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CrossFit Billings

Thursday, December 15, 2011. 5 x 3 AMRAPs (1 minute rest in between each amrap). 5 Burpee Pull Ups. 10 KB Swings 53#, 35#. Wednesday, December 14, 2011. 3 Thrusters every minutes on the minute for 12 minutes. 3 Rounds for time:. Tuesday, December 13, 2011. AMRAP in 6 minutes:. 6 Power Snatches 95#, 65#. 6 Sand Bar toss 50#, 35#. AMRAP in 6 minutes:. 6 Knee to Elbows. Monday, December 12, 2011. 7 Rounds for time:. 3 Hang power cleans. No letting go of bar during round. Rest 1 minute in between rounds.

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CrossFit Billings | crossfit-blgs.blogspot.com Reviews

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Thursday, December 15, 2011. 5 x 3 AMRAPs (1 minute rest in between each amrap). 5 Burpee Pull Ups. 10 KB Swings 53#, 35#. Wednesday, December 14, 2011. 3 Thrusters every minutes on the minute for 12 minutes. 3 Rounds for time:. Tuesday, December 13, 2011. AMRAP in 6 minutes:. 6 Power Snatches 95#, 65#. 6 Sand Bar toss 50#, 35#. AMRAP in 6 minutes:. 6 Knee to Elbows. Monday, December 12, 2011. 7 Rounds for time:. 3 Hang power cleans. No letting go of bar during round. Rest 1 minute in between rounds.

<META> KEYWORDS

1 posted by

2 crossfitter1

3 no comments

4 3 rope climbs

5 6 body squats

6 rest 3 min

7 6 push ups

8 6 box jumps

9 3 deadlifts

10 white

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posted by,crossfitter1,no comments,3 rope climbs,6 body squats,rest 3 min*,6 push ups,6 box jumps,3 deadlifts,white,5 rounds,double unders,sit ups,older posts,facebook badge,crossfit billings,what is crossfit,check it out,crossfit main site,ondeg,about me

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CrossFit Billings | crossfit-blgs.blogspot.com Reviews

https://crossfit-blgs.blogspot.com

Thursday, December 15, 2011. 5 x 3 AMRAPs (1 minute rest in between each amrap). 5 Burpee Pull Ups. 10 KB Swings 53#, 35#. Wednesday, December 14, 2011. 3 Thrusters every minutes on the minute for 12 minutes. 3 Rounds for time:. Tuesday, December 13, 2011. AMRAP in 6 minutes:. 6 Power Snatches 95#, 65#. 6 Sand Bar toss 50#, 35#. AMRAP in 6 minutes:. 6 Knee to Elbows. Monday, December 12, 2011. 7 Rounds for time:. 3 Hang power cleans. No letting go of bar during round. Rest 1 minute in between rounds.

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crossfit-blgs.blogspot.com

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CrossFit Billings

http://crossfit-blgs.blogspot.com/2011/12/amrap-in-21-minutes-400m-row-3-rope.html

Monday, December 5, 2011. AMRAP in 21 Minutes:. Every 3rd minute = 3 Zercher Squats. Subscribe to: Post Comments (Atom). Promote Your Page Too. CrossFit is a strength and conditioning program based on constantly varied functional movements executed at a high intensity. The Food Lovers' Primal Palate. View my complete profile. 5 x 3 AMRAPs (1 minute rest in between each amrap). 3 Thrusters every minutes on the minute for 12 min. AMRAP in 6 minutes: 6 Power Snatches 95#, 65# 6 Sa. 7 Rounds for time:.

2

CrossFit Billings: "JACKIE" or...

http://crossfit-blgs.blogspot.com/2011/12/jackie-or.html

Friday, December 9, 2011. Prowler push up and back 180#, 90#. 10 Burpee Box Jumps 24", 20". Subscribe to: Post Comments (Atom). Promote Your Page Too. CrossFit is a strength and conditioning program based on constantly varied functional movements executed at a high intensity. The Food Lovers' Primal Palate. View my complete profile. 5 x 3 AMRAPs (1 minute rest in between each amrap). 3 Thrusters every minutes on the minute for 12 min. AMRAP in 6 minutes: 6 Power Snatches 95#, 65# 6 Sa. 7 Rounds for time:.

3

CrossFit Billings: "WHITE"

http://crossfit-blgs.blogspot.com/2011/12/white.html

Sunday, December 11, 2011. 10 Toes to Bar. 21 Weighted Lunge 21 Steps 45#, 25#. Run 400m or Row 400m or Bike 2 Minutes. Subscribe to: Post Comments (Atom). Promote Your Page Too. CrossFit is a strength and conditioning program based on constantly varied functional movements executed at a high intensity. The Food Lovers' Primal Palate. View my complete profile. 5 x 3 AMRAPs (1 minute rest in between each amrap). 3 Thrusters every minutes on the minute for 12 min. 7 Rounds for time:. Jackie WALL OF FAME.

4

CrossFit Billings

http://crossfit-blgs.blogspot.com/2011/12/weighted-pull-ups-5x5-bench-press-5x5.html

Wednesday, December 7, 2011. Weighted Pull Ups 5x5. 3 minute rest periods. Subscribe to: Post Comments (Atom). Promote Your Page Too. CrossFit is a strength and conditioning program based on constantly varied functional movements executed at a high intensity. The Food Lovers' Primal Palate. View my complete profile. 5 x 3 AMRAPs (1 minute rest in between each amrap). 3 Thrusters every minutes on the minute for 12 min. AMRAP in 6 minutes: 6 Power Snatches 95#, 65# 6 Sa. 7 Rounds for time:.

5

CrossFit Billings

http://crossfit-blgs.blogspot.com/2011/12/3-rounds-30-wall-ball-shots-20-14-25.html

Tuesday, December 6, 2011. 30 Wall Ball Shots 20#, 14#. 25 Burpees onto Plate. 20 KB Swings 70#, 44#. Subscribe to: Post Comments (Atom). Promote Your Page Too. CrossFit is a strength and conditioning program based on constantly varied functional movements executed at a high intensity. The Food Lovers' Primal Palate. View my complete profile. 5 x 3 AMRAPs (1 minute rest in between each amrap). 3 Thrusters every minutes on the minute for 12 min. AMRAP in 6 minutes: 6 Power Snatches 95#, 65# 6 Sa.

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Thursday, December 15, 2011. 5 x 3 AMRAPs (1 minute rest in between each amrap). 5 Burpee Pull Ups. 10 KB Swings 53#, 35#. Wednesday, December 14, 2011. 3 Thrusters every minutes on the minute for 12 minutes. 3 Rounds for time:. Tuesday, December 13, 2011. AMRAP in 6 minutes:. 6 Power Snatches 95#, 65#. 6 Sand Bar toss 50#, 35#. AMRAP in 6 minutes:. 6 Knee to Elbows. Monday, December 12, 2011. 7 Rounds for time:. 3 Hang power cleans. No letting go of bar during round. Rest 1 minute in between rounds.

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