cuencanoinmo.blogspot.com

CUENCANO IN MO

Monday, August 2, 2010. It´s been way too long. Cuenca - Ecuador right now, my. 180;t be here. Time I lose a parent. H A R D. so hilly. I mean SO SO HILLY. 180;t I done this. Race a couple of weeks ago. Wednesday, October 28, 2009. Can't believe how fast time goes by! Halloween is this weekend. in no time we'll be celebrating Thanksgiving (and eating a TON :) ) and then Xmas and that will be it for 2009! I also need to start posting more often. I'm such a slacker! Friday, September 4, 2009. So I did it!

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CUENCANO IN MO | cuencanoinmo.blogspot.com Reviews

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Monday, August 2, 2010. It´s been way too long. Cuenca - Ecuador right now, my. 180;t be here. Time I lose a parent. H A R D. so hilly. I mean SO SO HILLY. 180;t I done this. Race a couple of weeks ago. Wednesday, October 28, 2009. Can't believe how fast time goes by! Halloween is this weekend. in no time we'll be celebrating Thanksgiving (and eating a TON :) ) and then Xmas and that will be it for 2009! I also need to start posting more often. I'm such a slacker! Friday, September 4, 2009. So I did it!

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1 cuencano in mo

2 so i decided

3 write

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5 don´t really

6 know

7 i stopped

8 writting

9 i liked

10 doing

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CUENCANO IN MO | cuencanoinmo.blogspot.com Reviews

https://cuencanoinmo.blogspot.com

Monday, August 2, 2010. It´s been way too long. Cuenca - Ecuador right now, my. 180;t be here. Time I lose a parent. H A R D. so hilly. I mean SO SO HILLY. 180;t I done this. Race a couple of weeks ago. Wednesday, October 28, 2009. Can't believe how fast time goes by! Halloween is this weekend. in no time we'll be celebrating Thanksgiving (and eating a TON :) ) and then Xmas and that will be it for 2009! I also need to start posting more often. I'm such a slacker! Friday, September 4, 2009. So I did it!

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cuencanoinmo.blogspot.com

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CUENCANO IN MO: June 2009

http://cuencanoinmo.blogspot.com/2009_06_01_archive.html

Wednesday, June 10, 2009. I haven't been posted in days! I keep telling myself I need to but never get to it. Anyway. some quick updates:. May 3 Tri Zou (sprint) Triathlon. Columbia, MO. I PR'ed by around 3 min. Finished in 1hr 13min. I just got some new wheels. Early Father's Day present. yup. got a wheel set, bless my girlies and wifey : ). The wheels are the Easton EA90 SLX, they are pretty light (1398 grams) and feel really nice and smooth. Love them! 80 days until Ironman Louisville! A girl named Sam.

2

CUENCANO IN MO: August 2010

http://cuencanoinmo.blogspot.com/2010_08_01_archive.html

Monday, August 2, 2010. It´s been way too long. Cuenca - Ecuador right now, my. 180;t be here. Time I lose a parent. H A R D. so hilly. I mean SO SO HILLY. 180;t I done this. Race a couple of weeks ago. Subscribe to: Posts (Atom). It´s been way too long. Universidad del Azuay (Cuenca, Ecuador) graduated with Social Communications major. Work in the credit card industry. Main interests family, triathlons and movies. 2 x Ironman finisher. View my complete profile. A girl named Sam. Back of the pack.

3

CUENCANO IN MO: September 2009

http://cuencanoinmo.blogspot.com/2009_09_01_archive.html

Friday, September 4, 2009. Patricio Cordero. you are an IRONMAN! So I did it! I did my first full IROMAN race. Ironman Louisville on Sunday August 30, 2009. It's hard to explain what exactly I feel about it. What a HUGE accomplishment. I am so proud of myself, happy, excited. I could go on and on. and sorry, but after this I can brag as much as I want! Ironman Lou was a great race. I just can't believe the weather, it helped SO much! The atmosphere in the city was powerful. I could feel this energy w...

