crossfitbournemouth.com

crossfit bournemouth

Friday, 23 March 2018. Last week of the CrossFit Open. I hope you have all enjoyed the process and have now made new goals. Bring on tomorrows social. Thursday, 22 March 2018. Max turkish get up. Wednesday, 21 March 2018. Min 1 - run 100m. Min 2 - 1 rd chief. Min 3 - rest. Tuesday, 20 March 2018. Skill - muscle ups. Ring or bar drills. 8 rds, 20 sec work, 1 sec rest. CTB or ring rows. Monday, 19 March 2018. Advance notice on Easter weekend opening hours. Good Friday 30th March - 8am and 9am classes.

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crossfit bournemouth | crossfitbournemouth.com Reviews

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Friday, 23 March 2018. Last week of the CrossFit Open. I hope you have all enjoyed the process and have now made new goals. Bring on tomorrows social. Thursday, 22 March 2018. Max turkish get up. Wednesday, 21 March 2018. Min 1 - run 100m. Min 2 - 1 rd chief. Min 3 - rest. Tuesday, 20 March 2018. Skill - muscle ups. Ring or bar drills. 8 rds, 20 sec work, 1 sec rest. CTB or ring rows. Monday, 19 March 2018. Advance notice on Easter weekend opening hours. Good Friday 30th March - 8am and 9am classes.

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crossfit bournemouth | crossfitbournemouth.com Reviews

https://crossfitbournemouth.com

Friday, 23 March 2018. Last week of the CrossFit Open. I hope you have all enjoyed the process and have now made new goals. Bring on tomorrows social. Thursday, 22 March 2018. Max turkish get up. Wednesday, 21 March 2018. Min 1 - run 100m. Min 2 - 1 rd chief. Min 3 - rest. Tuesday, 20 March 2018. Skill - muscle ups. Ring or bar drills. 8 rds, 20 sec work, 1 sec rest. CTB or ring rows. Monday, 19 March 2018. Advance notice on Easter weekend opening hours. Good Friday 30th March - 8am and 9am classes.

INTERNAL PAGES

crossfitbournemouth.com

1

Crossfit Bournemouth: The Box

http://www.crossfitbournemouth.com/p/the-box.html

Take a watch to see what is spreading around the world, a community that works together to reach individual goals. is this possible . hell yes, come check us out if you don't believe us. Our core focus is providing a strength and conditioning program that is designed to make you the fittest, strongest, and healthiest version of you. So what can you expect at CrossFit Bournemouth? Come in and check out our CrossFit community for yourself and be pleasantly surprised! Cardio area and bag zone.

2

Crossfit Bournemouth: June 2015

http://www.crossfitbournemouth.com/2015_06_01_archive.html

Tuesday, 30 June 2015. Rich showing us all how to find our hips, todays focus is on consistency in our lifts. Olympic lifting - 10 min EMOM. Accessories - Snatch High pulls. Monday, 29 June 2015. Theres a few of you competing in wild west so Im gonna be posting a lot of your movements and more team WODs to get you all used to changing over working as a team. Met-con - In Teams. Skill - Rope climbs. Legless, Feet or floor. 10 x 1 reps. Friday, 26 June 2015. 5 x 5 weighted. Thursday, 25 June 2015. Wednesda...

3

Crossfit Bournemouth: Getting Started

http://www.crossfitbournemouth.com/p/getting-started.html

Step 1 – Read. Browse CrossFit.com and read http:/ www.crossfit.com/cf-info/start-how.html. Some helpful reading is available to gain some understanding of the basic functional movements that will be practiced. They are available in pdf documents on the Crossfit Journal. The documents are titled “ What is Fitness. 8221; and “ Foundations. Here is a great post about “ 10 Tips For Success For The CrossFit Newbie. 8221; from CrossFit Delaware Valley. Step 2 - Have a go. Step 3 –. These sessions are perfect ...

4

Crossfit Bournemouth: November 2014

http://www.crossfitbournemouth.com/2014_11_01_archive.html

Friday, 28 November 2014. With people doing there final qualifiers please perform the below warm up, be aware of people being filmed also when entering the gym. Thank you. Warm Up - 3 rounds (not for time). 15 lunges per leg. WOD - 4 rounds. Extras - 3 rounds. 5 x 5 2.5kg. Thursday, 27 November 2014. OLY - barbell complex. 5 x hang clean. 5 x Front squat. Extras - 3 min hollow hold. Row - 150m work, rest 60 sec. Run - 100m work, rest 60 sec. Wednesday, 26 November 2014. WOD - 3 Rounds. Extras - 3 rounds.

5

Crossfit Bournemouth: Coaches

http://www.crossfitbournemouth.com/p/coaches.html

Martyn "aka FON" Lever. Director, owner and head coach. Level 1 CrossFit Coach. CrossFit Mobility and movement Coach. CrossFit Olympic lifting Coach. Cert 2 Strength and conditioning coach. Cert 5 Personal Trainer. I have come from a pro rugby background and found a fitness program that is both challenging and rewarding. Crossfit is a way of life! Amanda - Muscle ups and Snatch great combo. Joe aka "Gi Joe" Summers. CrossFit Level 1 coach. Level 2 Fitness trainer certificate. And international events&#46...

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gb-academy.co.uk

Crossfit Bournemouth - Strength and Conditioning | Gary Baker Academy

http://gb-academy.co.uk/blogs/gb/crossfit-bournemouth-strength-and-conditioning.htm

Academy of Mixed Martial Arts. BRAZILIAN JIU - JITSU. Crossfit Bournemouth - Strength and Conditioning. Tue, 2011-01-04 16:13 GB. Http:/ www.crossfitbournemouth.com/. Visit Scramble for all your training gear and equipment needs. David Onuma C.F.S. Http:/ www.davidonuma.com/. Crossfit Bournemouth - Strength and Conditioning. Http:/ www.crossfitbournemouth.com/. GB ACADEMY INSTRUCTORS QUALIFICATIONS. Helen James - Assistant Level 2 Instructor Black band K1 and Muay thai boxing.

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crossfitbournemouth.com

crossfit bournemouth

Friday, 23 March 2018. Last week of the CrossFit Open. I hope you have all enjoyed the process and have now made new goals. Bring on tomorrows social. Thursday, 22 March 2018. Max turkish get up. Wednesday, 21 March 2018. Min 1 - run 100m. Min 2 - 1 rd chief. Min 3 - rest. Tuesday, 20 March 2018. Skill - muscle ups. Ring or bar drills. 8 rds, 20 sec work, 1 sec rest. CTB or ring rows. Monday, 19 March 2018. Advance notice on Easter weekend opening hours. Good Friday 30th March - 8am and 9am classes.

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