crossfitnorthfulton.wordpress.com
crossfitnorthfulton | Just another WordPress.com siteJust another WordPress.com site
http://crossfitnorthfulton.wordpress.com/
Just another WordPress.com site
http://crossfitnorthfulton.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Tuesday
LOAD TIME
0.5 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
11
SSL
EXTERNAL LINKS
15
SITE IP
192.0.78.13
LOAD TIME
0.475 sec
SCORE
6.2
crossfitnorthfulton | Just another WordPress.com site | crossfitnorthfulton.wordpress.com Reviews
https://crossfitnorthfulton.wordpress.com
Just another WordPress.com site
crossfitnorthfulton.wordpress.com
December | 2014 | crossfitnorthfulton
https://crossfitnorthfulton.wordpress.com/2014/12
Just another WordPress.com site. Stay updated via RSS. Wednesday Workout of the Day. Tuesday Workout of the Day. Monday Workout of the Day. Wednesday Workout of the Day. Archive for December, 2014. Posted: December 17, 2014 in Uncategorized. Back Squat @ 20X1, build to a tough set of 2. 3 tough strict hspu to deficit per min x 10 min. 4 min @ 8″. 1 min @ 7″. 3 min @ 6″. 2 min @ 4″. 3 L pull-up per min x 10 mins. 20 rope climbs to time. Blog at WordPress.com.
About | crossfitnorthfulton
https://crossfitnorthfulton.wordpress.com/about
Just another WordPress.com site. Stay updated via RSS. Wednesday Workout of the Day. Tuesday Workout of the Day. Monday Workout of the Day. Wednesday Workout of the Day. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. Leave a Reply Cancel reply. Enter your comment here.
April | 2012 | crossfitnorthfulton
https://crossfitnorthfulton.wordpress.com/2012/04
Just another WordPress.com site. Stay updated via RSS. Wednesday Workout of the Day. Tuesday Workout of the Day. Monday Workout of the Day. Wednesday Workout of the Day. Archive for April, 2012. Posted: April 4, 2012 in Uncategorized. Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New. On the left (of the admin dashboard. To start a fresh post. Are some suggestions for your first post. Make some changes to this page.
Wednesday, 12-17-14 | crossfitnorthfulton
https://crossfitnorthfulton.wordpress.com/2014/12/17/wednesday-12-17-14
Just another WordPress.com site. Stay updated via RSS. Wednesday Workout of the Day. Tuesday Workout of the Day. Monday Workout of the Day. Wednesday Workout of the Day. Posted: December 17, 2014 in Uncategorized. Back Squat @ 20X1, build to a tough set of 2. 3 tough strict hspu to deficit per min x 10 min. 4 min @ 8″. 1 min @ 7″. 3 min @ 6″. 2 min @ 4″. 3 L pull-up per min x 10 mins. 20 rope climbs to time. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
July | 2015 | crossfitnorthfulton
https://crossfitnorthfulton.wordpress.com/2015/07
Just another WordPress.com site. Stay updated via RSS. Wednesday Workout of the Day. Tuesday Workout of the Day. Monday Workout of the Day. Wednesday Workout of the Day. Archive for July, 2015. Monday Workout of the Day. Posted: July 20, 2015 in Uncategorized. Find a heavy front squat in 12 minutes. Then FS 3 x 3 at 80% of heavy single. EMOM 16 minutes (4 rounds). Minute 1 strict DB Press 40/30. Minute 2 knees to elbows. Minute 4 double unders Record total reps to board. Blog at WordPress.com.
TOTAL PAGES IN THIS WEBSITE
11
kimsoptadventure.wordpress.com
Friday and Saturday Feb 21st – 22nd 2014 | Kim's OPT Adventure
https://kimsoptadventure.wordpress.com/2014/02/22/friday-and-saturday-feb-21st-22nd-2014/comment-page-1
Kim's OPT Adventure. The greatest WordPress.com site in all the land! Friday and Saturday Feb 21st – 22nd 2014. February 22, 2014. A Snatch 2,1,1,1; rest 2 min. B Drop snatch 1,1,1,1; rest 90 sec. C Wtd dip 1,1,1; rest 90 sec. B 65-77-87-87 (rarely do this with more than bar – need more). 6:47 (my breath felt good, I reserved some to save grip but I wasn’t laying on the floor when finished so I should have pushed harder). Warm Up: Breast Stroke 50m. Underwater Swim 25 M. Breast Stroke 25 M. Owner, CrossF...
