CrossFit SOTO is a 5,000 Sq. ft. premier Fitness coaching facility located in Ft. Thomas KY just off I-471 in Campbell County. We offer personalized training in a group setting, utilizing CrossFit methodology of constantly varied high intensity functional movement. Our Goal is to help you achieve your goals. First Timers Come give us a try!...
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Home - CrossFit SOTO | crossfitsoto.com Reviews
https://crossfitsoto.com
CrossFit SOTO is a 5,000 Sq. ft. premier Fitness coaching facility located in Ft. Thomas KY just off I-471 in Campbell County. We offer personalized training in a group setting, utilizing CrossFit methodology of constantly varied high intensity functional movement. Our Goal is to help you achieve your goals. First Timers Come give us a try!...
crossfitsoto.com
News/Events - CrossFit SOTO
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640A Alexandria Pike, Fort Thomas, KY 41075 Tel:. Ohio Spartan Beast and Sprint! Location: The wilds Cumberland, OH. Spartan Beast: Saturday May 7 (morning wave). Spartan Sprint: Sunday May 8 (afternoon wave). Date: August 20, 2016. Tough Mudder Kentucky 2016. Date: June 11, 2016. 640A Alexandria Pike, Fort Thomas, KY 41075 Tel:.
News/Events - CrossFit SOTO
http://www.crossfitsoto.com/news-events
640A Alexandria Pike, Fort Thomas, KY 41075 Tel:. Ohio Spartan Beast and Sprint! Location: The wilds Cumberland, OH. Spartan Beast: Saturday May 7 (morning wave). Spartan Sprint: Sunday May 8 (afternoon wave). Date: August 20, 2016. Tough Mudder Kentucky 2016. Date: June 11, 2016. 640A Alexandria Pike, Fort Thomas, KY 41075 Tel:.
WOD Library - CrossFit SOTO
http://www.crossfitsoto.com/wod-library
640A Alexandria Pike, Fort Thomas, KY 41075 Tel:. Subscribe to the Daily WOD! August 22, 2016 Monday WOD. 4 minute AMRAP 25 Double Unders 10 Deadlifts 5 Bar Facing Burpees over the bar Rest 2 minutes 4 minute AMRAP 25 Double Unders 10 Deadlifts 5 Bar Facing Burpees over the bar. August 19, 2016 Friday WOD. 5x 10 Kettlebell Swings 15 Toes to Bar 20 Wall Balls. August 18, 2016 Thursday WOD. 15 Thrusters 20 Pull Ups 400m Run 20 Pull Ups 15 Thrusters. August 17, 2016 Wednesday WOD.
August 7, 2015 Friday WOD - CrossFit SOTO
http://www.crossfitsoto.com/2015/08/07/august-7-2015-friday-wod
640A Alexandria Pike, Fort Thomas, KY 41075 Tel:. August 7, 2015 Friday WOD. August 22, 2016 Monday WOD. 4 minute AMRAP 25 Double Unders 10 Deadlifts 5 Bar Facing Burpees over the bar…. August 19, 2016 Friday WOD. 5x 10 Kettlebell Swings 15 Toes to Bar 20 Wall Balls. August 18, 2016 Thursday WOD. 15 Thrusters 20 Pull Ups 400m Run 20 Pull Ups 15 Thrusters. August 17, 2016 Wednesday WOD. McGhee 30 minute AMRAP 5 Deadlift 13 Push Ups 9 Box Jumps. August 16, 2016 Tuesday WOD. August 15, 2016 Monday WOD.
Coaching Staff - CrossFit SOTO
http://www.crossfitsoto.com/coaching-staff
640A Alexandria Pike, Fort Thomas, KY 41075 Tel:. CrossFit Level 1 (CF-L1) Trainer. Admittedly, I was not the first in this group of top notch Coaches to get hooked on Crossfit, but after watching my wife grow with the sport, I jumped in with both feet and haven’t looked back. I try to coach with virtuosity as a goal, which is to do the common, uncommonly well. My passions at the box are swinging kettle bells and time on the Erg,( rowing machine). Favorite Hero WOD: Zachary ( my son ). Living in NKY sinc...
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Firebreather Photography
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CAPTURING THE HEART OF AN ATHLETE. Find a local box. Recommended Apparel and Accessories. KrossFit Designs - Creative WOD tshirts. 3-2-1 Wrap by Karin Vega. Crossfit Wrist wraps and headbands. Website created by KRossFit Designs. LITTLE BIT OF FUN.
K.RossFit Designs
http://www.krossfitdesigns.com/events.asp
June 9, 2013 CrossFit NKY's Fit for Hope. KrossFit Designs will not be attending this competition/Fundraiser with tshirts, instead they will be participating. Come check out CrossFit NKY. July 13, 2013 CrossFit NKY's Lift Up Moore. KrossFit Designs will not be attending this competition/Fundraiser with tshirts, instead they will be participating. Come check out CrossFit NKY. July 22, 2013 CrossFit Soto Open House. And pick up a new 3FL Tee! And pick up a new 3FL Tee! Competition and pick up a new 3FL Tee!
K.RossFit Designs
http://www.krossfitdesigns.com/recommended.asp
Find a local box. 3-2-1 Wrap by Karin Vega. Crossfit Wrist wraps and headbands. LITTLE BIT OF FUN. KrossFit Designs Newsletter - Sign Up. First name and Last Name:. Website created by KRossFit Designs.
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Home - CrossFit SOTO
640A Alexandria Pike, Fort Thomas, KY 41075 Tel:. March 23, 2018 Friday WOD. Is a 5,000 Sq. ft. Premier Fitness coaching facility located in Ft. Thomas KY. Just off I-471 in Campbell County. We offer personalized training in a group setting, utilizing CrossFit methodology of constantly varied high intensity functional movement. Our Goal is to help you achieve your goals. Come give us a try! We have a FREE Saturday class. That can be arranged to fit your schedule. Let us know you’re coming! Whether you’re...
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