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http://www.crossfitwesthartford.com/
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John Durrett
293 Tal●●●●●●●ch Road
Far●●●ton , CT, 06032
United States
View this contact
John Durrett
293 Tal●●●●●●●ch Road
Far●●●ton , CT, 06032
United States
View this contact
John Durrett
293 Tal●●●●●●●ch Road
Far●●●ton , CT, 06032
United States
View this contact
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CrossFit Hartford | Results Based Fitness | crossfitwesthartford.com Reviews
https://crossfitwesthartford.com
Results Based Fitness
crossfitwesthartford.com
Get Started | CrossFit Hartford
http://www.crossfitwesthartford.com/get-started
How to Get Started. Crossfit Hartford About Us. 8211; How to Get Started. 8211; Crossfit Hartford About Us. 8211; What is Crossfit. 8211; Membership Options. 8211; Personal Training. 8211; Olympic Weightlifting. 8211; Competitor Training. 8211; Olympic Weightlifting. 8211; Power Lifting. 8211; Contact Us. 2 Simple Steps to Get Started. 1If you have never done CrossFit before please attend the “1st Timers Class” Saturday Morning. 2 Attend our Fundamentals Program. Is designed to introduce you to the basic...
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mutantacademyhartford.wordpress.com
TZ Off Season 5.28.14 | Coach Doyle's Blog
https://mutantacademyhartford.wordpress.com/2014/05/28/tz-off-season-5-28-14
Coach Doyle's Blog. CF Hartford Competitors page. TZ Off Season 5.28.14. May 28, 2014. 1) Snatch 75%x2, 80%x1x2. 2) Clean and Jerk 70%x(1 2,) 75%x1x2. 1) Back Squat 2 @ 6, two down sets (repeat). 2) Max reps in 6 minutes: L-Hold Muscle-Up. Notes: Increase density from 140514. 12 overhead squats, 115#/75#. 12 kettlebell swings, 24kg/16kg. This entry was posted in Uncategorized. TZ Off Season 5.27.14. TZ off season 5.40.14 →. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
mutantacademyhartford.wordpress.com
TZ Off Season 5.27.14 | Coach Doyle's Blog
https://mutantacademyhartford.wordpress.com/2014/05/27/tz-off-season-5-27-14
Coach Doyle's Blog. CF Hartford Competitors page. TZ Off Season 5.27.14. May 27, 2014. Notes: Time trial. Use a repeatable course, preferably flat. 1) Snatch Pull Snatch from Low Blocks 65%x(1 2), 70%x(1 2,) 75%x1x2. 2) Clean Pull Clean from Low Blocks 65%x(1 2), 70%x(1 2,) 75%x1x2. 1) Deadlift 2 @ 6, two down sets (repeat). 2) Bench Press 2 @ 7, two down sets (load drop). 3) 6 minutes: max strict chest-to-bar pullups. Notes: Increase density from 140513. This entry was posted in Uncategorized.
mutantacademyhartford.wordpress.com
Snatch | Coach Doyle's Blog
https://mutantacademyhartford.wordpress.com/snatch
Coach Doyle's Blog. CF Hartford Competitors page. Warmup “A”. Hold each Position for 10 sec x 3 sets:. 3 Rounds; 1 min break between rounds:. Squatting Quad Muscle Snatch x 5. Squatting Quad Power Snatch x 5. Squatting Quad Power Snatch to Overhead Squat x 5. Squatting Quad Snatch (squat snatch) x 5. 3 Rounds; 1 min break between rounds:. 3 Part Pausing Power Snatch x 3 (floor, knees, pockets). 3 Part Pausing Power Snatch to Overhead Squat x 3. 3 Part Pausing Snatch (squat snatch) x 3.
mutantacademyhartford.wordpress.com
TZ Off Season 5.31.14 | Coach Doyle's Blog
https://mutantacademyhartford.wordpress.com/2014/05/31/tz-off-season-5-31-14
Coach Doyle's Blog. CF Hartford Competitors page. TZ Off Season 5.31.14. May 31, 2014. 1) Back Squat to max in 3 attempts. 2) Bench Press to max in 3 attempts. 3) Deadlift to max in 3 attempts. Notes: Time trial. Do this 4 hours and a good meal after your mock powerlifting meet. This entry was posted in Uncategorized. TZ off season 5.40.14. TZ Off Season 6.3.14 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
mutantacademyhartford.wordpress.com
June | 2014 | Coach Doyle's Blog
https://mutantacademyhartford.wordpress.com/2014/06
Coach Doyle's Blog. CF Hartford Competitors page. Monthly Archives: June 2014. TZ Off Season 6.3.14. June 3, 2014. No Hands/No Feet Clean from mid-thigh blocks 60%x2x2, 65%x2x2, 70%x2x2. Notes: Same as hang, all lifts from blocks should be set up as if you were lifting from the floor. Bench Press, 2 count pause 5 @ 7, 5 @ 8, 5 @ 9, plus two down sets (load drop). Notes: I hope to hell this is obvious, but just in case it’s not the 2 count pause is at the bottom, not the top or somewhere in between.