kimsoptadventure.wordpress.com
Thursday Make Up Day | Kim's OPT Adventure
https://kimsoptadventure.wordpress.com/2014/01/30/thursday-make-up-day/comment-page-1
Kim's OPT Adventure. The greatest WordPress.com site in all the land! Thursday Make Up Day. January 30, 2014. 12 min amrap @90%:. 15 ub double unders. 7 CTB chin ups. 5 kb swings 1.5pd. 12 min amrap @90%:. 12 min amrap @90%:. 10 box jumps 20″. 12 min amrap @90%:. 15 ub double unders. 7 CTB chin ups. 5 kb swings 1.5pd. This entry was posted in Workout of the day. Tuesday January 28th 2014. Monday February 3rd 2014 →. One thought on “ Thursday Make Up Day. January 30, 2014 at 6:59 pm. Roswell, GA 30076.
kimsoptadventure.wordpress.com
Wednesday Workout of the Day | Kim's OPT Adventure
https://kimsoptadventure.wordpress.com/2014/06/11/wednesday-workout-of-the-day
Kim's OPT Adventure. The greatest WordPress.com site in all the land! Wednesday Workout of the Day. June 11, 2014. 10 min amrap @80%. 15 power cleans 65#. 10 min row @80%. 13 min amrap @80%. 50 meter farmers walk 36#. A 3-position clean (floor, knee, mid-thigh) – 70% x 2 sets; 75% x 2 sets. B1 Snatch deadlift – 115 x 7 x 2, 135 x 5 x 3. B2 Pistols Amrap 1 min Alt Ea Leg; rest 3 ,min. C1 Front squat – 115 x 6; 125 x 5; 135 x 5; 145 x 3, 2 sets; rest 15 sec. C2 Seated Box Jumps Step Down x 3 rest 2:30 min.
kimsoptadventure.wordpress.com
Wednesday June 25th, 2014 | Kim's OPT Adventure
https://kimsoptadventure.wordpress.com/2014/06/25/wednesday-june-25th-2014
Kim's OPT Adventure. The greatest WordPress.com site in all the land! Wednesday June 25th, 2014. June 25, 2014. 15 min amrap @80%. 20 meter bear crawl. 10 hang power cleans 75#. 15 min airdyne @80%. 15 min amrap @80%. 10 push press 65#. 10 ghd sit ups. A Muscle snatch – 85lbs x 5, 95 x 4, 2sets , 100 x 3 —yeah right, more like 55#, 65# 85#. B 2-position clean (floor, mid-thigh) – 120lbs x 2, 2 sets, 125lbs x 2, 2 sets. C Snatch deadlift 140lbs x 5, 5 sets. This entry was posted in Workout of the day.
kimsoptadventure.wordpress.com
Monday June 23rd, 2014 | Kim's OPT Adventure
https://kimsoptadventure.wordpress.com/2014/06/23/monday-june-23rd-2014
Kim's OPT Adventure. The greatest WordPress.com site in all the land! Monday June 23rd, 2014. June 23, 2014. Z1 30 min AD. A Power snatch snatch 105lbs 1.1 x 4; rest 15/3min. B Jerk @1.2.x.2 135 1.1 x 5; rest 2 min. C Clean pull 140lbs x 4, 5 sets; rest 2 min. D Back squat @ 2.1.X.2 160 x 5, 2sets , 170lbs x 4, 3sets; rest 3 min. This entry was posted in Uncategorized. Wednesday June 25th, 2014 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
kimsoptadventure.wordpress.com
Monday & Tuesday | Kim's OPT Adventure
https://kimsoptadventure.wordpress.com/2014/06/10/monday-tuesday
Kim's OPT Adventure. The greatest WordPress.com site in all the land! June 10, 2014. 5 min Z1 AD. Break 5 min btwn 14-15 work HS Walk/Wall walks/TGU 16kg. A 1 Power snatch 2 snatch – 95 x 2 sets; 105lbs x 3 sets; rest 2:30. B1 Jerk – 135 x 3, 5 sets; rest 2 min (NO Rack Or Blocks). B2 Clean pull – 145lbs 5 , 5 sets; rest 2 min. C Back squat @3.2.x.1 130 x 6; 140 x 6; 150 x 6; 160 x 5, 2 sets rest 2 min. Odd Ring Pushups 8-10. For Time 3 Rounds for Time. 25 WallBalls 14lb Must Be UB If Not Start Over!