4

CUENCANO IN MO: GO! STL half marathon and May tris...

http://cuencanoinmo.blogspot.com/2009/04/go-stl-half-marathon-and-may-tris.html

Thursday, April 30, 2009. STL half marathon and May tris. On April 19 I ran the GO! Saint Louis Half Marathon for the third year in a row. I had a really good race. My chip time was 1hr 34min 24sec, my best half mara so far. Felt great from the beginning all the way until the end. On May 17 I'm doing Memphis in May, I heard great things about this oly tri and a bunch of peeps from the STL Tri Club are going, we'll have a nice group there. Or are they good practice? Be safe out there and enjoy Spring time!

5

CUENCANO IN MO: Sarah Haskins and me...

http://cuencanoinmo.blogspot.com/2009/04/sarah-haskins-and-me.html

Saturday, April 11, 2009. Sarah Haskins and me. On Sunday March 22nd I was able to meet Olympic Triathlete Sarah Haskins who was in St. Louis (her hometown). Sarah was invited to the YMCA where she used to swim to talk about what it takes to become an Olympic athlete from nutrition to training and dedication. It was really nice to meet her and talk to her for a bit. She's a very cool girl, smart and of course a fantastic triathlete. That's my little update for now. HAPPY EASTER! April 11, 2009 at 10:18 PM.

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tri4freedom.blogspot.com

TRI4FREEDOM: Run shop angers me

http://tri4freedom.blogspot.com/2008/04/run-shop-angers-me.html

Thursday, April 10, 2008. Run shop angers me. So I bought a fuel belt at a local run shop that will remain nameless (tortoise and the hare) Used it twice and the eyelet popped off that secures the tension cords to hold your bottles in. Anthow, back to the store I go, figure that this is going to be straightforward, right? What the hell does he mean these things happen. Oh Well, I'm going to email Fuel Belt tommorow with a picture and my tale of woe and see what they can do. Oh man. that stinks!

tri4freedom.blogspot.com

TRI4FREEDOM

http://tri4freedom.blogspot.com/2008/04/what-awesome-weekend.html

Sunday, April 6, 2008. What an awesome weekend. My little princess was absolutely gorgeous at her ice show last night. It was quite a show with the little ones that did little more than just walk on their skates. The feature skater of the night (other than my six year old) was fourteen years old and has been skating for 12 years. That type of dedication gives hope for the new generation. That’s a picture of my daughter up top. She is such a doll! April 7, 2008 at 5:24 PM. April 8, 2008 at 5:26 PM. April ...

tri4freedom.blogspot.com

TRI4FREEDOM: Busy, Busy

http://tri4freedom.blogspot.com/2008/04/busy-busy.html

Friday, April 18, 2008. Life is busy and if you blink you'll miss it. I am on days these two weeks and it seems that time goes by so quickly i don't have time to think let alone post. I've done a good job staying on top of my training and being flexible enough that I can remain married throughout. More to come. I hear ya man. it gets pretty hard. I wonder if I decide to go for a full IM. how in the world I'm gonna find time? Hang in there Dave! April 19, 2008 at 1:22 PM. April 20, 2008 at 3:51 PM.

tri4freedom.blogspot.com

TRI4FREEDOM: April 2008

http://tri4freedom.blogspot.com/2008_04_01_archive.html

Friday, April 18, 2008. Life is busy and if you blink you'll miss it. I am on days these two weeks and it seems that time goes by so quickly i don't have time to think let alone post. I've done a good job staying on top of my training and being flexible enough that I can remain married throughout. More to come. Thursday, April 10, 2008. Run shop angers me. What the hell does he mean these things happen. Sunday, April 6, 2008. I did my first brick outside of the year. Just a short little 1:20 bike fol...

tri4freedom.blogspot.com

TRI4FREEDOM: Great Day Today

http://tri4freedom.blogspot.com/2008/04/great-day-today.html

Thursday, April 3, 2008. The weather outside is awesome and I called in sick to work today. My oldest daughter had the practice for her skating show on Saturday night and pictures afterwards. She looked like a little angel in her costume with her hair all done up. I was very proud that she managed to stay clean for at least twenty minutes. BTW I frickin hate swimming. I don't trust the local drivers around here to use one of those though. April 6, 2008 at 5:49 PM. Subscribe to: Post Comments (Atom).

