crossfitseriousfitness.blogspot.com

Serious Fitness

Wednesday, March 7, 2018. WE ARE BACK ON SCHEDULE! Today is Day 1. Friday, March 2, 2018. OK guys. So CrossFit threw us another curve ball by turning Rest Day into Day 4. Rigid flexibility right? Right All classes are on today. We haven't been let down yet, and 18.2 looks like a good one. We will ASSUME that tomorrow will be a Rest Day, but you know how assumption works out. We'll know soon enough. Expect the unexpected, and work with the tide, not against it. Tuesday, February 27, 2018. Set a realistic ...

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Serious Fitness | crossfitseriousfitness.blogspot.com Reviews

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Wednesday, March 7, 2018. WE ARE BACK ON SCHEDULE! Today is Day 1. Friday, March 2, 2018. OK guys. So CrossFit threw us another curve ball by turning Rest Day into Day 4. Rigid flexibility right? Right All classes are on today. We haven't been let down yet, and 18.2 looks like a good one. We will ASSUME that tomorrow will be a Rest Day, but you know how assumption works out. We'll know soon enough. Expect the unexpected, and work with the tide, not against it. Tuesday, February 27, 2018. Set a realistic ...

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Serious Fitness | crossfitseriousfitness.blogspot.com Reviews

https://crossfitseriousfitness.blogspot.com

Wednesday, March 7, 2018. WE ARE BACK ON SCHEDULE! Today is Day 1. Friday, March 2, 2018. OK guys. So CrossFit threw us another curve ball by turning Rest Day into Day 4. Rigid flexibility right? Right All classes are on today. We haven't been let down yet, and 18.2 looks like a good one. We will ASSUME that tomorrow will be a Rest Day, but you know how assumption works out. We'll know soon enough. Expect the unexpected, and work with the tide, not against it. Tuesday, February 27, 2018. Set a realistic ...

INTERNAL PAGES

crossfitseriousfitness.blogspot.com

1

CrossFit Serious Fitness: May 2015

http://crossfitseriousfitness.blogspot.com/2015_05_01_archive.html

Friday, May 29, 2015. Why make something inherently difficult any more difficult? Because anything worth doing is worth overdoing. 'Heavy Fran' is a scary, hairy backed beast in a bad mood. Wait a minute. Not this commercial. Our resident mutant kicked her ass. Sorry Fran, maybe next time. 45 pound Weighted pull-ups (*ring row/band assist). Todd McK- 65/10 7:20 10:27. Anna- 15 DB* 5:58. Blake 25 DB* 7:29. Caroline- 15 DB* 8:48. Thrusters, and Pull-ups are two classic CrossFit exercises. Good job if y...

2

CrossFit Serious Fitness: 150803

http://crossfitseriousfitness.blogspot.com/2015/08/150803.html

Tuesday, August 4, 2015. Elizabeth could be Fran's younger sister, a little better looking with a slightly better disposition. But make no mistake, these ladies are from the same family and they will both kick your ass. We'll come back each time, smiling. Thanks CFHQ! Todd- 115 5:57 95 4:39*. This was another short, sweet, super potent punch in the nose kinda workout that left us flat on our backs for a good minute or two. Total bliss. Todd is a beast in mutant mode. It was suggested that he take a 1...

3

CrossFit Serious Fitness: July 2015

http://crossfitseriousfitness.blogspot.com/2015_07_01_archive.html

Thursday, July 30, 2015. Back squat strength in sets of five can get dodgy if you aren't locked down and dialed in the entire time. Failure to do so means you miss the lift, and we don't mind missing lifts, just miss them for the right reasons- NOT positioning and stability. Miss because it's heavy. Thanks for another great day at CFSF. Thanks Teresa, and Sharon. If you want to be happy, be.". Wednesday, July 29, 2015. Tuesday, July 28, 2015. Anna- 45 PP 7:42. Great workout everyone. Nice work John, ...

4

CrossFit Serious Fitness: 150731

http://crossfitseriousfitness.blogspot.com/2015/08/150731.html

Monday, August 3, 2015. Shoulder press. No dip, no drive- tighten up, big breath in and LAUNCH! This is where the cultivation of contraction, and positioning are key. Monster lifts Eric, Candice, and Teresa, and great job pushing to failure Joan. That is the objective of strength days. Big THANKS Casey, and thanks for another great day at CFSF. Subscribe to: Post Comments (Atom). Foam rolling. are you doing it right? Why does soda give a fuck about whether trainers . View my complete profile.

