crushdestroy.blogspot.com

My Fitness Journey

Monday, February 27, 2012. This is for my own use, like a notepad. Maint Cals : 2750. Saturday, September 3, 2011. Week of 8/29/11 through 9/4/11. New Mass work out, the last work out was way to much volume for my eating habits and I just couldn't keep the weight up with the volume. Bench Press 3x8 - AMAP@80%x1. 160x8; 160x8; 160x8; 133x12. Dumbbell Overhead Press - 5x5. 40x5; 40x5; 40x5; 40x5; 40x5. BWx10; BWx10; BWx8; BWx6; BWx6. Rolling Dumbbell Tri Extension - Shockwave x 3. 16x4*; 16x4*; 16x4*.

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My Fitness Journey | crushdestroy.blogspot.com Reviews

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Monday, February 27, 2012. This is for my own use, like a notepad. Maint Cals : 2750. Saturday, September 3, 2011. Week of 8/29/11 through 9/4/11. New Mass work out, the last work out was way to much volume for my eating habits and I just couldn't keep the weight up with the volume. Bench Press 3x8 - AMAP@80%x1. 160x8; 160x8; 160x8; 133x12. Dumbbell Overhead Press - 5x5. 40x5; 40x5; 40x5; 40x5; 40x5. BWx10; BWx10; BWx8; BWx6; BWx6. Rolling Dumbbell Tri Extension - Shockwave x 3. 16x4*; 16x4*; 16x4*.

<META> KEYWORDS

1 my fitness journey

2 bmr and stuff

3 macros tba

4 posted by

5 chris

6 no comments

7 monday

8 main upper focus

9 pull ups 5x5

10 tuesday

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my fitness journey,bmr and stuff,macros tba,posted by,chris,no comments,monday,main upper focus,pull ups 5x5,tuesday,upper accessory,wednesday,energy system works,stationary bike x20min,elliptical x10min forward,x10min reverse,thursday,lower main focus

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My Fitness Journey | crushdestroy.blogspot.com Reviews

https://crushdestroy.blogspot.com

Monday, February 27, 2012. This is for my own use, like a notepad. Maint Cals : 2750. Saturday, September 3, 2011. Week of 8/29/11 through 9/4/11. New Mass work out, the last work out was way to much volume for my eating habits and I just couldn't keep the weight up with the volume. Bench Press 3x8 - AMAP@80%x1. 160x8; 160x8; 160x8; 133x12. Dumbbell Overhead Press - 5x5. 40x5; 40x5; 40x5; 40x5; 40x5. BWx10; BWx10; BWx8; BWx6; BWx6. Rolling Dumbbell Tri Extension - Shockwave x 3. 16x4*; 16x4*; 16x4*.

INTERNAL PAGES

crushdestroy.blogspot.com

1

My Fitness Journey: September 2011

http://crushdestroy.blogspot.com/2011_09_01_archive.html

Saturday, September 3, 2011. Week of 8/29/11 through 9/4/11. New Mass work out, the last work out was way to much volume for my eating habits and I just couldn't keep the weight up with the volume. Bench Press 3x8 - AMAP@80%x1. 160x8; 160x8; 160x8; 133x12. Dumbbell Overhead Press - 5x5. 40x5; 40x5; 40x5; 40x5; 40x5. BWx10; BWx10; BWx8; BWx6; BWx6. Rolling Dumbbell Tri Extension - Shockwave x 3. 15x4, 20x4, 25x4, 30x4, 35x4. 15x4, 20x4, 25x4, 30x4, 35x4. 15x4, 20x4, 25x4, 30x5, 35x4. 16x4*; 16x4*; 16x4*.

2

My Fitness Journey: Week of 8/29/11 through 9/4/11

http://crushdestroy.blogspot.com/2011/09/week-of-82911-through-9411.html

Saturday, September 3, 2011. Week of 8/29/11 through 9/4/11. New Mass work out, the last work out was way to much volume for my eating habits and I just couldn't keep the weight up with the volume. Bench Press 3x8 - AMAP@80%x1. 160x8; 160x8; 160x8; 133x12. Dumbbell Overhead Press - 5x5. 40x5; 40x5; 40x5; 40x5; 40x5. BWx10; BWx10; BWx8; BWx6; BWx6. Rolling Dumbbell Tri Extension - Shockwave x 3. 15x4, 20x4, 25x4, 30x4, 35x4. 15x4, 20x4, 25x4, 30x4, 35x4. 15x4, 20x4, 25x4, 30x5, 35x4. 16x4*; 16x4*; 16x4*.

3

My Fitness Journey: August 2011

http://crushdestroy.blogspot.com/2011_08_01_archive.html

Monday, August 22, 2011. BWx30; BWx30; BWx30. 55x30/30; 55x30/30; 55x30/30. 25x30; 25x30; 25x30. 100x15; 100x15; 122x8; 122x8; 122x8. 2 DB Chest Press. 55'sx10; 55'sx10; 55'sx10. 25x10; 30x10; 40x6. 1 EZ Bar Curl. 60x15; 60x15; 75.5x6. 20x10; 20x10; 25x8. 30x8; 30x8; 40x6. BWx30; BWx30; BWx30. 2 Side DB Bends. 55x30/30; 55x30/30; 55x30/30. 1 Partial Rep Pull-ups. BWx10; BWx10; BWx10; BWx10. 755x8; 75.5x8; 75.5x8. 30x6; 30x6; 25x10. 25x8; 25x10; 25x10. BWx30; BWx30; BWx25. 20x8; 20x8; 20x8. 3 Side DB Raise.

4

My Fitness Journey: January 2010

http://crushdestroy.blogspot.com/2010_01_01_archive.html

Wednesday, January 27, 2010. Day 23 and 24: Core Synergistics and Kenpo X. Well, still trucking along through recovery week. I think I know what this week is for. your body forgets what lifting weights is like, so when Monday comes back around it's gonna kill me. Exciting. Core work on Tuesday was a good work out, it has everything. Lots of odd push-ups and weird run poses. All in all, fun time. Kenpo X still kicks ass. I did that today. Monday, January 25, 2010. Day 22: Yoga X - Recovery week! In all se...

5

My Fitness Journey: BMR and stuff

http://crushdestroy.blogspot.com/2012/02/bmr-and-stuff.html

Monday, February 27, 2012. This is for my own use, like a notepad. Maint Cals : 2750. Subscribe to: Post Comments (Atom). View my complete profile.

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crushdestroy.blogspot.com

My Fitness Journey

Monday, February 27, 2012. This is for my own use, like a notepad. Maint Cals : 2750. Saturday, September 3, 2011. Week of 8/29/11 through 9/4/11. New Mass work out, the last work out was way to much volume for my eating habits and I just couldn't keep the weight up with the volume. Bench Press 3x8 - AMAP@80%x1. 160x8; 160x8; 160x8; 133x12. Dumbbell Overhead Press - 5x5. 40x5; 40x5; 40x5; 40x5; 40x5. BWx10; BWx10; BWx8; BWx6; BWx6. Rolling Dumbbell Tri Extension - Shockwave x 3. 16x4*; 16x4*; 16x4*.

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