crossfitfife.blogspot.com
Crossfit FifeCrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
http://crossfitfife.blogspot.com/
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
http://crossfitfife.blogspot.com/
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Crossfit Fife | crossfitfife.blogspot.com Reviews
https://crossfitfife.blogspot.com
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
crossfitfife.blogspot.com
Crossfit Fife: "Step it up" 31/8/12
http://crossfitfife.blogspot.com/2012/08/step-it-up-31812.html
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com. Thursday, 30 August 2012. Step it up" 31/8/12. ROM A) 400 m run HUG DRILL B) Work Capacity: “Tabata something else”. Rest 1 minute between each tabata exercise. Tabata burpees Tabata thrusters (45#/35#) Tabata push ups Tabata sit ups C) Durability: 100x flutter kicks, 100x leg levers Hip Mobility Drill. Cheers Mark. Please download this free pdf.
Crossfit Fife: Eva 4/9/12
http://crossfitfife.blogspot.com/2012/09/eva-4912.html
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com. Monday, 3 September 2012. ROM A) mobilise warmup up B) "Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups. Subscribe to: Post Comments (Atom). Please download this free pdf. Courtsey of CrossFit HQ. Dunfermline, Fife, United Kingdom. View my complete profile. Http:/ thecellfitness.com.au/.
Crossfit Fife: "power up" 28/8/12
http://crossfitfife.blogspot.com/2012/08/power-up-28812.html
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com. Monday, 27 August 2012. ROM A) 400m run 10 min of grinder PT B) Work Capacity: Nasty girls Complete 3 rounds for time 50x air squats 7x muscle up 10x hang power clean (135#/95#) C) 50x GHD 30x good mornings Cheers Mark. Subscribe to: Post Comments (Atom). Please download this free pdf. Courtsey of CrossFit HQ. Dunfermline, Fife, United Kingdom.
Crossfit Fife: "inspire" 29/8/12
http://crossfitfife.blogspot.com/2012/08/inspire-29812.html
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com. Tuesday, 28 August 2012. ROM A)Baseline: 3 Rounds: run 200m, 5x dbl Cnj k.b 5 x HSPU B) Work Capacity: for time do 21-15-9 of: Wall balls Front Squat (95# / 65#) Push-Press (95# / 65#) Box jumps (24 / 20) C) 100 good morning darlings 100 sit-ups Cheers Mark. Subscribe to: Post Comments (Atom). Please download this free pdf. Courtsey of CrossFit HQ.
Crossfit Fife: "25" 27/8/12
http://crossfitfife.blogspot.com/2012/08/25-27812.html
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com. Sunday, 26 August 2012. Subscribe to: Post Comments (Atom). These workouts are designed for those who have been trained and coached by CrossFit Fife. Do not complete these workouts unless you have been coached in the movements or have serious training experience within the CrossFit methodology. Please download this free pdf. Courtsey of CrossFit HQ.
TOTAL PAGES IN THIS WEBSITE
7
Mike's WOD: 090316 Monday's WOD
http://michael-gardiner.blogspot.com/2009/03/090316-monday-wod.html
Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule! Monday, 16 March 2009. 7 Sets of 1RM. Post loads to the comments.
Mike's WOD: 090305 Thursdays WOD
http://michael-gardiner.blogspot.com/2009/03/090305-thursdays-wod.html
Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule! Wednesday, 4 March 2009. Post number of rounds to the comments.
Mike's WOD: 090203 Tuesday's WOD
http://michael-gardiner.blogspot.com/2009/03/090203-tuesdays-wod.html
Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule! Monday, 2 March 2009. 5 Rounds For Time:. Posted by Michael Gardiner.
Mike's WOD: December 2008
http://michael-gardiner.blogspot.com/2008_12_01_archive.html
Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule! Tuesday, 2 December 2008. Personal Trainer Success Academy.
Mike's WOD: 090325 Wednesday's WOD
http://michael-gardiner.blogspot.com/2009/03/090325-wednesday-wod.html
Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule! Wednesday, 25 March 2009. 5 Rounds For Time of:. Follow me on Twitter.
Mike's WOD: February 2009
http://michael-gardiner.blogspot.com/2009_02_01_archive.html
Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule! Wednesday, 25 February 2009. Click on the heading or the link below:.
Mike's WOD: November 2008
http://michael-gardiner.blogspot.com/2008_11_01_archive.html
Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule! Wednesday, 19 November 2008. Posted by Michael Gardiner.
Mike's WOD: 090302 Monday's WOD
http://michael-gardiner.blogspot.com/2009/03/090302-mondays-wod.html
Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule! Monday, 2 March 2009. 30 Reps of Clean and Press. Follow me on Twitter.