mutantacademyhartford.wordpress.com
TZ Off Season 5.26.14 | Coach Doyle's Blog
https://mutantacademyhartford.wordpress.com/2014/05/26/tz-off-season-5-26-14
Coach Doyle's Blog. CF Hartford Competitors page. TZ Off Season 5.26.14. May 26, 2014. 1) Snatch 75%x2, 80%x2, 85%x1, 90%x1. 2) Clean and Jerk 75%x(1 2,) 80%x(1 2,) 85%x1. Notes: Rest 60-90 seconds between sets. 1) Back Squat 2 @ 6, 2 @ 7, 2 @ 8. Notes: We’re tapering, don’t be an asshole. 2) Find a 1 rep max deficit handstand pushup. Then perform as many reps as possible in 6 minutes to 70%. 4 rounds for time:. 9 push press, 135#/85#. This entry was posted in Uncategorized. TZ Off Season 5.24.14.
mutantacademyhartford.wordpress.com
Competitor Resources | Coach Doyle's Blog
https://mutantacademyhartford.wordpress.com/competitor-resources
Coach Doyle's Blog. CF Hartford Competitors page. This content is password protected. To view it please enter your password below:. This post is password protected. Enter the password to view any comments. TZ Off Season 6.3.14. TZ Off Season 5.31.14. TZ off season 5.40.14. TZ Off Season 5.28.14. TZ Off Season 5.27.14. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 17 other followers.
mutantacademyhartford.wordpress.com
December | 2013 | Coach Doyle's Blog
https://mutantacademyhartford.wordpress.com/2013/12
Coach Doyle's Blog. CF Hartford Competitors page. Monthly Archives: December 2013. 5 Day Split Cycle 3 Week 6 Day 5. December 31, 2013. Snatch From Blocks just above the knee 15 Min EMOM 1 rep every 60 sec @90-100% your 3 RM from week 4. Jerk from Blocks 13 Min EMOM 2 rep every 60 sec @90-100% your 5 RM from week 4. Clean From Blocks just above the knee 15 Min EMOM 1 rep every 60 sec @85-95% your 3 RM from week 4. Pendelay Row 5 5 Heaviest possible at your heaviest weight from week 4 ( 5-15LBS). From Blo...
mutantacademyhartford.wordpress.com
April | 2014 | Coach Doyle's Blog
https://mutantacademyhartford.wordpress.com/2014/04
Coach Doyle's Blog. CF Hartford Competitors page. Monthly Archives: April 2014. TZ Off Season 4.30.14. April 30, 2014. 1) Clean and Jerk from low blocks: Heavy single, then 80-85%x(2 1)x5. Notes: Low blocks place the bar anywhere below the knees, preferably around 3-4″ down (unless you have stupidly short legs.). 1) Paused Back Squat 3 @ 9 (load drop) 4-6% fatigue. 2) 6 minutes max strict ring dips, 303 tempo. 1) 3 rounds for time:. 15 box jumps, 30″/24″. 2) 25 minute open row. April 29, 2014. 60 calorie...
mutantacademyhartford.wordpress.com
FAQ | Coach Doyle's Blog
https://mutantacademyhartford.wordpress.com/faq
Coach Doyle's Blog. CF Hartford Competitors page. Q: Who is this for? A: 3 Day Olympic Lifting Sp. 5 Day Olympic Lifting Split-. Is for athletes who are trained and understand Olympic Weightlifting. I use this program to train the Olympic Lifters at CF Hartford. Some of our Athletes have chosen to forgo mixed modal training and focus only on Weightlifting. This 5 day split is designed for someone who has the time to train seriously and is looking to compete. If you cannot make this a life style then I do...
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Crossfit Western Front -
SCHEDULE & FEES. Workout of the Day. View the Workout of the Day. Workout of the Day. CrossFit Western Front is a licensed affiliate of CrossFit HQ running out of Central Ipswich, Queensland, Australia. We are located a in a 230 square-metre facility that is completely designed and devoted to delivering the CrossFit method. Meet our coaching team. Workout of the Day. Strength Front Squat 3 x 10 WOD 5 rounds for time: 30 Double Unders 25 Wall Balls. 8220;Badger” 3 rounds for time of: 30 Squat cleans...
