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CrossFit Belltown

If you have our website saved as www.crossfitbelltown/typead.com. it will link you here.  Please reset your bookmarks to  www.crossfitbelltown.com. See on on the new site! Jan 5, 2011 11:10:58 AM. 0160; With the New Year, and new gym we’ve got a few exciting changes going on! Starting the week of January 18. If you are a regular Month-to-Month CFBT Member (you have a red M by your name in Mind Body Online) you have a few options, as our membership structure will be changing slightly. If you are a PIF.

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CrossFit Belltown | crossfitbelltown.typepad.com Reviews
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If you have our website saved as www.crossfitbelltown/typead.com. it will link you here.  Please reset your bookmarks to  www.crossfitbelltown.com. See on on the new site! Jan 5, 2011 11:10:58 AM. 0160; With the New Year, and new gym we’ve got a few exciting changes going on! Starting the week of January 18. If you are a regular Month-to-Month CFBT Member (you have a red M by your name in Mind Body Online) you have a few options, as our membership structure will be changing slightly. If you are a PIF.
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CrossFit Belltown | crossfitbelltown.typepad.com Reviews

https://crossfitbelltown.typepad.com

If you have our website saved as www.crossfitbelltown/typead.com. it will link you here.  Please reset your bookmarks to  www.crossfitbelltown.com. See on on the new site! Jan 5, 2011 11:10:58 AM. 0160; With the New Year, and new gym we’ve got a few exciting changes going on! Starting the week of January 18. If you are a regular Month-to-Month CFBT Member (you have a red M by your name in Mind Body Online) you have a few options, as our membership structure will be changing slightly. If you are a PIF.

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Rings_cfbtv2.0

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CrossFit Belltown: Daily WOD

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30 Wall ball shots, 20#/14#. 20 Wall ball shots, 20#/14#. 10 Wall ball shots, 20#/14#. Post time to comments. MOVE UPDATE: We are moving almost everything out of the gym this Sunday! We will still be hosting classes at the old gym Monday and Tuesday. We hope to be in the new gym by Wednesday but that all depends on the final inspection process.  Please keep checking back for the final move date.  Again, thanks for your patience, we cant wait to show you the new gym! Gym Closed Saturday for the New Year!

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CrossFit Belltown

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If you have our website saved as www.crossfitbelltown/typead.com. it will link you here.  Please reset your bookmarks to  www.crossfitbelltown.com. See on on the new site! Jan 5, 2011 11:10:58 AM. 0160; With the New Year, and new gym we’ve got a few exciting changes going on! Starting the week of January 18. If you are a regular Month-to-Month CFBT Member (you have a red M by your name in Mind Body Online) you have a few options, as our membership structure will be changing slightly. If you are a PIF.

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Lockers

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CrossFit Belltown: Power Lifts

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Shoulder Press THEN Back Squat . If you are on week #1:. Set #1 is 5 reps @ 65% of your working one rep max. Set #2 is 5 reps @ 75%. Set #3 is 5 reps (or more) @ 85%. If you are on week #2:. Set #1 is 3 reps @ 70% of your working one rep max. Set #2 is 3 reps @ 80%. Set #3 is 3 reps (or more) @ 90%. If you are on week #3:. Set #1 is 5 reps at 75% of your working one rep max. Set #2 is 3 reps at 85%. Set #3 is 1 rep (or more) @ 95%. If you are on week #4, you are Deloading. Set #2 is 5 reps at 50%. If you...

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erinrifkin.blogspot.com erinrifkin.blogspot.com

the diary of a mad woman: November 2010

http://erinrifkin.blogspot.com/2010_11_01_archive.html

The diary of a mad woman. In Seattle, she is the dedicated individual who investigates the world around her in an elite one woman show, known as Ranger Rifkin. These are her stories. Monday, November 08, 2010. Mt Rainer's Strongest Man and Woman. I know I have been horrible about blogging but I'm working on getting better at it now that things have settled down quite a bit in my life. I've been working for Accenture. I got to Crossfit. 4-5 days a week at Crossfit. Which in my opinion is the best Crossfit.

crossfitbuckley.blogspot.com crossfitbuckley.blogspot.com

Buckley CrossFit: December 2010

http://crossfitbuckley.blogspot.com/2010_12_01_archive.html

Friday, December 31, 2010. Class at 12 and 1 only. Complete five rounds of:. On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps. Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground. Post impressions to comments. Thursday, December 30, 2010. Split Jerk 1-1-1-1-1-1-1 reps. 355lbs, Austin Malleolo. 295lbs, Annie Thorisdottir. 206lbs, Candice Ruiz.

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Homepage - CrossFit BellTown

Ready to Change your Life? Thanks for checking out CrossFit Belltown! Your First Class is on Us. Your First Class is on Us. What Sets Us Apart. The Belltown difference is just little tiny things you can do to just go above and beyond the normal standard You don’t need to have a cool-looking gym. Obviously what keeps clients around is people are coming back for your quality of coaching, your programming. Are you getting them fitter? Nadia Shatila, Owner and Head Coach. GET YOUR FREE TRIAL CLASS NOW!

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CrossFit Belltown

If you have our website saved as www.crossfitbelltown/typead.com. it will link you here.  Please reset your bookmarks to  www.crossfitbelltown.com. See on on the new site! Jan 5, 2011 11:10:58 AM. 0160; With the New Year, and new gym we’ve got a few exciting changes going on! Starting the week of January 18. If you are a regular Month-to-Month CFBT Member (you have a red M by your name in Mind Body Online) you have a few options, as our membership structure will be changing slightly. If you are a PIF.

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