crossfitsands.com

CrossFit Sands

Our Coaches and Staff. At CrossFit Sands, we create a core strength and conditioning program to prepare your body for everyday known and unknown endeavors. We offer comprehensive training and knowledge so your body can be at its peak of fitness (and achieve jaw-dropping looks! CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. CrossFit Kids emphasizes good movement throughout childhood and adolescence. Personalised 1-1 coaching and programming.

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CrossFit Sands | crossfitsands.com Reviews

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Our Coaches and Staff. At CrossFit Sands, we create a core strength and conditioning program to prepare your body for everyday known and unknown endeavors. We offer comprehensive training and knowledge so your body can be at its peak of fitness (and achieve jaw-dropping looks! CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. CrossFit Kids emphasizes good movement throughout childhood and adolescence. Personalised 1-1 coaching and programming.

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1 about crossfit sands

2 services

3 gallery

4 schedule

5 rates &

6 promotions

7 our partners

8 crossfit classes

9 kids’ box

10 personal training

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about crossfit sands,services,gallery,schedule,rates &,promotions,our partners,crossfit classes,kids’ box,personal training,nutrition,stay updated,full name,address,g01 daytona house,dubai uae,phone,email,info@crossfitsands com,hours of operation,friday

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CrossFit Sands | crossfitsands.com Reviews

https://crossfitsands.com

Our Coaches and Staff. At CrossFit Sands, we create a core strength and conditioning program to prepare your body for everyday known and unknown endeavors. We offer comprehensive training and knowledge so your body can be at its peak of fitness (and achieve jaw-dropping looks! CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. CrossFit Kids emphasizes good movement throughout childhood and adolescence. Personalised 1-1 coaching and programming.

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crossfitsands.com

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CrossFit Sands | Our Coaches and Staff

http://crossfitsands.com/about/our-trainers

Our Coaches and Staff. Our Coaches and Staff. Cyrus Rustom – Co founder. Cyrus Rustom has been involved in fitness training from a young age, travelling the world to experience different types of training routines across different cultures, including two years in Thailand, studying and competing in the national sport of Thai boxing. He joined the military in his teens and was an elite Royal Marines Commando for over four years. Cyrus’ qualifications include:. Precision Nutrition Level 1. Rebecca Price &#...

2

CrossFit Sands | Services

http://crossfitsands.com/services

Our Coaches and Staff. CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency; not only for the unknown, but for the unknowable. Our qualified coaches lead the program for each group class. Members can attend as many group classes as their membership level allows. These classes will be part of an overall cycle of programs. Try us out for FREE! See the f...

3

CrossFit Sands | Gallery

http://crossfitsands.com/cfsands-gallery

Our Coaches and Staff. Join us on Facebook. Follow us on Instagram. Dubai Autodrome, Motor City. CrossFit Sands Weightlifting Seminar - September. This will be 4 weeks ongoing seminar with a 2 hour session every weekend. Not only will the Snatch and Clean and Jerk be in focus, we will be training like true weightlifters with all the squats, clean pulls and other accessory exercises that is needed to get strong. Friday the 2nd at 4pm. Saturday the 10th at 4pm. Friday the 16th at 4pm. 900AED for Non members.

4

CrossFit Sands | WOD & Links

http://crossfitsands.com/wod-links

Our Coaches and Staff. Workout of the Day (WOD). CrossFit Sands – CrossFit. Pre 5 (No Measure). Then 3 rounds of. Knee pulls, Leg Curls, Toe Pulls, Lateral lunges. Max Effort UB HSPU (AMRAP – Reps). Max Effort UB HSPU. Max Effort UB Pull Ups. Max Effort UB Pull Ups. Metcon (AMRAP – Rounds and Reps). 5 Rounds for Time:. 21 Wall Balls (20/14). CrossFit Sands, CrossFit Sands – CrossFit. Coaches Warm up/ Hip Mob (No Measure). 2 Hang Power Clean 1 Jerk (10×1). Waiter walks (3x10m each arm). 5 Burpee Pull Ups.

5

CrossFit Sands | Our Partners

http://crossfitsands.com/our-partners

Our Coaches and Staff. Join us on Facebook. Follow us on Instagram. Dubai Autodrome, Motor City. CrossFit Sands Weightlifting Seminar - September. This will be 4 weeks ongoing seminar with a 2 hour session every weekend. Not only will the Snatch and Clean and Jerk be in focus, we will be training like true weightlifters with all the squats, clean pulls and other accessory exercises that is needed to get strong. Friday the 2nd at 4pm. Saturday the 10th at 4pm. Friday the 16th at 4pm. 900AED for Non members.

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CrossFit Sands

Our Coaches and Staff. At CrossFit Sands, we create a core strength and conditioning program to prepare your body for everyday known and unknown endeavors. We offer comprehensive training and knowledge so your body can be at its peak of fitness (and achieve jaw-dropping looks! CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. CrossFit Kids emphasizes good movement throughout childhood and adolescence. Personalised 1-1 coaching and programming.

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