tri4freedom.blogspot.com

TRI4FREEDOM: One week to go

http://tri4freedom.blogspot.com/2008/03/one-week-to-go.html

Friday, March 21, 2008. One week to go. Speaking of my bike, I go for a bike fit on Tuesday. I'm looking forward to it because since putting the aero bars on it I am too stretched out and need to shorten the stem. I am going to talk to my LBS and see if I'd be better off with a forward angle post in order to get a closer tri geometry bike. Good luck on your 30k. I think you might have good weather.at least I hope you do! March 22, 2008 at 6:15 AM. Good luck on your 30K! Keep up the hard work!

tri4freedom.blogspot.com

TRI4FREEDOM: Race Report

http://tri4freedom.blogspot.com/2008/04/race-report.html

Wednesday, April 2, 2008. Just got back in from a 1 hour bike ride and man am I slow. It was all zone 1-2 EZ riding but when you get used to the trainer and spin bikes at the gym, riding on the road in those zones for me is like going in reverse. Felt good even though it was friggin cold today. Oh yeah, I hate swimming. Congrats on the 30K! Sounds like you had a great time. Good for you. Man, I wish I had my bike yet but nothing yet. Do you have it? April 2, 2008 at 1:53 PM. Well done on the race. What a...

tri4freedom.blogspot.com

TRI4FREEDOM: March 2008

http://tri4freedom.blogspot.com/2008_03_01_archive.html

Friday, March 21, 2008. One week to go. Speaking of my bike, I go for a bike fit on Tuesday. I'm looking forward to it because since putting the aero bars on it I am too stretched out and need to shorten the stem. I am going to talk to my LBS and see if I'd be better off with a forward angle post in order to get a closer tri geometry bike. Friday, March 14, 2008. It may be too early to tell but Spring may be arriving. Kona Shelley. Thursday, March 13, 2008. Yesterday I had to do my long run. My daughter ...

tri4freedom.blogspot.com

TRI4FREEDOM: Spring has Sprung!!!!!!!!!!!!!!!!

http://tri4freedom.blogspot.com/2008/03/spring-has-sprung.html

Friday, March 14, 2008. It may be too early to tell but Spring may be arriving. Kona Shelley. LOL, ok so ur next post should have a pic of you looking like JC in Dumb and dumber. I don't have a trainer but will get one eventually and the idea ur friends gave u are awesome! Have a great weekend! And yeah, I'll keep u posted on the Mex trip). March 14, 2008 at 1:15 PM. YahI sure missed leaving Windsor with all that darned sand/sun/heat.i had to deal with.it was hard ya know.hee hee. View my complete profile.

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CUENCANO IN MO

Monday, August 2, 2010. It´s been way too long. Cuenca - Ecuador right now, my. 180;t be here. Time I lose a parent. H A R D. so hilly. I mean SO SO HILLY. 180;t I done this. Race a couple of weeks ago. Wednesday, October 28, 2009. Can't believe how fast time goes by! Halloween is this weekend. in no time we'll be celebrating Thanksgiving (and eating a TON :) ) and then Xmas and that will be it for 2009! I also need to start posting more often. I'm such a slacker! Friday, September 4, 2009. So I did it!

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Dra Ana Lucia Pacurucu. Segundo Paseo de las Candidatas. En la Quinta Julita se realizo el segundo paseo de las candi. Ahora en CUENCA Los SÃ BADOS puedes contrar una Sesión Fotográfica de RETRATOS para tu Familia visite www.EnriqueRodas.com. Fotografía de Bodas, Retratos y Productos de Alta Calidad en Cuenca Ecuador. Fotos www.enriquerodas.com. Consideras que tu o tu Familiar necesitan RETRATOS DE CALIDAD, haz click aquí. Creación de Sitios Web.

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