cuttingadventures.blogspot.com

Cuttingadventures

Sunday, May 14, 2017. SMOKE ON THE WATER. Have been raging for the past few weeks. Today they evacuated residents from 7,000 homes in Golden Gate Estates, Collier, County. When we arrived to the pool today, there were big chunks of ash in the water. The worst part of it was that when we all got in to swim, the water stirred the ashes from the bottom! The ocean water is a fantastic temperature right now. Here is a group of us on Easter Sunday after enjoying a pleasant swim in the Gulf. 4 x 25 drill - tbd.

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Sunday, May 14, 2017. SMOKE ON THE WATER. Have been raging for the past few weeks. Today they evacuated residents from 7,000 homes in Golden Gate Estates, Collier, County. When we arrived to the pool today, there were big chunks of ash in the water. The worst part of it was that when we all got in to swim, the water stirred the ashes from the bottom! The ocean water is a fantastic temperature right now. Here is a group of us on Easter Sunday after enjoying a pleasant swim in the Gulf. 4 x 25 drill - tbd.

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1 cuttingadventures

2 florida masters

3 usms

4 waikiki roughwater

5 viaduct trail run

6 ironman races

7 the swfl wildfires

8 warm

9 set 3 xs

10 rest 1 min

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cuttingadventures,florida masters,usms,waikiki roughwater,viaduct trail run,ironman races,the swfl wildfires,warm,set 3 xs,rest 1 min,25 float back,equipment choices,regroup,preset fins optional,main set,main,3 rounds,set fins,swim sets masters,so fun

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Cuttingadventures | cuttingadventures.blogspot.com Reviews

https://cuttingadventures.blogspot.com

Sunday, May 14, 2017. SMOKE ON THE WATER. Have been raging for the past few weeks. Today they evacuated residents from 7,000 homes in Golden Gate Estates, Collier, County. When we arrived to the pool today, there were big chunks of ash in the water. The worst part of it was that when we all got in to swim, the water stirred the ashes from the bottom! The ocean water is a fantastic temperature right now. Here is a group of us on Easter Sunday after enjoying a pleasant swim in the Gulf. 4 x 25 drill - tbd.

INTERNAL PAGES

cuttingadventures.blogspot.com

1

Cuttingadventures: Passion for cooking

http://cuttingadventures.blogspot.com/2015/07/passion-for-cooking.html

Wednesday, July 29, 2015. Roasted salmon (I don't have a grill yet) with saute' zucchini, roasted thyme potatoes, and a lemon caper, butter, cilantro cream sauce. The sauce was really to die for! I would have added white wine if I had it. I made a rue, then added juice from one lemon, capers, garlic, cilantro, a little more butter, and a dob of sour cream, plus S and P. I thinned out the sauce with chicken broth, but would have rather used white wine. It was delicious! 300 (75 free/ 25 back). 4 x 50 Free.

2

Cuttingadventures: February 2013

http://cuttingadventures.blogspot.com/2013_02_01_archive.html

Tuesday, February 19, 2013. Upper Body Fitness Routine. 30 sec. straight arm plank. 30 sec. spiderman crunches. 15 Bench or floor dips or table top swing throughs. 30 sec. Right side plank (elbow or straight arm/lift your leg for more sensation). 30 sec. Left side plank. 30 sec. Table top pose. It's really not too hard, and you can increase the reps to 20 for more intensity and duration. Have Fun and remember to cool down with a few stretches of the shoulders, chest and arms. Links to this post.

3

Cuttingadventures: Seashore Swim Academy

http://cuttingadventures.blogspot.com/2015/08/seashore-swim-academy.html

Monday, August 3, 2015. After a nice swim, I went to an interview with Southern Technical College for Admissions Representative. The lady interviewing me decided that she wanted me to meet the Exec. Dir of the school in the Bonita Springs location. We scheduled that meeting for later in the afternoon, after I taught a swim lesson to a Mr. Daniel, the scientist. I signed up to swim a Postal 10K on August 23rd. in Naples. That will be fun! The swim practice from Friday:. 400 (breathe 50 R/50L). 12 x 50 @ 1'.

4

Cuttingadventures: January 2014

http://cuttingadventures.blogspot.com/2014_01_01_archive.html

Friday, January 31, 2014. Thursday Power Toning Class. The great aspect about the Tabata routines are that you can combine any type of exercise in different groupings that compliment each other. On Tuesday, we did only 2 rounds of 4 different exercises with a total of 12 exercises. Thursday was a little tougher, and we did 5 rounds of 4 exercises for a total of 12 exercises. Thursday's routine looked something like this:. Group I - 5 rounds. 1 Standing Cross Crunch (knee to elbow - Insanity move).

5

Cuttingadventures: August 2015

http://cuttingadventures.blogspot.com/2015_08_01_archive.html

Friday, August 28, 2015. For this weeks swimming training it was a mixture of swimming LCM and SCY between FGCU and the San Carlos pool. FGCU AM - felt pretty tired today after Sunday's 10K. 8 x 150 swim @ 1'. 8 x 150 pull @. 6 x 150 FRIM/swim. Masters San Carlos pool. 8 x 50 @ 1' drill/swim. 3 x 200@ 3' free. 3 x 200 @ 2:45. 3 x 100 @ 1:30. 3 x 100 @ 1:20. Once - pull set. 1 x 250 @ 3:30. 3 x 150 @ 2'. 4 x 50 @ 1' (swam as back stroke). 3 x 100 @ 1:45. 1 x 200 @ 3'. 1 x 300 cool. 400 (back/free by 100).

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Sunday, May 14, 2017. SMOKE ON THE WATER. Have been raging for the past few weeks. Today they evacuated residents from 7,000 homes in Golden Gate Estates, Collier, County. When we arrived to the pool today, there were big chunks of ash in the water. The worst part of it was that when we all got in to swim, the water stirred the ashes from the bottom! The ocean water is a fantastic temperature right now. Here is a group of us on Easter Sunday after enjoying a pleasant swim in the Gulf. 4 x 25 drill - tbd.

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