crossfitjozi.co.za
CrossFit Jozi – Johannesburg's premier fitness facilitiesCrossFit Jozi offers premier fitness facilities in Edenvale and Benoni.
http://crossfitjozi.co.za/
CrossFit Jozi offers premier fitness facilities in Edenvale and Benoni.
http://crossfitjozi.co.za/
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CrossFit Jozi – Johannesburg's premier fitness facilities | crossfitjozi.co.za Reviews
https://crossfitjozi.co.za
CrossFit Jozi offers premier fitness facilities in Edenvale and Benoni.
crossfitjozi.co.za
CrossFit Affiliate Finder | CrossFit Jozi
http://crossfitjozi.co.za/crossfit-in-sa
HOW TO BECOME A MEMBER. LOCATIONS & SCHEDULES. ATHLETE OF THE MONTH CFJ. ATHLETE OF THE MONTH CFJ EAST. AFFILIATES IN SOUTH AFRICA. Phone: (011) 454 3348 Email: [email protected]. HOW TO BECOME A MEMBER. LOCATIONS & SCHEDULES. ATHLETE OF THE MONTH CFJ. ATHLETE OF THE MONTH CFJ EAST. AFFILIATES IN SOUTH AFRICA. AFFILIATES IN SOUTH AFRICA. There are currently over 100 affiliates in South Africa, and counting. To find an official affiliate in your area, please click on the link below.
CrossFit Kids | CrossFit Jozi
http://crossfitjozi.co.za/crossfit-kids
HOW TO BECOME A MEMBER. LOCATIONS & SCHEDULES. ATHLETE OF THE MONTH CFJ. ATHLETE OF THE MONTH CFJ EAST. AFFILIATES IN SOUTH AFRICA. Phone: (011) 454 3348 Email: [email protected]. HOW TO BECOME A MEMBER. LOCATIONS & SCHEDULES. ATHLETE OF THE MONTH CFJ. ATHLETE OF THE MONTH CFJ EAST. AFFILIATES IN SOUTH AFRICA. RECEIVE POSTS VIA EMAIL. Enter your email address below. Join 271 other subscribers. HAND & SKIN CARE. 2015 CrossFit Jozi Proudly powered by Rebel Elite Fitness. LOCATIONS & SCHEDULES.
Events | CrossFit Jozi
http://crossfitjozi.co.za/events
HOW TO BECOME A MEMBER. BOOK YOUR NO-SWEAT INTRO. LOCATIONS & SCHEDULES. Phone: (011) 454 3348 Email: info@crossfitjozi.co.za. HOW TO BECOME A MEMBER. LOCATIONS & SCHEDULES. ATHLETE OF THE MONTH CFJ. ATHLETE OF THE MONTH CFJ EAST. AFFILIATES IN SOUTH AFRICA. To communicate with the CFJ communities about the event calendar, head on over to the CrossFit Jozi Events. There were no results found. 2015 CrossFit Jozi Proudly powered by Rebel Elite Fitness. Website designed by JumpStart Project.
CrossFit Jozi EAST Schedule | CrossFit Jozi
http://crossfitjozi.co.za/schedule-crossfit-jozi-east
HOW TO BECOME A MEMBER. BOOK YOUR NO-SWEAT INTRO. LOCATIONS & SCHEDULES. Phone: (011) 454 3348 Email: info@crossfitjozi.co.za. HOW TO BECOME A MEMBER. LOCATIONS & SCHEDULES. ATHLETE OF THE MONTH CFJ. ATHLETE OF THE MONTH CFJ EAST. AFFILIATES IN SOUTH AFRICA. Wydan Business Park, 58 Road 5, Brentwood Park. 2015 CrossFit Jozi Proudly powered by Rebel Elite Fitness. Website designed by JumpStart Project. LOCATIONS & SCHEDULES.
About CrossFit Jozi | CrossFit Jozi
http://crossfitjozi.co.za/about-us
HOW TO BECOME A MEMBER. BOOK YOUR NO-SWEAT INTRO. LOCATIONS & SCHEDULES. Phone: (011) 454 3348 Email: info@crossfitjozi.co.za. HOW TO BECOME A MEMBER. LOCATIONS & SCHEDULES. ATHLETE OF THE MONTH CFJ. ATHLETE OF THE MONTH CFJ EAST. AFFILIATES IN SOUTH AFRICA. OUR CULTURE, COACHING and COMMUNITY. We have a world of experience. Our Head Coach has an in-depth knowledge of the human body and over 12 years of experience in the health and fitness industries, and we’ve been changing lives since 2010. We’re a com...
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CrossFit in South Africa
http://www.capecrossfit.com/crossfit-in-south-africa
The premier fitness programme in South Africa offering one-on-one personal training. CrossFit in South Africa. CrossFit in South Africa. Cape Town, Western Cape. Durbanville and Blouberg, Western Cape. East London, Eastern Cape. Stellenbosch and Somerset West, Western Cape. Call to Schedule your. Tel: 021 461 0243. 2 Roodehek Terrace, Cape Town [Map]. 44 Main Rd, Newlands, Cape Town [Map]. 6 Bree St, Foreshore, Cape Town [Map]. Clip in hair extensions. Clip in hair extensions. Clip in hair extensions uk.
