sroyswim.blogspot.com
Scott's Journey: June 2011
http://sroyswim.blogspot.com/2011_06_01_archive.html
Tuesday, June 28, 2011. IM CDA - It's all about FINISHING the journey! This picture above represents the beginning of one of the most memorable days of my life when I felt proud of who I was and ability to inspire others to make their dream a reality! One of the many pre-race pictures as Jay, Kimberly and I just got body marked by Team Blazers Debbie Jahn and Jerry Gray! Once I reached the first turn buoy I noticed I had missed the lead group and I was caught in small pack of 4 swimmers that unfortunatel...
nathanbirdsall.wordpress.com
Cycling Pace Chart | The Triathlete's Training Library
https://nathanbirdsall.wordpress.com/charts/cycling-pace-chart
2009 Hayden View Triathlon. Quotes to Live By. 2009 Coeur d’Alene Triathlon. 2009 Lake Stevens 70.3. 2010 Ironman Arizona Prep. The Triathlete's Training Library. Aut inveniam viam aut faciam (I will either find a way or make one). Stay updated via RSS. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
nathanbirdsall.wordpress.com
2009 Coeur d’Alene Triathlon | The Triathlete's Training Library
https://nathanbirdsall.wordpress.com/race-recaps/2009-coeur-dalene-triathlon
2009 Hayden View Triathlon. Quotes to Live By. 2009 Coeur d’Alene Triathlon. 2009 Lake Stevens 70.3. 2010 Ironman Arizona Prep. The Triathlete's Training Library. Aut inveniam viam aut faciam (I will either find a way or make one). Stay updated via RSS. 2009 Coeur d’Alene Triathlon. What he said was almost comical, but at the same time true. 8220;Go out hard on the swim, when you get to the bike go harder, then on the run go your hardest,”. It sounded like advise I would give. SWIM: 20’11”. Create a free...
nathanbirdsall.wordpress.com
2009 Lake Stevens 70.3 | The Triathlete's Training Library
https://nathanbirdsall.wordpress.com/race-recaps/2009-lake-stevens-70-3
2009 Hayden View Triathlon. Quotes to Live By. 2009 Coeur d’Alene Triathlon. 2009 Lake Stevens 70.3. 2010 Ironman Arizona Prep. The Triathlete's Training Library. Aut inveniam viam aut faciam (I will either find a way or make one). Stay updated via RSS. 2009 Lake Stevens 70.3. 8220;You can never cross the ocean unless you have the courage to lose sight of the shore.” -Christopher Columbus. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
nathanbirdsall.wordpress.com
Race Recaps | The Triathlete's Training Library
https://nathanbirdsall.wordpress.com/race-recaps
2009 Hayden View Triathlon. Quotes to Live By. 2009 Coeur d’Alene Triathlon. 2009 Lake Stevens 70.3. 2010 Ironman Arizona Prep. The Triathlete's Training Library. Aut inveniam viam aut faciam (I will either find a way or make one). Stay updated via RSS. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
nathanbirdsall.wordpress.com
Training | The Triathlete's Training Library
https://nathanbirdsall.wordpress.com/training
2009 Hayden View Triathlon. Quotes to Live By. 2009 Coeur d’Alene Triathlon. 2009 Lake Stevens 70.3. 2010 Ironman Arizona Prep. The Triathlete's Training Library. Aut inveniam viam aut faciam (I will either find a way or make one). Stay updated via RSS. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
ironheartphil.blogspot.com
IronHeart: November 2007
http://ironheartphil.blogspot.com/2007_11_01_archive.html
My personal journey training as a triathlete in Spokane, WA. Wednesday, November 7, 2007. With the weather turning crummy - here are some of my favorite Ironman video links to help motivate myself during the upcoming winter training season! 2006 Ironman Coeur d'Alene. Misc Ironman videos on YouTube. Posted by psandifur at 10:36 PM. Thanks to my Sponsors. Posted by psandifur at 9:18 PM. Spokane, WA, United States. View my complete profile. BB Physical Theraphy and Sports Rehab. Burr is Boise 70.3.
ironheartphil.blogspot.com
IronHeart: October 2007
http://ironheartphil.blogspot.com/2007_10_01_archive.html
My personal journey training as a triathlete in Spokane, WA. Wednesday, October 31, 2007. Yeah - my first post on my new blog! Stay tuned for some more ranting and raves of my 2008 goal of racing in 3 half ironman triathlons next summer. I plan on posting some of my past race results and info on my coronary heart disease as a constant reminder to live every day to the fullest. Posted by psandifur at 9:47 AM. Spokane, WA, United States. View my complete profile. BB Physical Theraphy and Sports Rehab.