5

CrossFit Serious Fitness: March 2015

http://crossfitseriousfitness.blogspot.com/2015_03_01_archive.html

Monday, March 30, 2015. 155 lived up to the expectations generated by this year's Open and stands out as one of the most interesting 'Frannish' workouts we've ever seen. A really great workout- thanks CFHQ! Todd McK- 55 11:53. Great job you guys! This workout received a lot of positive feedback- even the "I Hate Fran Club" members said that it was a good one. The row fit the workout hand in glove, and even though completion time almost doubled, nobody missed the Pull-ups. Hunter S. Thompson. Great workou...

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neacrossfit.com

CrossFit Serious Fitness :: Anniston, AL and Oxford, AL :: Pricing, Cost, Fees, Classes, Schedule, Hours :: Real Life Fitness. We training for life.

http://www.neacrossfit.com/gallery.php

Anniston – Oxford CrossFit. View our latest photos and leave comments. CrossFit Serious Fitness Photos. CF-SF : 19th Hole 8-17. CF-SF : Cleaning Up. CF-SF : Cleaning Up. CF-SF : Damn Yankees 11-5-09. CF-SF : Session photos. CF-SF : The Move.

neacrossfit.com

CrossFit Serious Fitness :: Anniston, AL and Oxford, AL :: All about Serious Fitness :: Real Life Fitness. We training for life.

http://www.neacrossfit.com/about_us.html

Anniston – Oxford CrossFit. Stop by or call to schedule your first free workout and see what we have going on. We think you'll like what you see. If you want results, fun, and encouragement to improve in every way possible, CrossFit Serious Fitness. Is for you. You will look forward to each new workout and learning new skills as you progress. A regular gym has mirrors – We have trainers. Coaching you on your form. They train for looks – We train for life. And want you to train with us every day. They hav...

neacrossfit.com

CrossFit Serious Fitness :: Anniston, AL and Oxford, AL :: Real Life Fitness. We training for life.

http://www.neacrossfit.com/index.php

Anniston – Oxford CrossFit. Tuesday : Aug. 30, 2016. NO OPEN GYM TONIGHT. The mail feature of this website is down. Please call 256.405.8579 for any information. Offers fitness that is fun and engaging. The exercises we do will make a difference in your life. And our team system makes it something you will look forward to doing every day. When you think of a gym , what comes to mind? Is this an effective way to train for everyday life? What if the cardio doesn't come first?

neacrossfit.com

CrossFit Serious Fitness :: Anniston, AL and Oxford, AL :: What is CrossFit Training all about? ::Real Life Fitness. We training for life.

http://www.neacrossfit.com/crossfit.html

Anniston – Oxford CrossFit. Resources from Crossfit.com:. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Taken from CrossFit.com.

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crossfitseriousfitness.blogspot.com

Serious Fitness

Wednesday, March 7, 2018. WE ARE BACK ON SCHEDULE! Today is Day 1. Friday, March 2, 2018. OK guys. So CrossFit threw us another curve ball by turning Rest Day into Day 4. Rigid flexibility right? Right All classes are on today. We haven't been let down yet, and 18.2 looks like a good one. We will ASSUME that tomorrow will be a Rest Day, but you know how assumption works out. We'll know soon enough. Expect the unexpected, and work with the tide, not against it. Tuesday, February 27, 2018. Set a realistic ...

crossfitseriousfitness.com

CrossFit Serious Fitness :: Anniston, AL and Oxford, AL :: Real Life Fitness. We training for life.

Anniston – Oxford CrossFit. Friday : Aug. 7, 2015. 0500, 12:00, 5:00, 6:00. Offers fitness that is fun and engaging. The exercises we do will make a difference in your life. And our team system makes it something you will look forward to doing every day. Is an advertising-free digital publication dedicated to functional fitness. Hundreds of articles document the tenets of the CrossFit concept and provide insights from contributing coaches, trainers, athletes, and researchers.

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