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8220;If you only do what you know you can do- you never do very much.". Stress x 100 = AAAGGGGHHHH! So many questions and so little time. Who has the right answers? Glad I got to work out all week it really helps with the stress levels. I did get to do the 5k row.yuk my goal was under 20 and I think i did 1929 so that made me happy. Not feel too good , but happy. See all soon. What is going on? Not in any particular order. I dont know if the no sleep, or the constant pit in my stomach is better? Had a ch...

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Crossfit Mafia | crossfitmafia.blogspot.com Reviews

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8220;If you only do what you know you can do- you never do very much.. Stress x 100 = AAAGGGGHHHH! So many questions and so little time. Who has the right answers? Glad I got to work out all week it really helps with the stress levels. I did get to do the 5k row.yuk my goal was under 20 and I think i did 1929 so that made me happy. Not feel too good , but happy. See all soon. What is going on? Not in any particular order. I dont know if the no sleep, or the constant pit in my stomach is better? Had a ch...

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Crossfit Mafia | crossfitmafia.blogspot.com Reviews

https://crossfitmafia.blogspot.com

8220;If you only do what you know you can do- you never do very much.". Stress x 100 = AAAGGGGHHHH! So many questions and so little time. Who has the right answers? Glad I got to work out all week it really helps with the stress levels. I did get to do the 5k row.yuk my goal was under 20 and I think i did 1929 so that made me happy. Not feel too good , but happy. See all soon. What is going on? Not in any particular order. I dont know if the no sleep, or the constant pit in my stomach is better? Had a ch...

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crossfitmafia.blogspot.com

1

Crossfit Mafia: Cheats

http://www.crossfitmafia.blogspot.com/2010/02/cheats.html

8220;If you only do what you know you can do- you never do very much.". The first real cheats of the challenge. Fri night I had Mr. Mee's I ate so much sushi I thought I was gonna puke. Wow it was good though. Felt ok after that and thought we need sweets, good thing DQ sells mini blizzards. mint oreo yummmm! Well after the guilt set in, the stomach ache started. It was enough to make me go to bed.blah! February 28, 2010 at 7:16 PM. Cheat cheat never beat, as Father Beatty used to say. Jason is a sadist.

2

Crossfit Mafia: 2/7/10 - 2/14/10

http://www.crossfitmafia.blogspot.com/2010_02_07_archive.html

8220;If you only do what you know you can do- you never do very much.". Not a lot of sleep and i did the Fball dwod this am along with "foul ball" my times were; 400-1:19, 400-1:18, WBS 1:55, 400-1:18, and 400-1:19.sucked! Hopefully will do a 90min cfe on the bike today. I said hopefully! Talk to ya soon, stay paleo. No threat of having beer that is good. Do like when Sat. mornings at the gym are busy with weight being dropped, and people fighting for space to do their wods. Let's get ready for week 2.

3

Crossfit Mafia: must watch

http://www.crossfitmafia.blogspot.com/2010/03/must-watch.html

8220;If you only do what you know you can do- you never do very much.". This is all about sugar take the time and watch it. Http:/ www.uctv.tv/search-details.aspx? Subscribe to: Post Comments (Atom). The Challange is on! Jason is a sadist. Nacci's Paleo Challenge Log CFFM. Don't T.O.Y with me! Running Completes Me.NOT. Paleo: Party or Puke? Dick in da' mashed potatoes. She's a predator posing as a house pet. Pretty in Pink Running Shoes. You Probably Don't Recognize Me Without My Cape!

4

Crossfit Mafia: 11/29/09 - 12/6/09

http://www.crossfitmafia.blogspot.com/2009_11_29_archive.html

8220;If you only do what you know you can do- you never do very much.". That is what I named that shit ass wod. Holy cow! Subscribe to: Posts (Atom). The Challange is on! Jason is a sadist. Nacci's Paleo Challenge Log CFFM. Don't T.O.Y with me! Running Completes Me.NOT. Paleo: Party or Puke? Dick in da' mashed potatoes. She's a predator posing as a house pet. Pretty in Pink Running Shoes. You Probably Don't Recognize Me Without My Cape! View my complete profile.

5

Crossfit Mafia: Stress x 100 = AAAGGGGHHHH!!!

http://www.crossfitmafia.blogspot.com/2010/03/stress-x-100-aaagggghhhh.html

8220;If you only do what you know you can do- you never do very much.". Stress x 100 = AAAGGGGHHHH! So many questions and so little time. Who has the right answers? Glad I got to work out all week it really helps with the stress levels. I did get to do the 5k row.yuk my goal was under 20 and I think i did 1929 so that made me happy. Not feel too good , but happy. See all soon. Nancy Pelosi is an inarticulate socialist, FYI. March 21, 2010 at 10:20 PM. Subscribe to: Post Comments (Atom). Jason is a sadist.

