a height adjustable desk can offer multiple health benefits here. And we have explored the practical side of having a height adjustable desk here. 125kg / 275 lbw. 54cm – 119cm / 21″ – 47″. Approx. 133cm / 52″. Electronic adjustment Powder coated in silver Choose your own top. 66cm – 118cm / 26″ – 46″. 60cm / 23″. Designed especially for group-desk arran...
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Balance Blog » ACTIVE OFFICE
http://blog.fitter1.com/category/active-office
TRAINING & ATHLETICS. INJURY & PREVENTION. Posted by Team Fitter. On May 17, 2016 in ACTIVE OFFICE. By: Joan Vernikos, PhD, author of Sitting Kills – Moving Heals and former director of NASA’s Life Sciences Division My job at NASA was about keeping astronauts in space healthy and safe. While learning how astronauts live and work in the microgravity of space, I came to look at Earth’s gravity with a great deal . The 7 Office Commandments. Posted by Team Fitter. On Mar 24, 2016 in ACTIVE OFFICE. Sandy Renn...
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