cubanassassin.blogspot.com

the cuban assassin

I'm a foodie and a bodybuilder.cooking and lifting weights are my two loves and i'm here to show that they are not mutually exclusive :). Wednesday, June 6, 2012. Nutter butter protein cookies! Ooohnutter butters.the delicious sandwich cookie filled to the brim with peanut butter. mmmm. Sadly, nutter butters are kinda creepy and high in sugar. Nutter butter protein cookies. A cuban assassin original recipe. 1 tbsp protein powder. 1 tbsp oat bran. 1/4 tsp pumpkin pie mix. 1/8 tsp baking soda. When you go ...

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the cuban assassin | cubanassassin.blogspot.com Reviews

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I'm a foodie and a bodybuilder.cooking and lifting weights are my two loves and i'm here to show that they are not mutually exclusive :). Wednesday, June 6, 2012. Nutter butter protein cookies! Ooohnutter butters.the delicious sandwich cookie filled to the brim with peanut butter. mmmm. Sadly, nutter butters are kinda creepy and high in sugar. Nutter butter protein cookies. A cuban assassin original recipe. 1 tbsp protein powder. 1 tbsp oat bran. 1/4 tsp pumpkin pie mix. 1/8 tsp baking soda. When you go ...

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1 the cuban assassin

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4 1 tbsp water

5 nonstick spray

6 no comments

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9 share to twitter

10 share to facebook

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the cuban assassin,ingredients,1 tbsp banana,1 tbsp water,nonstick spray,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,octopus dishes,deep sea assassin,kinda hawt,spicy grilled octopus,recipe adapted from,3 pounds

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the cuban assassin | cubanassassin.blogspot.com Reviews

https://cubanassassin.blogspot.com

I'm a foodie and a bodybuilder.cooking and lifting weights are my two loves and i'm here to show that they are not mutually exclusive :). Wednesday, June 6, 2012. Nutter butter protein cookies! Ooohnutter butters.the delicious sandwich cookie filled to the brim with peanut butter. mmmm. Sadly, nutter butters are kinda creepy and high in sugar. Nutter butter protein cookies. A cuban assassin original recipe. 1 tbsp protein powder. 1 tbsp oat bran. 1/4 tsp pumpkin pie mix. 1/8 tsp baking soda. When you go ...

INTERNAL PAGES

cubanassassin.blogspot.com

1

the cuban assassin: April 2012

http://www.cubanassassin.blogspot.com/2012_04_01_archive.html

I'm a foodie and a bodybuilder.cooking and lifting weights are my two loves and i'm here to show that they are not mutually exclusive :). Monday, April 23, 2012. World's best congo bars. I know, i know.i'm making a lot of "world's best" claims lately. World's best spank bank fodder.candice swanepoel. World's best congo bars. Recipe courtesy savory sweet life. 11 whole graham crackers (will yield 1 cup of graham cracker crumbs). 1/4 cup unbleached flour. 1/3 teaspoon baking powder. Remove from the oven an...

2

the cuban assassin: don't be an octo(pussy)

http://www.cubanassassin.blogspot.com/2012/05/dont-be-octopussy.html

I'm a foodie and a bodybuilder.cooking and lifting weights are my two loves and i'm here to show that they are not mutually exclusive :). Thursday, May 24, 2012. Don't be an octo(pussy). Do you love ordering. When you go out to eat, but you're too afraid to tackle cooking it at home? Octopus v. chef.fight! Don't be a puss! It's easy, i promise! And ready to go. Octopus is an exciting change from a constant rotation of beef, pork, lamb, chicken,. Knobb creek, strippers, cigars,. So lean and nutritious!

3

the cuban assassin: March 2012

http://www.cubanassassin.blogspot.com/2012_03_01_archive.html

I'm a foodie and a bodybuilder.cooking and lifting weights are my two loves and i'm here to show that they are not mutually exclusive :). Thursday, March 15, 2012. Have you ever had a beautiful experience in a decidedly unexpected place? I was grumbling for quite some time about my impending travels to madison. *ugh, what could madison possibly have going on in terms of food/fun/adventures? This was always met with shoulder shrugs and *ummm.no idea.lots of cheese curds and beer? If you have time for only...

