crossfitsemtex.com

CrossFit SEMTEX - Pompano Beach | Strength Beyond StrengthCrossFit SEMTEX – Pompano Beach | Strength Beyond Strength

1 Week Can Transform your Self. Workout of the Day. CrossFit Semtex - Pompano Beach. Start today and join CrossFit Semtex and try our Pompano Beach CrossFit Training classes lead by qualified trainers. Now offering a 2 class a week membership for $100 a month, no contract! Unlimited CrossFit – $150. Weightlifting Only – $75. 2x a Week CrossFit – $100. Student CrossFit – $100. Workout of the Day. January 18th, 2015. Mondays Training, Announc. January 11th, 2015. Slight schedule change fo.

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Patrick O'Reilly

8307 N●●●●●●Street

Cora●●●●ings , Florida, 33065

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we●●●●●●●●●●●@gmail.com

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Patrick O'Reilly

8307 N●●●●●●Street

Cora●●●●ings , Florida, 33065

UNITED STATES

1954●●●●7713

we●●●●●●●●●●●@gmail.com

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CrossFit SEMTEX - Pompano Beach | Strength Beyond StrengthCrossFit SEMTEX – Pompano Beach | Strength Beyond Strength | crossfitsemtex.com Reviews

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1 Week Can Transform your Self. Workout of the Day. CrossFit Semtex - Pompano Beach. Start today and join CrossFit Semtex and try our Pompano Beach CrossFit Training classes lead by qualified trainers. Now offering a 2 class a week membership for $100 a month, no contract! Unlimited CrossFit – $150. Weightlifting Only – $75. 2x a Week CrossFit – $100. Student CrossFit – $100. Workout of the Day. January 18th, 2015. Mondays Training, Announc. January 11th, 2015. Slight schedule change fo.

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1 semtex crossfit news

2 semtex workouts

3 start today

4 schedule

5 gallery

6 weightlifting

7 semtex weightlifting team

8 all rogue equiptment

9 member promotions

10 crossfit programs

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CrossFit SEMTEX - Pompano Beach | Strength Beyond StrengthCrossFit SEMTEX – Pompano Beach | Strength Beyond Strength | crossfitsemtex.com Reviews

https://crossfitsemtex.com

1 Week Can Transform your Self. Workout of the Day. CrossFit Semtex - Pompano Beach. Start today and join CrossFit Semtex and try our Pompano Beach CrossFit Training classes lead by qualified trainers. Now offering a 2 class a week membership for $100 a month, no contract! Unlimited CrossFit – $150. Weightlifting Only – $75. 2x a Week CrossFit – $100. Student CrossFit – $100. Workout of the Day. January 18th, 2015. Mondays Training, Announc. January 11th, 2015. Slight schedule change fo.

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crossfitsemtex.com

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Schedule - CrossFit SEMTEX - Pompano BeachCrossFit SEMTEX – Pompano Beach

http://www.crossfitsemtex.com/schedule

1 Week Can Transform your Self. Workout of the Day.

2

News - CrossFit SEMTEX - Pompano BeachCrossFit SEMTEX – Pompano Beach

http://www.crossfitsemtex.com/news

1 Week Can Transform your Self. Workout of the Day. By: Patrick O'Reilly on March 30, 2014. I want to send a big thank you to everyone who came out to support us at the USPA East coast powerlifting championships. In the 220lb Mens Open Raw division Pat placed 1st, and Lu 3rd. In the 148lb Women’s Open Raw division Shelby placed 1st! By: Patrick O'Reilly on March 28, 2014. CrossFit Open 14.5 21-18-15-12-9-6-3 Thrusters 95/65 Burpees. By: Patrick O'Reilly on March 26, 2014. A) 20 Minutes to Establish a 1 R...

3

Classes - CrossFit SEMTEX - Pompano BeachCrossFit SEMTEX – Pompano Beach

http://www.crossfitsemtex.com/classes

1 Week Can Transform your Self. Workout of the Day. 5x5 Deadlift @ 40/50/60/70/70% *1 Minute Rest Between Sets. 10 Burpee Pull ups 15 Front Squats 95/65. 20 GrassHoppers (1L 1R=1 Rep) WEIGHTLIFTING. Coach: Tuesday WOD 04-01-14. Work to Heavy Clean and then complete 5x1 @ 80% of single. B). 400m Run 25 Hang Power Cleans 95/65. 6:30am – 8:00pm.

4

Workout of the Day - CrossFit SEMTEX - Pompano BeachCrossFit SEMTEX – Pompano Beach

http://www.crossfitsemtex.com/workout-day

1 Week Can Transform your Self. Workout of the Day. Workout of the Day. Mondays Training, Announcements! By: Patrick O'Reilly on January 18, 2015. I want to congratulate everyone who worked hard and got their PRs this past week. This week will be the beginning of a new 12-week training cycle. I hope everyone comes in ready to crush every training session. Make sure you guys leave it all in the . Continue Reading. Slight schedule change for this week only! By: Patrick O'Reilly on January 11, 2015. We will...

5

This weeks schedule! - CrossFit SEMTEX - Pompano BeachCrossFit SEMTEX – Pompano Beach

http://www.crossfitsemtex.com/workout-of-the-day/weeks-schedule

1 Week Can Transform your Self. Workout of the Day. We wi;l be following a similar schedule to last week with a few minor changes for this New Years holiday week. Monday – 6am, 5pm, 6-7pm Open Gym. Tuesday – 6am, 5pm, 6-7pm Open Gym. Wednesday – 6am, 2-4pm Open Gym. Thursday – Closed for New Years! Friday – 6am, 4-6pm Open Gym. Saturday – 10am. Sunday – 10-11 Open Gym. Leave a Reply Cancel reply. Published nor shared. Required fields are marked *. You may use these.

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1 Week Can Transform your Self. Workout of the Day. CrossFit Semtex - Pompano Beach. Start today and join CrossFit Semtex and try our Pompano Beach CrossFit Training classes lead by qualified trainers. Now offering a 2 class a week membership for $100 a month, no contract! Unlimited CrossFit – $150. Weightlifting Only – $75. 2x a Week CrossFit – $100. Student CrossFit – $100. Workout of the Day. January 18th, 2015. Mondays Training, Announc. January 11th, 2015. Slight schedule change fo.

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