CrossFit Open 13.2 Summary | Functional Ninja
https://functionalninja.wordpress.com/2013/03/14/crossfit-open-13-2-summary
A Blog on my Journey to becoming a Ninja CrossFit Coach. Stay updated via RSS. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 3 other followers. CrossFit Open 13.2 Summary. Cleans – And by that I mean the Lift. Mobility Wed 20.06. Friends of the Ninja. CrossFit Open 13.2 Summary. Posted: March 14, 2013 in Uncategorized. OK so 13.2 leaves us with a Grinder Triplet. Here are the weights in Kilograms. 5216kg Deadlift, 10 reps. Think ...
Cleans – And by that I mean the Lift | Functional Ninja
https://functionalninja.wordpress.com/2012/06/22/cleans-and-by-that-i-mean-the-lift
A Blog on my Journey to becoming a Ninja CrossFit Coach. Stay updated via RSS. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 3 other followers. CrossFit Open 13.2 Summary. Cleans – And by that I mean the Lift. Mobility Wed 20.06. Friends of the Ninja. Cleans – And by that I mean the Lift. Posted: June 22, 2012 in Olympic Lifting. Today is something a little different. Then we move onto the Hang “Squat” Clean. In the squat positio...
I Am CrossFit Challenge 2012 - #1: Are you Hungry??
http://iamcrossfitjozi.blogspot.com/2011/11/are-you-hungy.html
The 2011 CrossFit Jozi "I Am CrossFit Challenge". The 2012 "I Am CrossFit Challenge #1" is an 6 Week test Surrounding Training, Nutrition and so Much more.This is my journey of how I will achieve my goals. Tuesday, November 29, 2011. And I don't mean for that next awesome Paleo dish you are going to summon up in the Kitchen. Are you Hungry to get some PB's on the WoDs this week? Are you Hungry to better your Grace time.not even better it."Smash it". What would your down moments of the challenge be? O-Lif...
Hip Extension | Functional Ninja
https://functionalninja.wordpress.com/2012/06/22/hip-extension
A Blog on my Journey to becoming a Ninja CrossFit Coach. Stay updated via RSS. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 3 other followers. CrossFit Open 13.2 Summary. Cleans – And by that I mean the Lift. Mobility Wed 20.06. Friends of the Ninja. Posted: June 22, 2012 in General Talk. What are your most important cues for the squat? Butt back and knees out. What to look out for? 8211; Hips trailing behind the shoulders.
I Am CrossFit Challenge 2012 - #1: It's a Lifestyle..not a Diet!
http://iamcrossfitjozi.blogspot.com/2012/02/its-lifestylenot-diet.html
The 2011 CrossFit Jozi "I Am CrossFit Challenge". The 2012 "I Am CrossFit Challenge #1" is an 6 Week test Surrounding Training, Nutrition and so Much more.This is my journey of how I will achieve my goals. Monday, February 6, 2012. It's a Lifestyle.not a Diet! Monday morning, unpacking your Paleo beakfast and Paleo lunch.a collegue says.oh I see you on Diet. I am not on diet B*tch.this is a lifestyle choice. ". We are all individuals, we all have different objectives and goals.write them down.and...PS I ...
I Am CrossFit Challenge 2012 - #1: In Closing...
http://iamcrossfitjozi.blogspot.com/2011/12/in-closing.html
The 2011 CrossFit Jozi "I Am CrossFit Challenge". The 2012 "I Am CrossFit Challenge #1" is an 6 Week test Surrounding Training, Nutrition and so Much more.This is my journey of how I will achieve my goals. Tuesday, December 6, 2011. Yesterday brought to the end the Summer challenge for 2011 @ Crossfit Jozi. But the in ending it only means the end of the 7 week challenge and the beginning of a better lifestyle. Now for some feedback on the challenge:. Training - Strength training will be my goal for the n...
PUSH PRESS | Functional Ninja
https://functionalninja.wordpress.com/2012/06/22/push-press
A Blog on my Journey to becoming a Ninja CrossFit Coach. Stay updated via RSS. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 3 other followers. CrossFit Open 13.2 Summary. Cleans – And by that I mean the Lift. Mobility Wed 20.06. Friends of the Ninja. Posted: June 22, 2012 in Presses. Hands just outside the Shoulders. Have a Grip on the Bar. Elbows Down and Slightly in front of the bar. Knees Track slightly over knees. You lost t...
Mobility Wed 20.06 | Functional Ninja
https://functionalninja.wordpress.com/2012/06/19/wed-20-06
A Blog on my Journey to becoming a Ninja CrossFit Coach. Stay updated via RSS. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 3 other followers. CrossFit Open 13.2 Summary. Cleans – And by that I mean the Lift. Mobility Wed 20.06. Friends of the Ninja. Mobility Wed 20.06. Posted: June 19, 2012 in Mobility. Here is Wednesday’s Mobility Drill. Olympian Disco Pain Ball Hamstrings. Leave a Reply Cancel reply. Enter your comment here.