Mike's WOD: 090322 Sunday's WOD
http://michael-gardiner.blogspot.com/2009/03/090322-sundays-wod.html
Welcome to Mike's WOD (Workout of the Day), providing functional, brief and intense daily workouts using free weights, kettlebells and bodyweight movements from Personal Trainer Michael Gardiner in Dundee. As well as a Daily Workout Schedule there will be up-to-date information to help you get the most out of your workouts! Contact 07957 804245 or michaelgardiner@uwclub.net and remember to keep checking for your Daily Workout Schedule! Sunday, 22 March 2009. 3 Rounds For Time of:. 12 Clean and Press.
TOTAL LINKS TO THIS WEBSITE
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CrossFit Fierce Unicorn
Ldquo;Things change, people change, hairstyles change, interest rates fluctuate.”. Hillary Flammond [Top Secret:1984]. Change is arguably one of the greatest constants in your life. How you manage it, how flexible and accepting you are of it, your basic adaptability is something that cannot just be taught. You either have some innate ability that allows you to perform optimally and efficiently in any situation, or you don’t. How would you successfully navigate each scenario? Can you develop support and c...
CROSSFIT FIF
Earned, not given. CrossFit FIF is a functional fitness training facility servicing the Kansas City Northland area. Contact Us for a. How Did You Hear About Us. CrossFit FIF 1520 NW Vivion Rd. Unit F, Kansas City, MO 64118 (816)-945-4014.
Crossfit Fife
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com. Monday, 3 September 2012. ROM A) mobilise warmup up B) "Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups. Thursday, 30 August 2012. Step it up" 31/8/12. Tuesday, 28 August 2012. Monday, 27 August 2012. Sunday, 26 August 2012. ROM A) Baseline: ROM Drills. Run 400m, 15x Turkish get ups left side, run 400m,...
Crossfit Fife. Strength, Conditioning and Kettlebells
Sorry, you don"t appear to have frame support. Go here instead - Crossfit Fife. Strength, Conditioning and Kettlebells.
Crossfit Fife | Strength Conditioning Kettlebells Fitness Olympic lifting Gym Dunfermline Fife
Classes AVAILABLE at Crossfit Fife. 0600 am - 07.00 am. 0930 am - 10.30 am. 1700 pm - 18:00 pm. 1800 pm - 19.00 pm. 1900 pm - 20.00 pm. 0600 am - 07.00 am. 1700 pm - 17:30 pm. 1730 pm - 18.30 pm. 1830 pm - 19.30 pm. 1930 pm - 20.30 pm. 0600 am - 07.00 am. 1700 pm - 18.00 pm. 1800 pm - 19.00 pm. 1900 pm - 20.00 pm. 1700 pm - 17:30 pm. 1730 pm - 18.30 pm. 1830 pm - 19.30 pm. 1930 pm - 20.30 pm. 0600 am - 07.00 am. 1700 pm - 17:30 pm. 1730 pm - 18.30 pm. 1830 pm - 19.30 pm. 730 pm - 08:45 am. CrossFit Fife ...
Crossfit Fifteen – Dublin 15's Leading Training facility
Contact us on 085 211 4165. Training at CrossFit Fifteen has changed my perception of training, I am stronger, fitter and healthier than I have ever been in my life. The Individualised approach to training at CF15 has allowed me to get back to full fitness after years of injuries. The Coaching Team educate, inspire and support every member in their own journey - It has quite simply changed my life! CrossFit Fifteen is more than a Gym, it's a support network, a place of inspiration. my family!
CROSSFIT FIFTY
Friday, August 14, 2015. Saturday - August 15, 2015. 5 squat clean&jerks (135lbs/95lbs). 1 round of "Cindy". 3 rounds for time. 2 sets x 1 rep. Conventional Pulls (Bumper Plates). 2 sets x 10 reps (275lbs/185lbs). Double Over Hand Grip. 2 set x 20 reps. 2 sets x 25 reps. Thursday, August 13, 2015. Thursday - August 13, 2015. 8 sets x 2 reps @65%. Wednesday, August 12, 2015. Wednesday - August 12, 2015. 25 toes to bar. 2 power snatches (135lbs/95lbs). Pin Press Off Chest. 1 set x 3 reps. 3 sets x 2 reps.
crossfitfiftyprogramming.blogspot.com
CrossFit Fifty Programming
Monday, August 20, 2012. Explanation CrossFit Fifty's Programming. Programming on our site may be very confusing to someone who does not train at our gym. The last thing we want is to lose potential athletes because our programming looks like something out of a bad horror film! This page is to explain how it works. Now the next three things you will see programmed on the blog are off of our Extra Credit. Board in the gym. The Extra Credit. Work On the other hand you will not be allowed to do Extra Credit...
