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CrossFit and Me | Form | Safety | Efficacy – A Personal Experience

Form | Safety | Efficacy - A Personal Experience

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CrossFit and Me | Form | Safety | Efficacy – A Personal Experience | crossfitandme.wordpress.com Reviews
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Form | Safety | Efficacy - A Personal Experience
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CrossFit and Me | Form | Safety | Efficacy – A Personal Experience | crossfitandme.wordpress.com Reviews

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Form | Safety | Efficacy - A Personal Experience

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October | 2016 | CrossFit and Me

https://crossfitandme.wordpress.com/2016/10

Form Safety Efficacy – A Personal Experience. 103 – Fri Oct 28 2016. October 28, 2016. 5 rounds for time. 10 dead lifts @95. 10 toes to bars. 10 walking lunges @25. 10 push presses @45. Felt like addicted to the GHD machines lately, but I stopped myself from getting on it again today. Pull ups and push ups are the movements I dislike the most, other than running. 102 – Thu Oct 20 2016. October 21, 2016. 4 rounds for time. 6 power clean and presses @65. 12 GHD sit ups. 12 GHD back extensions. Create a fre...

2

#112 – Sat Dec 17 2016 | CrossFit and Me

https://crossfitandme.wordpress.com/2016/12/18/112-sat-dec-17-2016

Form Safety Efficacy – A Personal Experience. Larr; #113 – Mon Dec 14 2016. 111 – Sun Dec 11 2016. 112 – Sat Dec 17 2016. December 18, 2016. 5 rounds for time. 10 push presses @45. 10 burpees and box jumps @20. Don’t understand why pull ups are still so hard! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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#113 – Mon Dec 14 2016 | CrossFit and Me

https://crossfitandme.wordpress.com/2016/12/27/113-mon-dec-14-2016

Form Safety Efficacy – A Personal Experience. Larr; #114 – Thu Dec 29 2016. 112 – Sat Dec 17 2016. 113 – Mon Dec 14 2016. December 27, 2016. 5 rounds for time. 10 dead lifts @65. 5 toes to bars. 5 cleans and jerks @65. 10 tier jumps @20. Felt good to workout after one week of my eye surgery. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.

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September | 2016 | CrossFit and Me

https://crossfitandme.wordpress.com/2016/09

Form Safety Efficacy – A Personal Experience. 94 – Tue Sept 27 2016. September 28, 2016. Oh, such a beautiful sunset! 93 – Mon Sept 26 2016. September 27, 2016. 7 rounds for time. 5 push presses @75. 10 GHD sit ups. 10 GHD back extensions. 10 dead lifts @95. It was so hot and windy in the field and had to workout indoors today! 92 – Fri Sept 23 2016. September 24, 2016. 4 rounds for time. 7 power cleans @65. 91 – Mon Sept 19 2016. September 20, 2016. 4 rounds for time. 10 walking lunges @45 bar.

5

August | 2016 | CrossFit and Me

https://crossfitandme.wordpress.com/2016/08

Form Safety Efficacy – A Personal Experience. 83 – Mon July 29 2016. August 30, 2016. 5 rounds for time. 10 cleans and jerks @65. 5 back squats @95. 15 box jumps @20. Felt extremely hot @16:30! Even tho I’m not sure about the temperature. 82 – Mon Aug 22 2016. August 23, 2016. 5 rounds for time. 20 kettle bell snatches @26. 81 – Sat Aug 21. August 21, 2016. 4 rounds for time. 5 back squats @95. 10 dead lifts @95. 10 walking lunges @25. 80 – Mon Aug 15 2016. August 16, 2016. 5 rounds for time.

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Daily Fitbit stats | Fitbit Stats

https://fitbitstats.wordpress.com/2014/03/21/daily-fitbit-stats-145

Keeping track of healthy fitness goals with various Images found on the Internet. March 21, 2014. My fitbit #Fitstats for 3/20/2014: 1,880 steps and 0.8 miles traveled. http:/ www.fitbit.com/user/22JGH3. This entry was posted in Exercise. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. BODY TRANSF...