kimsoptadventure.wordpress.com
Saturday January 4th 2013 | Kim's OPT Adventure
https://kimsoptadventure.wordpress.com/2014/01/04/saturday-january-4th-2013/comment-page-1
Kim's OPT Adventure. The greatest WordPress.com site in all the land! Saturday January 4th 2013. January 4, 2014. 12 min amrap @90%:. 15 ub double unders. 5 power cleans 120#. 12 min amrap @90%:. 5 strict chin ups. 12 min amrap @90%:. 6 box jumps 20″. 12 min amrap @90%:. 15 ub double unders. 5 power cleans 120#. The first and last set was mental more than anything. I really tried to pace so I could keep moving. I really do have more than one shirt. This entry was posted in Workout of the day. Programming...
kimsoptadventure.wordpress.com
Wednesday August 6th 2014 | Kim's OPT Adventure
https://kimsoptadventure.wordpress.com/2014/08/06/wednesday-august-6th-2014
Kim's OPT Adventure. The greatest WordPress.com site in all the land! Wednesday August 6th 2014. August 6, 2014. A Emom 8 min Front squat Thruster (build). B1 5 sets – Segmented snatch DL x 2 (80%); rest 30 sec. B2 Snatch x 1; rest 2 min. C GH raise; 10-12 x 3; rest 90 sec. 10 min amrap @80%:. 5 Tng HPs (135/95#). 5 CTB chin up. 10 min amrap @80%:. 8 HR push ups. 10 min amrap @80%:. This entry was posted in Uncategorized. Wednesday June 25th, 2014. Leave a Reply Cancel reply. Enter your comment here.
kimsoptadventure.wordpress.com
Kim's OPT Adventure | The greatest WordPress.com site in all the land! | Page 2
https://kimsoptadventure.wordpress.com/page/2
Kim's OPT Adventure. The greatest WordPress.com site in all the land! Maybe I should squat tomorrow. No wait…. June 3, 2014. PM PC Complex Skill% UB Density Core. A Power clean 2 TnG Squat clean – 115lbs x 2 sets; 125lbs x 3 sets; rest 2 min. B Snatch balance – 75lbs x 3 x 2; 85lb x 3; 95lb x 3 x 2sets; rest 90 sec. C1 Push press – 105lbs x 5 x 5sets; rest 2 min. C2 Strict T2B 5-7, 4 SETS; REST 90 SECS. I’m sore everywhere. This was a light workout and I’m glad because I needed it. Monday June 2nd, 2014.
TOTAL LINKS TO THIS WEBSITE
15
Home - CrossFit Northern Limits - Yreka, CA | CrossFit Northern Limits
Find out more about our program and how CrossFit will help you achieve your goals. Get Started for FREE. Your first class is on us! No experience necessary. Any level of fitness is accepted. Schedule Your Free Trial. Is this for you? Feel free to contact us if you have any questions. Welcome to CrossFit Northern Limits! Workout Of The Day. Follow Us On Facebook. Http:/ share.hylete.com/x/LXCxMU. Yreka, CA 96097. Website Forged By Box Ally. Forging Elite Websites Since 2009.
crossfitnorthernmonkey.blogspot.com
Crossfit NorthernMonkey
Sunday, 29 April 2012. It's time to order some Olympic weights at home! Tue 24 Apr 12. 20*16, 15*22, 3*10*26. Wed 25 Apr 12. 10*22, 10*26, 10*32. Thu 26 Apr 12. 10*22, 10*27, 10*32, 10*34, 8*36, 6*38, 6*34. 10*22, 10*27, 10*32, 10*34, 8*36, 6*38, 6*34. Monday, 23 April 2012. Sat 14 – Mon 23 Apr 12 Ad-hoc training sessions. Friday, 13 April 2012. Sun 8 Apr 12. Squats 10*60, 10*80, 5*100, 5*120, 5*430, 3*140 Leg Press 10*200, 10*250, 10*30, 10*350, 5*400 KB Swing 10*20, 10*24, 10*32 Tue 10 Apr 12. Seated R...
