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A Life Defined: March 2015

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Sunday, March 22, 2015. Final Step #8 - Toyota's Eight Steps to Problem-Solving Applied to Weight Loss. After losing 60 lbs. This week is filled with great emotion as this series comes to a close. Last year, I set a goal of writing about my weight loss journey. To be honest one of my bad habits when I feel overwhelmed or vulnerable, is to quit. In fact, knowing that I have this tendency kept me from ever committing to do anything that would put me in either of these situations. There will be times during...

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A Life Defined: Step #4 - Toyota's Eight Steps to Problem-Solving Applied to Weight Loss

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Friday, March 20, 2015. Step #4 - Toyota's Eight Steps to Problem-Solving Applied to Weight Loss. In this step, we apply critical thinking to understand why we find ourselves in our current state. Diet and exercise were factors I had previously addressed and modified in the past only to gain the weight back. One area I hadn’t considered before was the emotional aspect. Here’s my abbreviated root cause list:. Mobility – Neck and back pain. Mental/emotional – Secrets, regrets. I know now that real weight l...

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A Life Defined: Step #3 - Toyota's Eight Steps to Problem-Solving Applied to Weight Loss

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Friday, March 20, 2015. Step #3 - Toyota's Eight Steps to Problem-Solving Applied to Weight Loss. Once when I interviewed for a job, I was asked the question, “What’s one word that would describe you? 8221; I have interviewed for many jobs over the years and this is one question that frequently comes up so I was prepared. I responded confidently, “resourceful.” The man interviewing me sat back with an audible, “Hum! Last year, I surveyed my life and that’s exactly what I had achieved. Birthday loomed and...

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A Life Defined: Final Step #8 - Toyota's Eight Steps to Problem-Solving Applied to Weight Loss

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Sunday, March 22, 2015. Final Step #8 - Toyota's Eight Steps to Problem-Solving Applied to Weight Loss. After losing 60 lbs. This week is filled with great emotion as this series comes to a close. Last year, I set a goal of writing about my weight loss journey. To be honest one of my bad habits when I feel overwhelmed or vulnerable, is to quit. In fact, knowing that I have this tendency kept me from ever committing to do anything that would put me in either of these situations. There will be times during...

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A Life Defined: Step #2 - Toyota's Eight Steps to Problem-Solving Applied to Weight Loss

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Friday, March 20, 2015. Step #2 - Toyota's Eight Steps to Problem-Solving Applied to Weight Loss. Honesty is something I was taught to value and up until last year, I believed I was an honest person. That all changed the day I really listened to what I said to myself. Dealing honestly with others in business and life was the cornerstone of every interaction or relationship. Unfortunately, I learned that day that I didn’t extend that same honesty to myself. Taking this step forced me to see “me&#822...

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A Life Defined: Step #7 - Toyota's Eight Steps to Problem-Solving Applied to Weight Loss

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Sunday, March 22, 2015. Step #7 - Toyota's Eight Steps to Problem-Solving Applied to Weight Loss. 8220;When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps,” is attributed to Confucius and is very appropriate for this week. We are coming to the conclusion of the series and this step will determine whether you experience success or failure. Monitoring results must be a daily process. Think of your scale as your BFF not your enemy. As we discussed last week, ...

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A Life Defined: Step #5 - Toyota's Eight Steps to Problem-Solving Applied to Weight Loss

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Saturday, March 21, 2015. Step #5 - Toyota's Eight Steps to Problem-Solving Applied to Weight Loss. In this step, we begin defining the path to achieving the goal. For me, it was to lose 50 lbs. in one year, on average one pound per week. I realized during past attempts that severely restricting my caloric intake and increasing exercise dramatically, my body quickly went into survival mode making weight loss very difficult. Appetite would increase and fatigue would set in. Weight – Lose 50 lbs. Mobility ...

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A Life Defined: Step #6 - Toyota's Eight Steps to Problem-Solving Applied to Weight Loss

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Saturday, March 21, 2015. Step #6 - Toyota's Eight Steps to Problem-Solving Applied to Weight Loss. 8220;Only as you do know yourself can your brain serve you as a sharp and efficient tool. Know your own failings, passions, and prejudices so you can separate them from what you see,” said Bernard Baruch in one of my favorite quotes. The counter measures outlined last week become our action steps to reach the goal. Wheat Belly – William Davis, MD. Eat Right for Your Blood Type – Dr. Peter J.D...Atkins Diet...