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January | 2014 | Fitbit Stats

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Keeping track of healthy fitness goals with various Images found on the Internet. Monthly Archives: January 2014. January 31, 2014. My fitbit #Fitstats for 1/30/2014: 9,510 steps and 4.1 miles traveled. http:/ www.fitbit.com/user/22JGH3. January 30, 2014. My fitbit #Fitstats for 1/29/2014: 9,271 steps and 4 miles traveled. http:/ www.fitbit.com/user/22JGH3. January 29, 2014. My fitbit #Fitstats for 1/28/2014: 5,844 steps and 2.5 miles traveled. http:/ www.fitbit.com/user/22JGH3. January 28, 2014. It&#039...

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The Convivial Coach | Fitbit Stats

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Keeping track of healthy fitness goals with various Images found on the Internet. March 27, 2014. My fitbit #Fitstats for 3/26/2014: 126 steps and 0.1 miles traveled. http:/ www.fitbit.com/user/22JGH3. March 26, 2014. My fitbit #Fitstats for 3/25/2014: 4,975 steps and 2.2 miles traveled. http:/ www.fitbit.com/user/22JGH3. March 25, 2014. My fitbit #Fitstats for 3/24/2014: 5,891 steps and 2.5 miles traveled. http:/ www.fitbit.com/user/22JGH3. March 24, 2014. March 23, 2014. March 22, 2014. March 21, 2014.

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Daily Fitbit stats | Fitbit Stats

https://fitbitstats.wordpress.com/2014/03/26/daily-fitbit-stats-150

Keeping track of healthy fitness goals with various Images found on the Internet. March 26, 2014. My fitbit #Fitstats for 3/25/2014: 4,975 steps and 2.2 miles traveled. http:/ www.fitbit.com/user/22JGH3. This entry was posted in Exercise. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. BODY TRANSF...

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Daily Fitbit stats | Fitbit Stats

https://fitbitstats.wordpress.com/2014/03/25/daily-fitbit-stats-149

Keeping track of healthy fitness goals with various Images found on the Internet. March 25, 2014. My fitbit #Fitstats for 3/24/2014: 5,891 steps and 2.5 miles traveled. http:/ www.fitbit.com/user/22JGH3. This entry was posted in Exercise. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. BODY TRANSF...

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Daily Fitbit stats | Fitbit Stats

https://fitbitstats.wordpress.com/2014/03/22/daily-fitbit-stats-146

Keeping track of healthy fitness goals with various Images found on the Internet. March 22, 2014. My fitbit #Fitstats for 3/21/2014: 5,040 steps and 2.2 miles traveled. http:/ www.fitbit.com/user/22JGH3. This entry was posted in Exercise. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. BODY TRANSF...

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Daily Fitbit stats | Fitbit Stats

https://fitbitstats.wordpress.com/2014/03/24/daily-fitbit-stats-148

Keeping track of healthy fitness goals with various Images found on the Internet. March 24, 2014. My fitbit #Fitstats for 3/23/2014: 3,574 steps and 1.5 miles traveled. http:/ www.fitbit.com/user/22JGH3. This entry was posted in Exercise. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. BODY TRANSF...

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February | 2014 | Fitbit Stats

https://fitbitstats.wordpress.com/2014/02

Keeping track of healthy fitness goals with various Images found on the Internet. Monthly Archives: February 2014. February 27, 2014. My fitbit #Fitstats for 2/26/2014: 3,771 steps and 1.6 miles traveled. http:/ www.fitbit.com/user/22JGH3. February 19, 2014. My fitbit #Fitstats for 2/18/2014: 6,485 steps and 2.8 miles traveled. http:/ www.fitbit.com/user/22JGH3. February 18, 2014. My fitbit #Fitstats for 2/17/2014: 14,014 steps and 6.1 miles traveled. http:/ www.fitbit.com/user/22JGH3. February 16, 2014.

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