CrossFit Northern Soul - Strength & Community Manchester
CrossFit classes in Failsworth, Manchester, UK. TRY FOR FREE TODAY. Call: 0161 478 6590.
CrossFit North Fulton
Getting Started & Visitor Info. Welcome To CrossFit North Fulton! 700 Hembree Place, Ste. E. Roswell, GA 30076. The best time to plant a tree was 20 years ago…the second best time is now! Workout of the Day. Click the Green SugarWod “WODS” Button on the front page to see the WOD! READY TO GET STARTED? Getting started is EASY! Would you like to know more? I couldn’t even do […]. Crossfit North Fulton 2012. Website by SangFroid Web, LLC.
crossfitnorthfulton.typepad.com
CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494. May 24, 2012. Friday - Bracketology Showdown this Saturday at 9:30! AMRAP in 10 min @ 95%:. 5 toe to bar. Rest walk 5 min). Amrap in 10 min @ 95%:. Rest walk 5 min). Amrap in 10 min @ 95%:. Post rounds to comments. May 24, 2012 9:50:00 PM. May 23, 2012. Thursday - CFNF will be closed Monday for Memorial Day. 3-3-3-3-3-3 TNG - Not a 3RM. 14 Ring Push Ups. WOD Courtesy of OPT. Post loads to comments. May 23, 2012 9:15:12 PM. Grab a par...
crossfitnorthfulton.wordpress.com
crossfitnorthfulton | Just another WordPress.com site
Just another WordPress.com site. Stay updated via RSS. Monday Workout of the Day. Tuesday October 7th, 2014. Friday, May 3rd, 2013. Monday Workout of the Day. Posted: July 20, 2015 in Uncategorized. Find a heavy front squat in 12 minutes. Then FS 3 x 3 at 80% of heavy single. EMOM 16 minutes (4 rounds). Minute 1 strict DB Press 40/30. Minute 2 knees to elbows. Minute 4 double unders Record total reps to board. Posted: December 17, 2014 in Uncategorized. Back Squat @ 20X1, build to a tough set of 2. After...
CrossFit NorthGate | Santa Rosa’s Premier CrossFit
Santa Rosa’s Premier CrossFit. SCHEDULE & FEES. WORKOUT OF THE DAY (WOD). CLASS SCHEDULE AND CALENDAR. Santa Rosa's Premier Fitness Facility! Crushing it at The Gate. If you're in Downtown Santa Rosa, here's CrossFit NorthGate's Workout of the Day. Click to view previous WODs. A few months from now, you will be blown away by what you’re able to accomplish, in and out of the gym. The program that you are about to…. Hey, Santa Rosa! Keep up to date with the latest news and tips from CrossFit NorthGate.
CrossFit North Harbour
About CrossFit North Harbour. Contact Us Today for One Weeks Free Trial. Your message was successfully sent. Thank You! Unit A, 4 Ashfield Road. Wairau Valley, North Shore.
CrossFit North Head
Workout of the day. CrossFit North Head is a gym like no other: both for the unique style of training that is CrossFit, and for its unique 500 sq m facility located in the North Head National Park. Simply addictive, and extraordinarily effective, CrossFit combines functional movements into workouts that anyone from everyday to athlete can participate in. The WOD (Workout of the Day). Building 61 N Fort Road,. North Head Sanctuary Manly NSW. 2015 CrossFit North Head.
エロ画像やアダルト動画を使って思う存分性欲を発散させよう
Stay updated via RSS. Create a free website or blog at WordPress.com. Create a free website or blog at WordPress.com. Follow “Crossfit North Hollywood”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
CrossFit North Houston | Men's & Women's CrossFit Classes in Houston, TX
Welcome to CrossFit North Houston! Come join the CrossFit North Houston family, sign up for your tour of the facility through the contact form, and take the next step! Fill this form out to learn more about CrossFit North Houston! Spring, TX 77388.
