vintagelucite7.blogspot.com
VintageLucite7: State Fair Fun
http://vintagelucite7.blogspot.com/2010/08/state-fair-fun.html
Monday, August 16, 2010. Yep, it's that time of year again! Nick and I hit up the Iowa State Fair yesterday, primarily to get our food-on-a-stick fix and people watch without getting busted. Another year, another batch of mullet sightings and dodging electric scooters. However, we did have a good time as always. The weather gave us a break with highs in the lower 80's for the first time in a couple weeks. There were good crowds but it wasn't packed. All in all, another good year. :). As per usual, the.
buildingaboxfortime.blogspot.com
Building a Box for Time!: February 2011
http://buildingaboxfortime.blogspot.com/2011_02_01_archive.html
Building a Box for Time! Our journey of opening a CrossFit gym from start to finish. Saturday, February 19, 2011. Well another crazy week has come and gone. We were able to complete our house rental and secure our shipping container to move us to Idaho. Now it is just a matter of packing and driving yuck! Sadly yesterday was my last day teaching my noon power hour class. The progress that they have made over the last six months is amazing and I feel honored to be a part of their journey. What a week it h...
vintagelucite7.blogspot.com
VintageLucite7: August 2010
http://vintagelucite7.blogspot.com/2010_08_01_archive.html
Tuesday, August 31, 2010. What's up with the unholy amount of sugar in your regular yogurt? Do you really need to use sugar AND high fructose corn syrup? I ran out of my normal stuff so I had to steal some of the mailman's Yoplait. This junk is so sweet makes my teeth hurt. 27 grams of sugar in one 6 oz container? That's 7 teaspoons. You'd get less from eating two cups of Fruit Loops! Monday, August 16, 2010. Yep, it's that time of year again! This also re-inspired me to look at some succulents for a lit...
imoveheavythings.blogspot.com
I Move Heavy Things: Mary-ish
http://imoveheavythings.blogspot.com/2013/02/mary-ish.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Tuesday, February 26, 2013. This was a new building, and there weren't any pullup rigs around, so we subbed out the pullups for burpees. Strangely, not the first time. I've changed "Mary" around. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Pullup / Wallball / (Tire) Box Jump. Snatch / Pushup / Dubs. Death by Pushup / Ring Row.
imoveheavythings.blogspot.com
I Move Heavy Things: Pushups / KB Swings / Lunges
http://imoveheavythings.blogspot.com/2013/03/pushups-kb-swings-lunges.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Friday, March 1, 2013. Pushups / KB Swings / Lunges. 10 1-arm KB swings 1p. 10 lunges 20# DBs. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Back Squat / Shoulder Press. Pushups / KB Swings / Lunges. There was an error in this gadget. Awesome Inc. template. Powered by Blogger.
imoveheavythings.blogspot.com
I Move Heavy Things: Squat Clean
http://imoveheavythings.blogspot.com/2013/02/squat-clean.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Monday, February 18, 2013. Place emphasis on the bottom of the lift. I programmed a TON of squats within the last couple days, and wouldn't you know? Squat Cleans popped up. And I got a PR. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Pullup / Wallball / (Tire) Box Jump. Snatch / Pushup / Dubs. Death by Pushup / Ring Row.
imoveheavythings.blogspot.com
I Move Heavy Things: Death by Pushup / Ring Row
http://imoveheavythings.blogspot.com/2013/02/death-by-pushup-ring-row.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Wednesday, February 20, 2013. Death by Pushup / Ring Row. Death By Pushup on odd minutes, ring rows on even minutes. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Pullup / Wallball / (Tire) Box Jump. Snatch / Pushup / Dubs. Death by Pushup / Ring Row. A Different Kind of Tabata. Overhead Squat / DB Snatch / Situps.
imoveheavythings.blogspot.com
I Move Heavy Things: Overhead Squat / DB Snatch / Situps
http://imoveheavythings.blogspot.com/2013/02/overhead-squat-db-snatch-situps.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Monday, February 18, 2013. Overhead Squat / DB Snatch / Situps. 1,2,3 Overhead Squats 115#. 1,2,3(ea) DB Snatch 40#. In hindsight, the situps were a bit much - on the posterior area. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Pullup / Wallball / (Tire) Box Jump. Snatch / Pushup / Dubs. Death by Pushup / Ring Row.
imoveheavythings.blogspot.com
I Move Heavy Things: "Josh"
http://imoveheavythings.blogspot.com/2013/03/josh.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Saturday, March 2, 2013. Power Clean / Squat clean. Start light, and add 20# each time (3 rep). 21-15-9 Overhead Squats 95#. I was a little nervous doing this one - because last time. I did, I almost knocked myself out. But I PR'd by about a minute! Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Back Squat / Shoulder Press.
imoveheavythings.blogspot.com
I Move Heavy Things: A "Squats" WOD
http://imoveheavythings.blogspot.com/2013/02/a-squats-wod.html
I Move Heavy Things. Random thoughts, my WODs, other things I feel like posting. Living by the mantra: "Moving heavy things makes me happy.". Wednesday, February 27, 2013. 25 back squats 185#. 25 front squats 135#. 25 overhead squats 95#. Posted by Jeremy A. Subscribe to: Post Comments (Atom). Crossfit North Ft. Collins. Pullup / Wallball / (Tire) Box Jump. Snatch / Pushup / Dubs. Death by Pushup / Ring Row. A Different Kind of Tabata. Overhead Squat / DB Snatch / Situps. What Would You Do?
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