crossfitcat.blogspot.com

Road to CrossFit Games 2012

I get asked about my training, diet, and health frequently and I thought the best way to describe or explain this would be via blog. For the next three and a half months leading up to the 2012 CrossFit Games Competition season, I will be documenting my diet, health and training. I am not a professional athlete, nor do I claim to be. This is a blog for all of my lululemon guests and team mates and interested CrossFitters. I hope this provides you with some insight into my journey.

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Road to CrossFit Games 2012 | crossfitcat.blogspot.com Reviews

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I get asked about my training, diet, and health frequently and I thought the best way to describe or explain this would be via blog. For the next three and a half months leading up to the 2012 CrossFit Games Competition season, I will be documenting my diet, health and training. I am not a professional athlete, nor do I claim to be. This is a blog for all of my lululemon guests and team mates and interested CrossFitters. I hope this provides you with some insight into my journey.

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haha,posted by,cat attack,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,mark my words,i will pr,sunday november 27th,deadlift,then this wod,3 rounds,labels deadlift,muscle ups,my pet turkey,thanksgiving,so grippy

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Road to CrossFit Games 2012 | crossfitcat.blogspot.com Reviews

https://crossfitcat.blogspot.com

I get asked about my training, diet, and health frequently and I thought the best way to describe or explain this would be via blog. For the next three and a half months leading up to the 2012 CrossFit Games Competition season, I will be documenting my diet, health and training. I am not a professional athlete, nor do I claim to be. This is a blog for all of my lululemon guests and team mates and interested CrossFitters. I hope this provides you with some insight into my journey.

INTERNAL PAGES

crossfitcat.blogspot.com

1

Road to CrossFit Games 2012: Tuesday November 22, 2011

http://crossfitcat.blogspot.com/2011/11/tuesday-november-22-2011.html

Road to CrossFit Games 2012. Tuesday, November 29, 2011. Tuesday November 22, 2011. Today was a relatively mellow day. My body is feeling a little worked! I did the following as prescribed by my coach! Subscribe to: Post Comments (Atom). My Community and Support Team! My Acupuncturist, Beth Dorsey. My Body Worker, Royal Jacobs. Follow Me Via Email! View my complete profile. Tuesday November 29, 2011. Monday November 28, 2011. Wednesday November 23, 2011. Tuesday November 22, 2011. Monday 11.21.11.

2

Road to CrossFit Games 2012: Day #2

http://crossfitcat.blogspot.com/2011/11/day-2.html

Road to CrossFit Games 2012. Tuesday, November 1, 2011. Today was a fun training day! The whole team came out and we had tons of fun together! 60% of 1 Rep Snatch. Power Clean and Jerk. 60% of Clean and Jerk. 3 max sets of pull ups. Alternating on the minute. 3 heavy front squats. Diet was the same as yesterday. I feel like I dialed it in a bit more today. Not feeling AS hungry but still getting used to it! Sorry no pic but I will remember for tomorrow! Subscribe to: Post Comments (Atom).

3

Road to CrossFit Games 2012: My Pet Turkey

http://crossfitcat.blogspot.com/2011/11/my-pet-turkey.html

Road to CrossFit Games 2012. Tuesday, November 29, 2011. Today I attended and worked out with a Maxim class for the first time and it was so much fun! The rest of my team took a rest day but I have to work all day long tomorrow for Black Friday so I wanted to WOD today and rest tomorrow! We did all kinds of fun stuff including musical animal walks around the pull up structure! Last one to jump on a bar and hang when the music stops has to do burpees! The WOD was a partner WOD called My Pet Turkey.

4

Road to CrossFit Games 2012: Thursday November 17, 2011

http://crossfitcat.blogspot.com/2011/11/thursday-november-17-2011.html

Road to CrossFit Games 2012. Sunday, November 20, 2011. Thursday November 17, 2011. Morning lifting looked like this:. Deadlift 3x3 at 80%. Bench 5x5 at 75%. Then we did a WOD. Against a 10 minute running clock,. Then as many rounds of 7 burpees, 7 pull ups as you can using the remainder of the time. Personally, I felt this in my mid SO much! Burpees are usually cake for me but the OHS killed my abs which made the burpees harder! I also did 1minute handstand holds and 1 minute bar hangs.

5

Road to CrossFit Games 2012: Monday 11.21.11

http://crossfitcat.blogspot.com/2011/11/monday-112111.html

Road to CrossFit Games 2012. Tuesday, November 29, 2011. Monday 11.21.11. Today was another fun day at Santa Cruz Strength! We did the following:. I am not the greatest at these so we really worked at them. We did 3 sets of 3 at increasing weight and then 5 sets of singles. My form started to get wonky so I backed down on weight and worked my way back up again. It felt better the second time up. Back Squat 85% of last week 3x6. Clean and Jerk 85% of last week 1x1. Push Press 85% of last week 5x3.

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