crossfit203.com
CrossFit 203 » Try Us For Free
http://crossfit203.com/getting-started/try-us-for-free
Try Us For Free. Try Us For Free. Come see what it’s all about – try a CrossFit 203 class for free! Just email or call and let us know when you’d like to drop in, and whether or not you have CrossFit experience. We’ll set you up with one of our coaches. Get ready to work and have some fun! We are located at 16 Beaver Brook Rd, Danbury CT. Please drive around to the rear of the building. We are behind the Gulbenkian Swim Store. Try Us For Free. November 7, 2016 at 11:18 am. January 7, 2017 at 3:06 pm.
crossfit203.com
CrossFit 203 » Master’s Class
http://crossfit203.com/programs/masters-class
We are excited to offer a Master’s Class every Friday at 5 pm. And Sunday at 10:30am. This class is open for any CrossFit athlete ages 40 . If you are not a member of CrossFit 203, but are actively CrossFitting elsewhere, just pay the drop in fee or get yourself a punch card! January 18, 2016 at 7:31 am. Thanks. See you soon. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these.
crossfit203.com
CrossFit 203 » Coaches
http://crossfit203.com/about-us/coaches
Melissa Reed MSPT, Co-owner. Melissa, a CrossFit Level 3 Coach, brings a 12-year background as an Orthopedic Physical Therapist. When she is not coaching CrossFit, you can find her treating patients and athletes at her practice, Reed Fitness and Sports Medicine. CrossFit has allowed her to combine her passions for human movement and health and performance. She is very knowledgeable about the body, preventing injuries, and will ensure that you are safe and efficient with the exercises prescribed. Kirk has...
crossfit203.com
CrossFit 203 » Getting Started
http://crossfit203.com/getting-started
Everybody is required to complete our Foundations Classes before joining any of our group classes. Foundations will familiarize you with the equipment and movements that we use at CrossFit 203 while also gradually exposing you to the intensity of our workouts. Foundations consists of three to four personal training sessions depending on your fitness level and experience with CrossFit. Email us to schedule your foundations today!
crossfit203.com
CrossFit 203 » About Us
http://crossfit203.com/about-us
We focus on improving functional movements that are necessary and common in your daily activities. Our fitness programming aims to improve your capacity in ten recognized fitness domains; cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality. April 29, 2012 at 5:41 pm. I will be out in your area tomorrow and I will drop off a few more samples for you to try. I will be ...
crossfit203.com
CrossFit 203 » Blog Archive » Make Better Mistakes Tomorrow
http://crossfit203.com/2011/12/29/make-better-mistakes-tomorrow-2
Make Better Mistakes Tomorrow. The last two days of 2011 are here. Take some time to reflect back and think about where you are right now. Professionally, personally, with your family life, at the gym and with your body. Are you happy? Are there things that you could improve on? Are there things you wish you had done differently? Here is one of my favorite quotes,. Make better mistakes tomorrow. What are you going to do in 2012? Steve setting up for a snatch attempt. Great T2B pic of Rachie! January 1, 2...
crossfit203.com
CrossFit 203 » Programs
http://crossfit203.com/programs
January 7, 2013 at 9:53 am. My friends and i are bored with the exercise classes offered at the y, we want to try something new, what can we try at crossfit? Is there a schedule of classes and times available to look at? May 26, 2013 at 5:17 am. CrossFit 203 Programs kcuvwf christian louboutin shoes. July 4, 2014 at 8:00 am. This post is very interesting but it took me a long time to find it in google. I found it on 22 spot, you should focus on quality backlinks building, it will help you to.
crossfit203.com
CrossFit 203 » Our Blog
http://crossfit203.com/our-blog
August 21st, 2016 by admin. We have chosen seven of our favorites that we have not done recently. We plan to repeat them at some point this winter. Many of these benchmark workouts don’t include super heavy weights, and are meant to really push your intensity level. Ask a coach this week, why did Coach Greg Glassman name all these workouts after girls? It should be a fun week. See you at the box! Stephanie and Anna with some early morning T2B. Nathaniel looking strong with his deadlifts. The date and wor...
crossfit203.com
CrossFit 203 » Physical Therapy
http://crossfit203.com/physical-therapy
Visit our website HERE. Melissa earned her Master’s degree in Physical Therapy from Ithaca College in 2004. Since graduating she has focused her practice in outpatient orthopedic rehabilitation. Melissa has an extensive manual therapy background as well as years of experience with treatment of the spine, orthopedic injuries, and pre/post natal patients. We offer free on site assessments for our members at CrossFit 203. We also provide in-house treatment, and preventative rehab. January 8, 2014 at 7:53 pm.