4

the cuban assassin: world's best peanut butter granola :)

http://www.cubanassassin.blogspot.com/2012/04/worlds-best-peanut-butter-granola.html

I'm a foodie and a bodybuilder.cooking and lifting weights are my two loves and i'm here to show that they are not mutually exclusive :). Wednesday, April 4, 2012. World's best peanut butter granola :). Granola is not just for tree huggin' patchouli stinkin' hippies! It's a delicious lil' snack and perfect for shipping in care packages. when my friend christine was going into the hospital for major surgery, she had one request.*make me peanut butter granola.* you got it sistah! Peanut butter granola bars.

5

the cuban assassin: June 2011

http://www.cubanassassin.blogspot.com/2011_06_01_archive.html

I'm a foodie and a bodybuilder.cooking and lifting weights are my two loves and i'm here to show that they are not mutually exclusive :). Tuesday, June 14, 2011. Bodybuilder ice cream.12g of protein in every yummy scoop! What could be more decadent than having ice cream any time you want? Now, what if that ice cream could taste great, be fat free, about 100 calories, and provide you with 12 grams of protein? That's all there is to it! The chocolate flavor is my favorite - it tastes just like a fudgesicle!

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sarahlarsen.blogspot.com

Pieces of My Heart........: Hello?

http://sarahlarsen.blogspot.com/2012/12/hello.html

Pieces of My Heart. Pieces of my Heart. Monday, December 3, 2012. On the downside, I no longer have the luxury of having Marc at my finger tips. He does travel from time to time but not for very long. He started his job at the beginning of 2012. This year has gone FAST! Taylor is now in (gulp) 9th grade! When did this happen, you ask? That's what I want to know! So glad to see you have rejoined the world of bloggers. :). I always love catching up on what you all are up to. Glad things are going well.

sarahlarsen.blogspot.com

Pieces of My Heart........

http://sarahlarsen.blogspot.com/2011/04/i-am-still-alive.html

Pieces of My Heart. Pieces of my Heart. Monday, April 4, 2011. I am still alive. new post and pic's to follow in the next few days. April 10, 2011 at 7:43 PM. Subscribe to: Post Comments (Atom). What can I say.I am blessed to be married to my best friend. I am the mother of 2 and have the best job in the world. Staying at home with them. 41 is now here and I am loving the next phase of my life. View my complete profile. Those I know and Love. Lisa and Brent Ramey and Family. Amy's Spoonful of Sugar.

sarahlarsen.blogspot.com

Pieces of My Heart........: Qiuck re~cap

http://sarahlarsen.blogspot.com/2011/04/qiuck-recap.html

Pieces of My Heart. Pieces of my Heart. Monday, April 11, 2011. I love having the kids home and the laziness of summer and no schedule! It is Spring break this week and we head out to Vegas for a few days. where it will be upper 80's. This year Taylor gets to bring her best friend Tralee. We are excited to have her. She is such a sweet girl. I look forward to hearing from you and working with you. November 7, 2011 at 3:45 PM. Subscribe to: Post Comments (Atom). View my complete profile. Shawn Anderson an...

sarahlarsen.blogspot.com

Pieces of My Heart........: January 2012

http://sarahlarsen.blogspot.com/2012_01_01_archive.html

Pieces of My Heart. Pieces of my Heart. Sunday, January 22, 2012. Well here I am. I am alive and we are all well. Life in Utah is still fun. Life is fun. I have been blessed with such an amazing family and the days don't seem long enough to soak everyone in. Taylor will be turning 14 next week. 14! He is the first to run to me to kiss me and loves date night. I love the joy that he brings to our family. And the laughter! Subscribe to: Posts (Atom). What can I say.I am blessed to be married to my best...

sarahlarsen.blogspot.com

Pieces of My Heart........: September 2010

http://sarahlarsen.blogspot.com/2010_09_01_archive.html

Pieces of My Heart. Pieces of my Heart. Saturday, September 25, 2010. Well let's see. I FINALLY posted some pic's of Bryce on his first day of 3rd grade. He has another really good teacher named Ms. Udy. We have really been lucky with the teachers Bryce as had. He can be a handful at times and we have been blessed with ones who instinctivly know how to handle him. And that results in him loving school. Complete opposite of his sister! I had horrible grades, and was there for social reasons ONLY! View my ...

