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Schedule & Fees. Building Strength and Health through Work and Play. July 2, 2015. Yea, I have been slacking in the website update department, but that don’t mean we been slackin in the gym! We been working our glutes off, as well as all of our other body parts! Finishing up week 3 of Wendler for Back Squat and Bench Press. Here was our week:. Mon 6/29 20 Min EMOM. Even minute 4 Clean and Jerk 965/65. Odd minute 6 Burpee Box Jumps. Tues 6/30 Week 3 Wendler of Back Squat, Then:. 20 Toes to Bar. May 5, 2015.

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Schedule & Fees. Building Strength and Health through Work and Play. July 2, 2015. Yea, I have been slacking in the website update department, but that don’t mean we been slackin in the gym! We been working our glutes off, as well as all of our other body parts! Finishing up week 3 of Wendler for Back Squat and Bench Press. Here was our week:. Mon 6/29 20 Min EMOM. Even minute 4 Clean and Jerk 965/65. Odd minute 6 Burpee Box Jumps. Tues 6/30 Week 3 Wendler of Back Squat, Then:. 20 Toes to Bar. May 5, 2015.

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10 40 back extensions

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crossfitgunnison | crossfitgunnison.com Reviews

https://crossfitgunnison.com

Schedule & Fees. Building Strength and Health through Work and Play. July 2, 2015. Yea, I have been slacking in the website update department, but that don’t mean we been slackin in the gym! We been working our glutes off, as well as all of our other body parts! Finishing up week 3 of Wendler for Back Squat and Bench Press. Here was our week:. Mon 6/29 20 Min EMOM. Even minute 4 Clean and Jerk 965/65. Odd minute 6 Burpee Box Jumps. Tues 6/30 Week 3 Wendler of Back Squat, Then:. 20 Toes to Bar. May 5, 2015.

INTERNAL PAGES

crossfitgunnison.com

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December 2014 | CrossFit GunnisonCrossFit Gunnison

https://www.crossfitgunnison.com/2014/12

Schedule & Fees. Archive December, 2014. Back in the swing! December 29, 2014. Ready to get back in the swing? Today’s fun: 14.1. 15 Power Snatch 75#/55#. This was the first workout of last years CrossFit Open. How did you do this time around? December 9, 2014. Then 6 min AMRAP:. December 9, 2014. 20 Back Squats 45#. Taking advantage of the dry pavement to honor this fallen soldier. And look who is moving through her shoulder rehab! Up to OHS with the 15# bar! Post Turkey and Pie (Monday & Tuesday).

2

CrossFitGunnison, Author at CrossFit GunnisonCrossFit Gunnison

https://www.crossfitgunnison.com/author/crossfitgunnison

Schedule & Fees. Holy Moly, Summer is flying by! July 30, 2016. It’s almost August! It has been flying by! We have had a lot of great stuff going on at the gym. We have been working on our new lifting cycle from Molly O’Rourke, we have been working on cleans and snatches, we have been doing our summer running, and we have a new toy to play with! And pretty soon we will have another CrossFit baby! Can’t wait to meet baby Bruton! It’s Open Season! Friday Night “Fun”! February 26, 2016. December 31, 2015.

3

July 2014 | CrossFit GunnisonCrossFit Gunnison

https://www.crossfitgunnison.com/2014/07

Schedule & Fees. Archive July, 2014. July 31, 2014. For time (of course! 50 4 ct Flutter kicks. 40 Double Unders/80 Singles. 30 Roll Up Squats. 10 Burpee Box Jumps. July 25, 2014. It’s been a fun week at the gym with so many visitors! High Speed Action 12-9-6. Ball Cleans over shoulder. Then 10 Min AMRAP. 3 Handstand Push Ups. 6 Toes to Bar. 12 One Hand RKB. July 22, 2014. Deadlift and Shoulder Press. July 21, 2014. 15 KB Swings 1.5p/1p. 15 Power Cleans 95#/65#. 15 Box Jumps 24″/20″. July 18, 2014. Sign ...

4

February 2015 | CrossFit GunnisonCrossFit Gunnison

https://www.crossfitgunnison.com/2015/02

Schedule & Fees. Archive February, 2015. February 19, 2015. One Week from today, the first workout of the 2015 Open will be announced. What do you think it will be? What do you wish it would be? Then 6 Min Amrap. February 10, 2015. See how nice I am? This is not that! Slacking, or not…. February 8, 2015. Just cause I been slackin’ here on the website, don’t mean we been slackin’ at the gym! All kind of work been going on around here! 6am group getting after it! Drew setting up and focusing on form. Dear ...

5

March 2015 | CrossFit GunnisonCrossFit Gunnison

https://www.crossfitgunnison.com/2015/03

Schedule & Fees. Archive March, 2015. And That’s a Wrap. March 30, 2015. The Open is Closed! It was a great Open season. You all did awesome! We had several PRs, and completed work that we didn’t think possible. We have a nice list of things to work on and focus on in the next few months. So proud of all of you fighting through some really tough workouts! March 9, 2015. Amy H is back! Andy crushing some CTB. March 4, 2015. Just a little general silliness post workout! Schedule & Fees. Dear blog/website o...

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crossfiteast.com

crossfit east events - Workout of the Day

http://crossfiteast.com/action/index.php/Events

Public Service Training Sites. CROSSFIT HQ The Mothership. EAST ORMOND BEACH CROSSFIT. CrossFit Lee’s Summitt. CrossFit SANTA CRUZ CENTRAL. CROSSFIT COMMUNITY ( ARCHIVED ). PALEO KITS STEVES ORIGINALS. GAVIN DEBECKER AND ASSOCIATES. CrossFitEast and CCIjax.com. Jacksonville, Florida, USA. Http:/ www.crossfit.com/exercisedemos/. Want this as an RSS feed format? Click the link below. Workouts for the Week. Site design: www.ottolejeune.com.

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Portfolio Links | Gypsy Tides

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Editing & Proofreading. Yoga, Oils & Crystals. These businesses and organizations represent some of the websites I have recently worked on. I have either built, updated or edited these websites. Thanks for looking! Coupons That Travel with you. In Ski Towns and beyond, check out Trippons.com for savings on your Smartphone. It’s green, It’s Re-usable and Easy to do. Just find your resort town, choose a coupon and Show your deal on your phone. The App is Free for iphone and Droid. Local Crested Butte resid...

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CrossFit East – Forging Police Fitness - Workout of the Day

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0) Post your comments. 0) Post your comments. 0) Post your comments. 1) Post your comments. 21 ‘walking lunge,. 0) Post your comments. 10 KB swings,. 0) Post your comments. 3 Rounds for time. 0) Post your comments. 0) Post your comments. Public Service Training Sites. CROSSFIT HQ The Mothership. EAST ORMOND BEACH CROSSFIT. CrossFit Lee’s Summitt. CrossFit SANTA CRUZ CENTRAL. CROSSFIT COMMUNITY ( ARCHIVED ). PALEO KITS STEVES ORIGINALS. GAVIN DEBECKER AND ASSOCIATES. CrossFitEast and CCIjax.com.

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Schedule & Fees. Building Strength and Health through Work and Play. July 2, 2015. Yea, I have been slacking in the website update department, but that don’t mean we been slackin in the gym! We been working our glutes off, as well as all of our other body parts! Finishing up week 3 of Wendler for Back Squat and Bench Press. Here was our week:. Mon 6/29 20 Min EMOM. Even minute 4 Clean and Jerk 965/65. Odd minute 6 Burpee Box Jumps. Tues 6/30 Week 3 Wendler of Back Squat, Then:. 20 Toes to Bar. May 5, 2015.

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