crossfitchronic.com
The Hangout Zone | CrossFit Chronic| Virginia Beach VA
http://crossfitchronic.com/the-hangout-zone
Athlete of the Month. Athlete of the Month. 2500 Squadron Court #104. We have a Hangout Zone for any children under the age of 13 yrs. Please review the following policies regarding children in the box. We have built a dedicated area for children of all ages. Furniture consist of bean bag type chairs and a blue dorm style futon which is low to the ground designed for youth as well as young children. There are outlets for all the Ipads and gadgets. For your child’s safety and our members safety children a...
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Visiting CrossFitter | CrossFit Chronic| Virginia Beach VA
http://crossfitchronic.com/pricing/visiting-crossfitter
Athlete of the Month. Athlete of the Month. 2500 Squadron Court #104. We love visitors from other CrossFit boxes. If you are here visiting or on vacation you can make a profile online, sign the waiver and make your purchase. Or you may contact us via email to to give us a heads up and ensure availability. We will have your waiver ready for you at the box where you can make your purchase. Single drop-in fee is $20.00. Or the purchase of a T-shirt. 5 Session Card $75.00. These sessions expire 2 weeks.
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What Do We Eat? | CrossFit Chronic| Virginia Beach VA
http://crossfitchronic.com/what-do-we-eat
Athlete of the Month. Athlete of the Month. 2500 Squadron Court #104. What is the best diet for me? You can’t out exercise a bad diet. In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. Protein. Should be lean and varied and account for about 30% of your total caloric load. Should be predominantly low-glycemic and account for about 40% of your total caloric load. What Foods Should I Avoid? The Paleo Diet in a nutshell. The c...
crossfitchronic.com
CrossFit UNLOADED | CrossFit Chronic| Virginia Beach VA
http://crossfitchronic.com/pricing/crossfit-unloaded
Coaches & Support Staff. Athlete of the Month. Coaches & Support Staff. Athlete of the Month. We are excited to announce a new class for the New Year. CrossFit UNLOADED. CrossFit UNLOADED classes are similar to our other CrossFit classes in intensity, variety, and fun, minus the technical Olympic lifts and heavy barbell work. UNLOADED classes take place each week on T/TH at 8:00 am and 5:30 pm. CrossFit Unloaded does not require Fundamentals or a membership. Single visits can be purchased for $15.
crossfitchronic.com
CrossFit | CrossFit Chronic| Virginia Beach VA
http://crossfitchronic.com/pricing/crossfit
Coaches & Support Staff. Athlete of the Month. Coaches & Support Staff. Athlete of the Month. 9 CrossFit Classes per month. Month to month auto pay. You may cancel your membership at any time. 7 day notice of cancellation OR a $25.00 processing fee will be applied to your account. Unlimited CrossFit Group Training. Month to month auto pay. You may cancel your membership at any time. 7 day notice of cancellation OR a $25.00 processing fee will be applied to your account. Month to month auto pay.
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Related Links | Bay Colony Dentistry | Virginia Beach VA
http://www.baycolonydentistry.com/FunStuff/RelatedLinks/tabid/130/Default.aspx
Deborah R. Blanchard, D.D.S., F.A.G.D. There's lots to do in Virginia Beach but we particularly enjoy the beautiful oceanfront beaches, boardwalk and fabulous restaurants. The photograph to the right was taken by Stacey Price. With Cute E's Photography. 160; www.CuteEsPhotography.com. We are excited that Beach Movie Bistro. 160; Check out their website www.BeachMovieBistro.com. More great restaurants links are below:. 160; We would love to see you there! 160; (for gear and running club info). If you ar...
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Exercises | CrossFit Chronic| Virginia Beach VA
http://crossfitchronic.com/exercises
Athlete of the Month. Athlete of the Month. 2500 Squadron Court #104. Box Jump ‘Tips for perfecting’. Bulgarian split squats DB’s. Clean AKA ‘Squat Clean’. Clean ‘Hang Power Clean’. Clean ‘Power Clean Push Jerk’. Dumbbell Split Lift Series. Jerk ( Push Jerk ). Med ball clean (MBC). Press (strict)/Push Press/Push Jerk Tri panel. Pull up instruction series. Pull up ‘Jumping pull up’ video and instruction. Ring dips (butterfly) via Competitors WOD. Snatch Skill Transfer Exercises with Coach Burgener.
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