CrossFit - Premier CrossFit Affiliate
Signup for a Free Intro! Workout of the Day. Map & Directions. Getting started is easy! You don't have to be in shape, all you have to do is be ready to show up and have fun. Now sure what to expect? No problem, just click the link. Not sure which class is right for your busy schedule? With multiple class times throughout the day, there's sure to be one that fits your schedule. Signup for a Free Intro! Workout of the Day. Map & Directions. 333 US 46 West Suite 120. Fairfield NJ, 07004.
CrossFit Westfield — Garwood, NJ
CHOOSING A CROSSFIT GYM (aka BOX). Schedule & Rates. The athletes at CrossFit Westfield range in age and ability. We are a "team" that encourages and motivates one another depending on what the workout calls for. As a member at Crossfit Westfield you … Read more. CrossFit is a core strength and conditioning program that focuses on building strength, speed, agility, and intensity. … Learn more. NEW ATHLETES: 7:40- Athletes who … [Read More.]. WORKOUT OF THE DAY. Mountainside, NJ 07092.
Crossfit Westgate | Home
MEMBER OF THE MONTH. Give us a call: 0415 551 445. Arrange a free trial in our gym. Beginners and new members welcome. Join our elements course! Learn the fundamentals; specifically designed and recommended for newbies. Want to train ASAP? We offer a range of joining options to get you started. Send us an email. Member of the Month - July 2015. Does Crossfit have an off-season? Next Elements course starts August 3rd. Member of the Month - May 2015. Natalie's Mount Everest Adventure!
Crossfit WestGym I Wo die Profis am Werk sind
CrossFit Hartford | Results Based Fitness
How to Get Started. Crossfit Hartford About Us. 8211; How to Get Started. 8211; Crossfit Hartford About Us. 8211; What is Crossfit. 8211; Membership Options. 8211; Personal Training. 8211; Olympic Weightlifting. 8211; Competitor Training. 8211; Olympic Weightlifting. 8211; Power Lifting. 8211; Contact Us. Let’s set some goals. Follow these 3 steps to get started. TAKE A FREE INTRO. TAKE 3 ONE-ON-ONES WITH AN EXPERT COACH. ATTEND A BEGINNER’S CLASS. 221 Newfield Ave. Hartford, CT 06106. Get our News Feed.
CrossFit West Hills | Evolve Strength & Conditioning | Gym
Gallery: Classes and People. We showed up…. Think you don’t have time for the gym? There’s only one way to get it done…. By getting it done! We showed up…. Think you don’t have time for the gym? There’s only one way to get it done…. Welcome to Evolve Strength and Conditioning. Home of CrossFit West Hills. Who can do CrossFit? Reebok CrossFit Anthem: What is CrossFit? Get a 1-Week Unlimited Free Trial. No risk. Unlimited classes for one full week! NEWS FROM THE BOX. January 9, 2015. January 17 February 28...
CrossFit West Houston | Only Level 3 Certified CrossFit Coach in Houston
5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm. 5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm. 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm. 8:30am, 9:30am Warrior WOD/Open Gym. Let's Keep In Touch! 8716 Long Point #213. Houston, TX, 77055. Sending your message. Please wait. Thanks for sending your message! We'll get back to you shortly. There was a problem sending your message. Please try again. What People are Saying.
CrossFit West Knox | The CrossFit gym of Knox County located in Knoxville, Tennessee.
627 American Glass Way Knoxville, TN 37932. Website and Network by.
CrossFit West Knox
May 17, 2011. A few words about Progenex:. And enter the code 45-A373-B. . I chose to partner with PROGENEX because I feel strongly about their products and the results they produce. As always, I am happy to share my experiences with PROGENEX, too, so feel free to ask me! May 17, 2011 11:58:00 AM. May 13, 2011. Sugar is still sugar. Sugar (brown sugar, cane sugar, raw sugar, beet sugar, confectioner’s sugar, etc.). Syrup (high fructose corn syrup, malt syrup, refiner’s syrup, rice syrup, etc.). You see, ...
CrossFit West Lafayette – Elite Fitness in West Lafayette, IN
Fill out the form for a free No Sweat Intro! Span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce SELRES start” /span. What they say about us! 8220;Joined this ‘box’ without knowing a single person…but the members are coaches are so good that I wanted to keep coming back. “. 8220;The ‘crossfitters’ are so welcoming to newbies and the trainers are attentive and knowledgeable without being overly intimidating. “. Huge thank you for it all!
