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goodbye200 | A journey towards losing 200 pounds | Page 2
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A journey towards losing 200 pounds. August 4, 2014. August 6, 2014. So how do you even start when you decide “Hey, I need to lose [10, 50, 200] pounds? 8221; It will depend on the individual, some may have external stress factors that are causing them to act a certain way, and I am no psychologist! For the majority though, there are a few things you can do to get started right away. Firstly, I recommend reading the stories of those who have succeeded in the past. In the Loseit Subreddit. August 2, 2014.
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July | 2014 | goodbye200
https://goodbye200.wordpress.com/2014/07
A journey towards losing 200 pounds. The secret to not ruining your progress while traveling. July 30, 2014. July 30, 2014. As I walk down the streets of old Prague, the smell of Belgian chocolate and goulash fills my nostrils and warms my soul. I stop to think, “Man, I’ve been going to the gym for three months now, if I indulge myself, won’t I be back peddling? July 29, 2014. Yes, I started this blog with only 70 pounds left to go, perhaps you are disappointed, I am quite happy though! Food and exercise...
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Water, Water Everywhere, So Remember to Have a Drink! | goodbye200
https://goodbye200.wordpress.com/2014/08/25/water-water-everywhere-so-remember-to-have-a-drink
A journey towards losing 200 pounds. Water, Water Everywhere, So Remember to Have a Drink! August 25, 2014. It’s easy to forget about drinking enough water when you spend your time counting calories or planning meals. Do yourself a favor and put yourself in a situation where a lot of water is in arm’s reach at all times! I personally use a 1.5 liter container. Weigh-in #1: 250 lbs. 26.4 Body Fat %. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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New Behaviours | goodbye200
https://goodbye200.wordpress.com/2014/08/18/new-behaviours
A journey towards losing 200 pounds. August 18, 2014. As time goes on and you have stabilized in the department of eating healthier and working out in some way or another, it is sometimes important to reflect on the behaviors of the previous and unhealthier you. Consider trying out something like Yoga, Swimming, a sport or martial art you may have always wanted to try. New activities will help redefine your identity, keep you on track, and they’re a great way to meet new like minded people! On The secret...
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Aren’t you on a diet? | goodbye200
https://goodbye200.wordpress.com/2014/08/16/arent-you-on-a-diet
A journey towards losing 200 pounds. Aren’t you on a diet? August 16, 2014. August 16, 2014. The title is a phrase I never liked to hear. As soon as you tell some people you’ve been eating better or you’ve been losing weight, they start to judge you as soon as they see you with a chocolate bar or doughnut. Sometimes an autopilot is bad. New Behaviours →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). On The other ha...
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Weigh-in #1: 250 lbs. 26.4 Body Fat % | goodbye200
https://goodbye200.wordpress.com/2014/08/25/weigh-in-1-250-lbs-26-4-body-fat
A journey towards losing 200 pounds. Weigh-in #1: 250 lbs. 26.4 Body Fat %. August 25, 2014. I figured this would be a great way to keep progress too. My weight was hovering between 250 and 258 for the last few weeks, usually closer to 258 lbs. On my last weigh-in I hit 250 lbs on the head. I noticed in the past sometimes i was stuck hovering around the low 10s of something before I finally broke into the next 10, usually when I push through it’s easier to lose weight for the next little while. A tablesp...
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The other half: MFP | goodbye200
https://goodbye200.wordpress.com/2014/08/06/the-other-half-mfp
A journey towards losing 200 pounds. The other half: MFP. August 6, 2014. August 6, 2014. The other half of the big first step is MyFitnessPal. Don’t fall into the trap of just ‘quick add calories’ though, it may be you’re getting too much salt, fat, or carbohydrates, so try to honestly complete your menu for each day. If you consider the constant tracking a hassle or it’s hard to motivate yourself to do it, I would recommend at least forcing yourself to do it for a month or two, until you’ve...I love us...
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August | 2014 | goodbye200
https://goodbye200.wordpress.com/2014/08
A journey towards losing 200 pounds. Water, Water Everywhere, So Remember to Have a Drink! August 25, 2014. It’s easy to forget about drinking enough water when you spend your time counting calories or planning meals. Do yourself a favor and put yourself in a situation where a lot of water is in arm’s reach at all times! I personally use a 1.5 liter container. Weigh-in #1: 250 lbs. 26.4 Body Fat %. August 25, 2014. A tablespoon too many. August 21, 2014. Add to that the fact some sliced breads tell you &...
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alexdirdara | goodbye200
https://goodbye200.wordpress.com/author/alexdirdara
A journey towards losing 200 pounds. Water, Water Everywhere, So Remember to Have a Drink! August 25, 2014. It’s easy to forget about drinking enough water when you spend your time counting calories or planning meals. Do yourself a favor and put yourself in a situation where a lot of water is in arm’s reach at all times! I personally use a 1.5 liter container. Weigh-in #1: 250 lbs. 26.4 Body Fat %. August 25, 2014. A tablespoon too many. August 21, 2014. Add to that the fact some sliced breads tell you &...