sarahlarsen.blogspot.com

Pieces of My Heart........: October 2010

http://sarahlarsen.blogspot.com/2010_10_01_archive.html

Pieces of My Heart. Pieces of my Heart. Wednesday, October 13, 2010. Ok after reading my dearest friends blog (which I check daily and can't wait to read updated posts) I have decided to try to post every 1 or 2 days. Something. For some reason I always thought I could only update when I had pic's to post. WHERE this idea came from I have NO clue! Subscribe to: Posts (Atom). View my complete profile. Those I know and Love. Lisa and Brent Ramey and Family. Amy's Spoonful of Sugar. Heather Fryer and Girls.

sarahlarsen.blogspot.com

Pieces of My Heart........: Fitness photos.....

http://sarahlarsen.blogspot.com/2010/10/fitness-photos.html

Pieces of My Heart. Pieces of my Heart. Wednesday, October 13, 2010. Ok after reading my dearest friends blog (which I check daily and can't wait to read updated posts) I have decided to try to post every 1 or 2 days. Something. For some reason I always thought I could only update when I had pic's to post. WHERE this idea came from I have NO clue! Aaron, Kensie and Maycie. Ow Ow, sexy mama! Seriously you look so good:). October 15, 2010 at 10:36 AM. November 6, 2010 at 1:04 PM. View my complete profile.

sarahlarsen.blogspot.com

Pieces of My Heart........: Catch up again.... random pic's

http://sarahlarsen.blogspot.com/2010/08/catch-up-again-random-pics.html

Pieces of My Heart. Pieces of my Heart. Tuesday, August 24, 2010. Catch up again. random pic's. Marc and Grandpa camping. Bryce and Kari Ann camping. The fort made by Taylor and Bryce from boxes and duct tape. Bryce ready to sleep out front. Subscribe to: Post Comments (Atom). What can I say.I am blessed to be married to my best friend. I am the mother of 2 and have the best job in the world. Staying at home with them. 41 is now here and I am loving the next phase of my life. View my complete profile.

sarahlarsen.blogspot.com

Pieces of My Heart........: A new year

http://sarahlarsen.blogspot.com/2012/01/new-year.html

Pieces of My Heart. Pieces of my Heart. Sunday, January 22, 2012. Well here I am. I am alive and we are all well. Life in Utah is still fun. Life is fun. I have been blessed with such an amazing family and the days don't seem long enough to soak everyone in. Taylor will be turning 14 next week. 14! He is the first to run to me to kiss me and loves date night. I love the joy that he brings to our family. And the laughter! Subscribe to: Post Comments (Atom). What can I say.I am blessed to be married to...

sarahlarsen.blogspot.com

Pieces of My Heart........: A sad, sad day....

http://sarahlarsen.blogspot.com/2010/12/sad-sad-day.html

Pieces of My Heart. Pieces of my Heart. Monday, December 27, 2010. A sad, sad day. That makes me cry. I am so sorry. So sad! December 28, 2010 at 5:58 AM. My heart aches for your family. December 29, 2010 at 4:34 PM. Subscribe to: Post Comments (Atom). What can I say.I am blessed to be married to my best friend. I am the mother of 2 and have the best job in the world. Staying at home with them. 41 is now here and I am loving the next phase of my life. View my complete profile. Those I know and Love.

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cubanassassin.blogspot.com

the cuban assassin

I'm a foodie and a bodybuilder.cooking and lifting weights are my two loves and i'm here to show that they are not mutually exclusive :). Wednesday, June 6, 2012. Nutter butter protein cookies! Ooohnutter butters.the delicious sandwich cookie filled to the brim with peanut butter. mmmm. Sadly, nutter butters are kinda creepy and high in sugar. Nutter butter protein cookies. A cuban assassin original recipe. 1 tbsp protein powder. 1 tbsp oat bran. 1/4 tsp pumpkin pie mix. 1/8 tsp baking soda. When you go ...

cubanassassins.blogspot.com

Cuban Assassins

Friday, September 28, 2007. Tuesday, September 18, 2007. Bed Tracks and Rythym Guitar. Friday, September 7, 2007. Cuban Assassins set to record! So after almost a year of writing songs and recording shitty sounding 4-track demos with 2 microphones in our jam spot, we decided it's finally time for us to start recording something descent. We met with Shane Kerr of The Dean Malenkos. And The Jon Epworth Band. Oh yeah, did I mention we're playing 2 shows with C'mon? Subscribe to: Posts (Atom).

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