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appaleo.blogspot.com

APPaleo Blog: July 2010

http://appaleo.blogspot.com/2010_07_01_archive.html

Wednesday, July 14, 2010. Wednesday, July 7, 2010. It good to be back. Just got back in town Tuesday 11:00 am from Jersey shore. Did not run into the situation, but got a lot of beach time and beer. Keep it pretty clean for the most part. Except of the beer of course. Feeling really good except for my shoulder. May try acupuncture. Dr. Mike recommended it. Subscribe to: Posts (Atom). It good to be back. Its been a while. but things are good. The Challange is on! The Hip Kitty Goes CrossFitty!

dogmomspaz.blogspot.com

Spaz: February 2010

http://dogmomspaz.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. Coffee, coffee, and more coffee. Picked up Max from the Emergency Vet Clinic. He is doing well so far, seems to be happy to walk around his yard and nap in his own bed. Still "guarded" condition but so much better than Friday, nearly lost him in surgery. Finally ate around 1:00: 3 scrambled eggs with some chopped up turkey, nectarine, avocado. A few mac nuts for a snack. Dinner: Grilled chicken, asparagus with a little olive oil and sea salt, walnuts. Saturday, February 27, 2010.

appaleo.blogspot.com

APPaleo Blog

http://appaleo.blogspot.com/2010/07/wednesday-july-14-another-hot-one.html

Wednesday, July 14, 2010. Subscribe to: Post Comments (Atom). It good to be back. Its been a while. but things are good. The Challange is on! The Hip Kitty Goes CrossFitty! I'm back. February 17. Jason is a sadist. Can't settle on a blog. Nacci's Paleo Challenge Log CFFM. Don't T.O.Y with me! Stress x 100 = AAAGGGGHHHH! 2-13-10 through 2-14-10 Meals. Dick in da' mashed potatoes. She's a predator posing as a house pet.

appaleo.blogspot.com

APPaleo Blog: December 2010

http://appaleo.blogspot.com/2010_12_01_archive.html

Monday, December 6, 2010. Subscribe to: Posts (Atom). Its been a while. but things are good. The Challange is on! The Hip Kitty Goes CrossFitty! I'm back. February 17. Jason is a sadist. Can't settle on a blog. Nacci's Paleo Challenge Log CFFM. Don't T.O.Y with me! Stress x 100 = AAAGGGGHHHH! 2-13-10 through 2-14-10 Meals. Dick in da' mashed potatoes. She's a predator posing as a house pet.

dogmomspaz.blogspot.com

Spaz: September 2010

http://dogmomspaz.blogspot.com/2010_09_01_archive.html

Monday, September 27, 2010. 55 Days to Half, 102 to Ragnar. I got to count for Jeremy from CF Thoroughbreds, on his first round he knocked out 49 push presses in the first minute! Coach B and MK broke the 300 mark.incredible! All in all a great way to start the weekend. I just finished going through the photos and will have them on CD's by the middle of the week. Thanks to Sarina and Adrian for getting some great shots! I want to see them! Saturday, September 18, 2010. 64 Days to Half, 111 to Ragnar.

donttoywithme.blogspot.com

Don't T.O.Y with me!: no words to describe

http://donttoywithme.blogspot.com/2010/03/no-words-to-describe.html

Tuesday, March 30, 2010. No words to describe. WOD: I chose to do 21-15-9, OHS, DL. I started with Rx'd weight. My back cramped up bad. Kept dropping weight, but back was still acting up. Jason said to call it a day and listen to my body because we don't want to hurt ourselves. Thank you Jason for making me stop because I would have kept going and probably severely hurt myself. Here is where the back problem stemmed from:. Breakfast: eggs, grapes, AB. Lunch: chicken, almonds. March 30, 2010 at 8:55 PM.

dogmomspaz.blogspot.com

Spaz: 6 Days to Ragnar

http://dogmomspaz.blogspot.com/2011/01/6-days-to-ragnar.html

Saturday, January 1, 2011. 6 Days to Ragnar. It looks like the weather will be perfect for Ragnar and we won't need to bring a lot of cold gear. I can't imagine that any of us will get much sleep so it will be interesting how we hold up, especially that last leg. January 4, 2011 at 8:59 AM. I am sure you will be purged and ready to go for the Ragnar! Good luck to you and the team- I bet is will be a hoot, and I hope you get to enjoy some of Lindsays LaraBalls! Paul and I will be thinking of you guys!

dogmomspaz.blogspot.com

Spaz: June 2010

http://dogmomspaz.blogspot.com/2010_06_01_archive.html

Sunday, June 27, 2010. It's been nearly 3 months since "The Challenge" and, for the most part, I have continued with the Paleo lifestyle. I have gotten in the habit of munching on a few pretzels in the evening, had a couple of potato-chip crises, and about every other week or so have a delicious scoop of chocolate peanut butter ice cream. Best so far is at Love Boat down towards Fort Myers Beach. Yum. A big thanks to OCD, Monica, and her friend Kaylee for the run at Lakes Park Saturday! Jason is a sadist.

dogmomspaz.blogspot.com

Spaz: Yikes! 14 Days to Ragnar!

http://dogmomspaz.blogspot.com/2010/12/yikes-14-days-to-ragnar.html

Friday, December 24, 2010. 14 Days to Ragnar! Plus I have my sweet Tess to run with. Diet has suffered this week but soon to be back on track. Anxiety about Max and those nasty little M&M's have sabotaged me a couple of times. I am looking forward to the Ragnar Relay, should be a good time. In two weeks we'll be working our way to Key West! December 27, 2010 at 9:29 AM. Best wishes coming from our house to Max :). I am sure you will do great at the Ragnar! Subscribe to: Post Comments (Atom). Murph": 54:3...

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Crossfit Mafia

8220;If you only do what you know you can do- you never do very much.". Stress x 100 = AAAGGGGHHHH! So many questions and so little time. Who has the right answers? Glad I got to work out all week it really helps with the stress levels. I did get to do the 5k row.yuk my goal was under 20 and I think i did 1929 so that made me happy. Not feel too good , but happy. See all soon. What is going on? Not in any particular order. I dont know if the no sleep, or the constant pit in my stomach is better? Had a ch...

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