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CrossFit Slipstream St. Paul, MN |

Monday 19 March 2018 4 Rounds for Quality Reps in ≤35:00: Max Pull-ups 8 Power Cleans @70% 1RM 8 FS @ same 4 Jerks @ same Options: Barbell or Kettlebell (KB may increase to 5 or 6 rounds) Tuesday 20 March 2018 Stagger stance or 1-leg Deadlift 5/5, 4/4, 3/3, 3(5/5) 2 Rounds, AMRAP 1:00 work/1:30 rest: Kettlebell Clean & Jerks Kettlebell Thrusters 1-hand Kettlebell swings 10 2-Hand Kettlebell swings + 5 Push-ups Compare to 30Nov17 Wednesday 21 March 2018 Press variation 10-8-5-3-5-5-5 Squat Variation 10-8-

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John Bryant

1430 Sp●●●●●●●ce #205

Minn●●●●olis , Minnesota, 55403

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John Bryant

1430 Sp●●●●●●●ce #205

Minn●●●●olis , Minnesota, 55403

United States

612●●●781

br●●●●●●●●●@gmail.com

View this contact

John Bryant

1430 Sp●●●●●●●ce #205

Minn●●●●olis , Minnesota, 55403

United States

612●●●781

br●●●●●●●●●@gmail.com

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CrossFit Slipstream St. Paul, MN | | crossfitslipstream.com Reviews

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Monday 19 March 2018 4 Rounds for Quality Reps in ≤35:00: Max Pull-ups 8 Power Cleans @70% 1RM 8 FS @ same 4 Jerks @ same Options: Barbell or Kettlebell (KB may increase to 5 or 6 rounds) Tuesday 20 March 2018 Stagger stance or 1-leg Deadlift 5/5, 4/4, 3/3, 3(5/5) 2 Rounds, AMRAP 1:00 work/1:30 rest: Kettlebell Clean & Jerks Kettlebell Thrusters 1-hand Kettlebell swings 10 2-Hand Kettlebell swings + 5 Push-ups Compare to 30Nov17 Wednesday 21 March 2018 Press variation 10-8-5-3-5-5-5 Squat Variation 10-8-

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1 crossfit in st. paul

2 fitness gym in st. paul

3 workout

4 endurance

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6 >20 minutes

7 kettlebell

8 twin cities marathon

9 usb

10 multiple amrap

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CrossFit Slipstream St. Paul, MN | | crossfitslipstream.com Reviews

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Monday 19 March 2018 4 Rounds for Quality Reps in ≤35:00: Max Pull-ups 8 Power Cleans @70% 1RM 8 FS @ same 4 Jerks @ same Options: Barbell or Kettlebell (KB may increase to 5 or 6 rounds) Tuesday 20 March 2018 Stagger stance or 1-leg Deadlift 5/5, 4/4, 3/3, 3(5/5) 2 Rounds, AMRAP 1:00 work/1:30 rest: Kettlebell Clean & Jerks Kettlebell Thrusters 1-hand Kettlebell swings 10 2-Hand Kettlebell swings + 5 Push-ups Compare to 30Nov17 Wednesday 21 March 2018 Press variation 10-8-5-3-5-5-5 Squat Variation 10-8-

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crossfitslipstream.com

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JohnBryant | CrossFit Slipstream

http://crossfitslipstream.com/author/johnbryant

CrossFit Gym Located in St. Paul, MN. All posts by JohnBryant. CrossFit & CrossFit Endurance WODs 23Aug16. On August 22, 2016. Warm-Up: Row 500m PVC Work, Burgener. Snatch 3-2-2-2-1-1-1 for max. 8212;1:00 mobility work b/t attempts. 10-10-10-10-10 Double KB Reverse Lunges (5/leg) for max. Cool-Down: Band: shoulder, wrap, hip front and back. Training for the Twin Cities 10-Mile! AM: 20-30 minutes of drills, 4-6*400m w/400m EZ between; continue if feeling good and pace holding, if not, stop. As soon as pra...

2

Twin Cities Marathon | CrossFit Slipstream

http://crossfitslipstream.com/tag/twin-cities-marathon

CrossFit Gym Located in St. Paul, MN. All posts tagged Twin Cities Marathon. CrossFit Endurance WOD 4Oct15. On October 3, 2015. Tagged: Twin Cities Marathon. Training for the Twin Cities Marathon! Do CFE Recovery WOD as soon as possible after the race:. 3 RFQ: 10-12 reps each. CrossFit Slipstream is a CrossFit gym in St Paul MN with a year-round endurance program. CrossFit & CrossFit Endurance WODs 3Oct15. On October 2, 2015. Roving Bear 5 RFT with 2 KB ( =16/12kg):. Training for the Twin Cities Marathon!

3

OUR MISSION | CrossFit Slipstream

http://crossfitslipstream.com/sample-page/our-mission

CrossFit Gym Located in St. Paul, MN. Was founded in 2013 by John Bryant to provide a ‘box’ (as CrossFit gyms are affectionately known) in St. Paul to create a supportive community of current and future endurance athletes as well as general fitness enthusiasts and those yet to discover their inner athlete. Our consultation sessions give you personal attention to help you reach your goals. Run FASTER AND SAFER! Click here to get your FREE Running Tips sent to you. 8/27 Pose Running Clinic.

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ABOUT | CrossFit Slipstream

http://crossfitslipstream.com/sample-page

CrossFit Gym Located in St. Paul, MN. We are a CrossFit box in St. Paul, MN featuring a year-round endurance program. Is an exercise program consisting of a constantly varied selection of functional movements performed at high intensity. Watch a FUN video about CrossFit here. 10 Aspects of Physical Fitness:. 1 Cardiovascular/Respiratory Endurance -. The ability of body systems to gather, process, and deliver oxygen. The ability of body systems to process, deliver, store, and utilize energy. The ability t...

5

CrossFit & CrossFit Endurance WODs 7Aug15 | CrossFit Slipstream

http://crossfitslipstream.com/crossfit-crossfit-endurance-wods-7aug15

CrossFit Gym Located in St. Paul, MN. CrossFit & CrossFit Endurance WODs 7Aug15. On August 6, 2015. Warm-Up: Russian lunges, reverse lunges, propellers, back claps; KB review and practice/find working weights. USB review: USB DL, Staggered DL, Reverse Lunges w/twist. 6*Circuit: 0:45/0:15 on/move to next station. KB Snatch *2 (L/R). KB C&P, *2 (L/R). Cool-Down: LAX traps/upper back, lying windmills, wide-leg std fwd fold. Training for the Twin Cities Marathon! CrossFit & CrossFit Endurance WODs 8Aug15.

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Handstand Walking: A Progression That Actually Works. Handstand walking may be a goat for most, but like any …. Ask the Doc: The Shoulder Rules. PT Kyle Sela offers simple rules to help you care for your …. Weightlifting is not for the faint of heart. Columnist …. Blair Morrison: Fitness Is… Impartial. Excuses are a dime a dozen when it comes to your health and …. The 2016 Open Is Over…Now What? Success is not an accident. Now that you might have a few …. Leadership: Learning to Value Others. Buddhists s...

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