exerciseinstitute.com.au
Online Bookings For Cycle Training, Swimming And Running | Exercise Institute
http://www.exerciseinstitute.com.au/book-now
NEWS & BLOG. Including cycle training, swim training and run training in our Perth athlete lab and studio are available to be booked online for a sessional basis. Please. Appointments, vo2 max testing or to book sessions via email or phone. Before your first attendance at the Exercise Institute athlete lab you will need to fill in a questionnaire prior to undertaking any sessions – this can be downloaded from HERE. Why not download one of our custom apps and manage your bookings online. Tel: 0424 894 483.
exerciseinstitute.com.au
Perth Cycle, Run, Triathlon & Swim Athlete Performance Testing | Exercise Institute
http://www.exerciseinstitute.com.au/testing
NEWS & BLOG. The tests in our Perth athlete lab provide opportunity to measure your current baseline fitness so training prescription can be inferred from the test. A post training intervention test can also be completed to measure fitness gains after the training period. Testing allows us to measure your fitness before/after training prescription. We are also one of the very few athlete labs in Perth to offer swimming vo2 max testing. For bookings or further information. CYCLING SPRINT POWER TEST. Skinf...
exerciseinstitute.com.au
Training Sessions For Cyclists, Swimmers,runners & Triathletes | Exercise Institute
http://www.exerciseinstitute.com.au/sessions
NEWS & BLOG. Our Perth studio offers a range of training sessions to suit different training needs. Not all cycling is the same, meaning we can assist you in improving sprinting and acceleration ability, sustained cycling power, improving overall fitness safely, or just enjoying a good workout on our computer networked Wattbikes or Computrainers! We offer High intensity interval. Training (HIIT), Threshold type. Training, Sprint criterium. Training, and Vo2 max. POWER TRAINING (with your bike). These ses...
exerciseinstitute.com.au
News On Our Bike, Swim & Run Training & Testing In Perth WA | Exercise Institute
http://www.exerciseinstitute.com.au/news-blog
NEWS & BLOG. NEWS & BLOG. Our latest news and blog posts from the Exercise Institute, Hall Cycle Training and Women’s Cycling Initiative. Training a Masters Female Cyclist. 2 weeks ago / No Comments. GYM Training for Power and Endurance and Intermediate programming : 13th November. Are you looking to increase your sprint power or improve your base strength fitness for triathlon, time trial, running or the road season? 2 weeks ago / No Comments. Altitude Training and Endurance Performance (Part 3 of 4).