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CrossFit Sugar Grove WOD Blog

CrossFit Sugar Grove WOD Blog. CrossFit Sugar Grove Main Site. CrossFit Sugar Grove Main Site. Friday, August 14, 2015. Saturday, August 15, 2015. Team WOD: For Time with a Partner. Buy In- 50 Bar Facing Burpees. Alternate 10 rounds (5 each). 10 Power Snatch (95/65). 10 Overhead Lunges (45/25). Cash Out- 200 Double Unders (400 Singles). I can't wait to watch both of you continue on. Have a great weekend, everyone! Thursday, August 13, 2015. Friday, August 14, 2015. Bench Press 5x3 @ 75% of 1RM. Minute 9-...

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CrossFit Sugar Grove WOD Blog | crossfit-sugargrove.blogspot.com Reviews
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CrossFit Sugar Grove WOD Blog. CrossFit Sugar Grove Main Site. CrossFit Sugar Grove Main Site. Friday, August 14, 2015. Saturday, August 15, 2015. Team WOD: For Time with a Partner. Buy In- 50 Bar Facing Burpees. Alternate 10 rounds (5 each). 10 Power Snatch (95/65). 10 Overhead Lunges (45/25). Cash Out- 200 Double Unders (400 Singles). I can't wait to watch both of you continue on. Have a great weekend, everyone! Thursday, August 13, 2015. Friday, August 14, 2015. Bench Press 5x3 @ 75% of 1RM. Minute 9-...
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CrossFit Sugar Grove WOD Blog | crossfit-sugargrove.blogspot.com Reviews

https://crossfit-sugargrove.blogspot.com

CrossFit Sugar Grove WOD Blog. CrossFit Sugar Grove Main Site. CrossFit Sugar Grove Main Site. Friday, August 14, 2015. Saturday, August 15, 2015. Team WOD: For Time with a Partner. Buy In- 50 Bar Facing Burpees. Alternate 10 rounds (5 each). 10 Power Snatch (95/65). 10 Overhead Lunges (45/25). Cash Out- 200 Double Unders (400 Singles). I can't wait to watch both of you continue on. Have a great weekend, everyone! Thursday, August 13, 2015. Friday, August 14, 2015. Bench Press 5x3 @ 75% of 1RM. Minute 9-...

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crossfit-sugargrove.blogspot.com crossfit-sugargrove.blogspot.com
1

CrossFit Sugar Grove WOD Blog: August 2015

http://www.crossfit-sugargrove.blogspot.com/2015_08_01_archive.html

CrossFit Sugar Grove WOD Blog. CrossFit Sugar Grove Main Site. CrossFit Sugar Grove Main Site. Monday, August 31, 2015. Tuesday, September 1, 2015. Bench Press 5x5 (up to 75% of 1RM). 10 Chest to Bar Pull Ups. 10 Ring Push Ups. 100 Ab Mat Sit Ups. Congrats again to our Athlete of the Month, Drew. This guy is an absolute work horse and a great addition to the community. Make sure to read his write up on the athlete's page. Sunday, August 30, 2015. Monday, August 31, 2015. 1 Mile Run for Time. Friday, Augu...

2

CrossFit Sugar Grove WOD Blog: Wednesday, August 5, 2015

http://www.crossfit-sugargrove.blogspot.com/2015/08/wednesday-august-5-2015.html

CrossFit Sugar Grove WOD Blog. CrossFit Sugar Grove Main Site. CrossFit Sugar Grove Main Site. Tuesday, August 4, 2015. Wednesday, August 5, 2015. 2-2-2-2-2 Cluster (Squat Clean Thruster)- work up to medium heavy. After a little break Josh has been back and killing it lately. It can be incredibly difficult to take time off and then find your way back into a rhythm. We love having you and your adorable boys back at 9:30 Josh! Keep up the great work. Subscribe to: Post Comments ( Atom ).

3

CrossFit Sugar Grove WOD Blog: Friday, August 14, 2015

http://www.crossfit-sugargrove.blogspot.com/2015/08/friday-august-14-2015.html

CrossFit Sugar Grove WOD Blog. CrossFit Sugar Grove Main Site. CrossFit Sugar Grove Main Site. Thursday, August 13, 2015. Friday, August 14, 2015. Bench Press 5x3 @ 75% of 1RM. 40 Kettle Bell Swings, AM (53/35). 20 Push Jerk (115/75). 10 Strict Ring Dips. At any point during the WOD athlete must bike 30 calories. 25 GHD Back Extensions or 50 Superman. Subscribe to: Post Comments ( Atom ). Tuesday, September 1, 2015. Monday, August 31, 2015. Saturday, August 29, 2015. Friday, August 28, 2015.

4

CrossFit Sugar Grove WOD Blog: June 2015

http://www.crossfit-sugargrove.blogspot.com/2015_06_01_archive.html

CrossFit Sugar Grove WOD Blog. CrossFit Sugar Grove Main Site. CrossFit Sugar Grove Main Site. Tuesday, June 30, 2015. Wednesday, July 1, 2015. Deadlift 5x3 @ 75%. 50 GHD Extensions or Superman. Happy Birthday, C. Jimmy! I enjoyed watching your class tonight. It's funny that two years ago we went thru foundations together (you were great and I cried about air squats) and now you are helping us PR lifts. I hope you enjoyed your day. Monday, June 29, 2015. Tuesday, June 30, 2015. Power Snatch, Find 1RM.

5

CrossFit Sugar Grove WOD Blog: Tuesday, August 4, 2015

http://www.crossfit-sugargrove.blogspot.com/2015/08/tuesday-august-4-2015.html

CrossFit Sugar Grove WOD Blog. CrossFit Sugar Grove Main Site. CrossFit Sugar Grove Main Site. Monday, August 3, 2015. Tuesday, August 4, 2015. Turkish Get-Ups, 3x3 each side (AHAP). Even Minutes (starting at 0:00)- 40 DU's Scale 2:1. Odd Minutes- 12 Burpees. Shoulder Mobility- lacrosse ball, symmetry, etc. As hard as it is to believe school will be starting in just a few weeks. I asked some of our initial CrossFit Kids some questions about their summer in the program. What did like about CrossFit Kids?

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CrossFit Sugar Grove WOD Blog

CrossFit Sugar Grove WOD Blog. CrossFit Sugar Grove Main Site. CrossFit Sugar Grove Main Site. Friday, August 14, 2015. Saturday, August 15, 2015. Team WOD: For Time with a Partner. Buy In- 50 Bar Facing Burpees. Alternate 10 rounds (5 each). 10 Power Snatch (95/65). 10 Overhead Lunges (45/25). Cash Out- 200 Double Unders (400 Singles). I can't wait to watch both of you continue on. Have a great weekend, everyone! Thursday, August 13, 2015. Friday, August 14, 2015. Bench Press 5x3 @ 75% of 1RM. Minute 9-...

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