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CrossFit Joshua Tree
Crossfit Journal | Tracking My Progress and Sharing it!
Tracking My Progress and Sharing it! Who is this guy? February 19, 2010. Due to circumstances, I haven’t been able to get to the gym during the last 2 weeks. That doesn’t mean I didn’t train. Normally I would stay inside. I’m not a big fan of training outside during the winter, but yesterday I made an exception since it wasn’t that cold outside. There is a school playground directly across from where I live, when I train outside, I make good use of it :). The workout that I did was the following:. I fail...
CROSSFIT JOURNEY - Strength In Community®
CF Open 18.5". This is a timed workout. 26 Airport Drive. Westfield, MA 01085.
The Crossfit Journey
TAKING THE WTF OUT OF CROSSFIT JARGON. August 6, 2014. We’ve all stood in front of the white/blackboard and tried to decipher the ancient hieroglyphics presented to us. As Many Repetitions (or Rounds) As Possible typically in a specified timeframe. As Prescribed the suggested parameters for a given exercise (weight for example). A repetition or one instance of a given exercise. A group of repetitions. Workout of the Day. An exercise where you jump onto and down from an elevated platform. Repetition maxim...
CrossFit Joust | CrossFit training at its best in Ann Arbor, MI!
May 26, 2013 · 1:02 pm. We have a new website: JoustFitness.com. We have a new website: http:/ www.JoustFitness.com. Please visit us there for more info about our facility and programming. Ann Arbor CrossFit: Wednesday wod. October 10, 2012. Middot; 11:46 am. Ann Arbor CrossFit 10/8/12. October 8, 2012. Middot; 6:49 pm. Ann Arbor CrossFit Endurance 10/8/12. October 8, 2012. Middot; 6:48 pm. Kettlebell skill session 10/13/12 9a! October 8, 2012. Middot; 9:50 am. October 4, 2012. Middot; 4:25 pm.
CrossFit Jozi – Johannesburg's premier fitness facilities
HOW TO JOIN US. WORKOUT & BLOG OF THE DAY. CrossFit Jozi East Benoni. HOW TO JOIN US. WORKOUT & BLOG OF THE DAY. CrossFit Jozi East Benoni. How to get started. We believe in community. Workouts that are unique. This is your journey. Our experienced coaching team has been changing lives since 2010. We have over 12 years experience in the health and fitness industry. We teach movement. Safety, effectiveness and efficacy are at the heart of what we do! Jason Rudolph Member since mid 2012. And healthy so no ...
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Making sure you get the experience you deserve. CrossFit J Town, opened on September 1, 2013 in Jefferson Township, New Jersey. Our goal is to provide you with the best in CrossFit Training at a reasonable cost and have a Box that epitomizes the CrossFit Community. We offer CrossFit, boot camps, TRX Training and personal training all with brand new equipment. CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. Sign up For a Free Trial. It is c...
J-Tyme | My King Crossfit Journey
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. August 5, 2011. 21-15-9 reps of the following:. Push-ups (Release At The Bottom). Time - 10:08 500m Row Finisher - 1:50. August 3, 2011. 30 Wall Balls (20lbs). 20 Toes To Bar. 30 Box Jumps (24"). 20 Sumo Deadlit High-Pull w/ KB (53lbs). 20 Push Press (95lbs). July 28, 2011. 5 reps at 65lbs. 4 reps at 85lbs. 4 reps at 95lbs. 1 rep at 105lbs. 1 rep at 115lbs.
Crossfit Judge - Crossfit Equipment Reviews & News
Who can benefit from CrossFit? This entry was posted in Crossfit. September 3, 2014. Power Systems Plyo Boxes Review. Power Systems Plyo Boxes. When comparing the Power Systems Plyo Boxes to other brands, the features will almost be identical. They are all built with the same design and usually the same material. It’s the price you need to look at! So how does the prices of the Power Systems Plyo Boxes compare to others? It is very high! For a real comparison, take a look at the Dynamic Fitness Plyo Boxe...
Home | CrossFit Juggernaut | Laconia, NH
105;nfo@crossfitjuggernaut.com. CFJ Golden Rule; Be Positive, Support Each Other. CrossFit Juggernaut bleeds World-Class Fitness. We encourage a healthy diet, practice and train major lifts, master the basics of gymnastics, perform cardiovascular training and are open 7 days a week to ensure members can mix these elements in as many combinations and patterns as creativity will allow. Thanks to this, you will NEVER get bored! Plus, we have multiple programs that will reach any one’s personal goals! Howeve...
CrossFit JuiceBox - A Fitness Playground for Adults
Welcome to CrossFit JuiceBox! Ready to have some fun! This is CrossFit JuiceBox! And here are just a few of our JuiceBoxers! We have fun, We start slow, We get results. By now, you’ve heard about CrossFit, perhaps you have a friend who joined, or you’ve seen the CrossFit Games on TV. You’re curious, you’re intrigued, but is something stopping you from coming in? If you think it’s dangerous. It’s not. We teach you how to do. Intensity based on your comfort zone. 808) 351-2489 info@crossfitjuicebox.com.
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