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CrossFit Yucca Valley | Desert Elite Athletics

Skip to primary content. Skip to secondary content. CF’S 9 FOUNDATIONAL MOVEMENTS VIDEOS. March 22, 2018. Complete as many reps as possible in 7 minutes of:. Note: This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. Record rounds/reps completed to log and/or submit your score as part of the 2018 Reebok CrossFit Games Open. Partners complete as many rounds as possible in 15 minutes. 10 Ring-row / pull-up. You Go I Go.

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CrossFit Yucca Valley | Desert Elite Athletics | crossfityuccavalley.com Reviews

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Skip to primary content. Skip to secondary content. CF’S 9 FOUNDATIONAL MOVEMENTS VIDEOS. March 22, 2018. Complete as many reps as possible in 7 minutes of:. Note: This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. Record rounds/reps completed to log and/or submit your score as part of the 2018 Reebok CrossFit Games Open. Partners complete as many rounds as possible in 15 minutes. 10 Ring-row / pull-up. You Go I Go.

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1 crossfit yucca valley

2 desert elite athletics

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CrossFit Yucca Valley | Desert Elite Athletics | crossfityuccavalley.com Reviews

https://crossfityuccavalley.com

Skip to primary content. Skip to secondary content. CF’S 9 FOUNDATIONAL MOVEMENTS VIDEOS. March 22, 2018. Complete as many reps as possible in 7 minutes of:. Note: This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. Record rounds/reps completed to log and/or submit your score as part of the 2018 Reebok CrossFit Games Open. Partners complete as many rounds as possible in 15 minutes. 10 Ring-row / pull-up. You Go I Go.

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crossfityuccavalley.com

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FAQ | CrossFit Yucca Valley

http://crossfityuccavalley.com/faq

Skip to primary content. CF’S 9 FOUNDATIONAL MOVEMENTS VIDEOS. CrossFit is the principal strength and conditioning program for many fire departments, police academies and tactical operations teams, military special operations units, champion martial artists, elite and professional athletes worldwide. Functional movements mimic motor recruitment patterns that are found in everyday life. These natural movements typically involve multiple joints. Squatting is standing from a seated position; deadlif...Becau...

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Monday 150803 | CrossFit Yucca Valley

http://crossfityuccavalley.com/2015/08/02/monday-150803

Skip to primary content. CF’S 9 FOUNDATIONAL MOVEMENTS VIDEOS. August 2, 2015. Complete as many rounds as possible in 12 minutes of:. 75/50-lb. dumbbell squat snatches, 10 reps. Note: Record rounds completed to log. Rich Froning, 9 rounds 2 snatches. James Hobart, 7 rounds 10 snatches. Saylor – CrossFit Hoka Hey and Sequoia – CFYV take first place at Kilos and Crossbones Competition! This entry was posted in WOD. Proudly powered by WordPress.

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Tuesday 150804 | CrossFit Yucca Valley

http://crossfityuccavalley.com/2015/08/03/tuesday-150804

Skip to primary content. CF’S 9 FOUNDATIONAL MOVEMENTS VIDEOS. August 3, 2015. 10 rounds for time of:. 10 one-legged squats, alternating. Note: Burpee challenge day 4. Record time to log. In teams of two complete as many rounds as possible in 20 minutes of:. Note: Partner A rows 400 meters and Partner B will complete the triplet until partner A is finished with the 400 meter row, and then partners switch. Chloe S. Dumbbell squat snatch. This entry was posted in WOD. Proudly powered by WordPress.

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Thursday 150806 | CrossFit Yucca Valley

http://crossfityuccavalley.com/2015/08/05/thursday-150806

Skip to primary content. CF’S 9 FOUNDATIONAL MOVEMENTS VIDEOS. August 5, 2015. As many rounds as possible in 7 minutes of:. 15 cal. row. 9 goblet squats, 1.5/1 pood. Note: Wendler strength series cycle-1 week-1, going for the 5’s today. Record loads and time to log. Burpee challenge day 6. As many rounds as possible in 5 minutes of:. As many rounds as possible in 5 minutes of:. This entry was posted in WOD. Proudly powered by WordPress.

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Vacation WODS | CrossFit Yucca Valley

http://crossfityuccavalley.com/schedule/vacation-wods

Skip to primary content. CF’S 9 FOUNDATIONAL MOVEMENTS VIDEOS. 100 Burpees for time. Note: If you have no acces to pull-up bar then start with push-ups. 400 Meters of walking Lunges. Four rounds for time of:. Three rounds for time of:. 100 Thrusters for time. 95 lbs. or find heavy object for thrusters. Rest 2:00 between sets. These WODs are not to be done in order. Pick one, and give 110% effort. Proudly powered by WordPress.

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100 Day Burpee Challenge | CrossFit Yucca Valley

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100 Day Burpee Challenge. CrossFit Yucca Valley Childcare. Get Started / Pricing. Stay updated via RSS. Your first CFYV WOD is on us. If you like it, sign up. We offer a "Lifestyle Guarantee" If you are not fully satisfied with this amazing fitness program you are entitled to a full refund before your first month is up. No questions asked. No contracts, no gimmicks! We know you're going to love it! CFYV 55888 Yucca Trail #6 Yucca Valley, CA 92284 760-820-9591. A href=http:/ games.crossfit.com. Do one bur...

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crossfityuccavalley.com

CrossFit Yucca Valley | Desert Elite Athletics

Skip to primary content. Skip to secondary content. CF’S 9 FOUNDATIONAL MOVEMENTS VIDEOS. March 22, 2018. Complete as many reps as possible in 7 minutes of:. Note: This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. Record rounds/reps completed to log and/or submit your score as part of the 2018 Reebok CrossFit Games Open. Partners complete as many rounds as possible in 15 minutes. 10 Ring-row / pull-up. You Go I Go.

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CrossFit Yucca Valley | Forging Elite Fitness

100 Day Burpee Challenge. CrossFit Yucca Valley Childcare. Get Started / Pricing. Stay updated via RSS. Your first CFYV WOD is on us. If you like it, sign up. We offer a "Lifestyle Guarantee" If you are not fully satisfied with this amazing fitness program you are entitled to a full refund before your first month is up. No questions asked. No contracts, no gimmicks! We know you're going to love it! CFYV 55888 Yucca Trail #6 Yucca Valley, CA 92284 760-820-9591. A href=http:/ games.crossfit.com. Blog at Wo...

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Fear and Loathing in My Noggin’ – aka DNF. August 17, 2015. There are days I should just go back to bed and stay there. Today was one. First day back to school for both our girls. One starting 5th grade. The other starting high school as a freshman. We had a packed summer and yet it feels like it’s over way too soon. Pretty straightforward: 5 rounds for time with each round consisting of 7 heavy squat cleans (155/105#) and 14 kettle-bell swings (53/35#). Sure. I warmed up and stood at the bar as ...Inste...