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Bicycle Paper.com :: Articles
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Women’s Cyclocross Season is Here! By Kari Studley, PT, DPT, CYT. So, what is cyclocross? Other than the most fun found on two wheels, it is an off-road style of bike racing that runs locally from September through December. In Europe the cyclocross season is October through February. Read More. Cycling Three Historic Northeast Waterways in Three Weeks. By Peter J. Marsh. Be Aware of Concussion in Cycling. By Kari Studley, PT, DPT, CYT. Be a Kid Again. Do you remember going to camp as a kid? The Fondo se...
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Bicycle Paper.com :: Events
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August 20, 2016. Interlaken 100 is a fully supported ride from Pineview to Bear. 150km through Banff National Park and along the banks of Bow. Bike at your own pace on a 10-, 30-, 40-, 50-, or 100-mile. Whidbey Island, WA. August 21, 2016. Ryder Hesjedals Tour de Victoria. Distances (45, 90 or 140km) for all ages and abilities. August 26, 2016. Fernie - BC Cup DH Finale. 8/26 – 8/28. Great course at Fernie Alpine Resort. August 27, 2016. Capitol Forest 50/100 Mile MTB - NWES #3. 8/27 – 8/28. Cycle the Se...
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Bicycle Paper.com :: Articles
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Women’s Cyclocross Season is Here! By Kari Studley, PT, DPT, CYT. So, what is cyclocross? Other than the most fun found on two wheels, it is an off-road style of bike racing that runs locally from September through December. In Europe the cyclocross season is October through February. Read More. Cycling Three Historic Northeast Waterways in Three Weeks. By Peter J. Marsh. Be Aware of Concussion in Cycling. By Kari Studley, PT, DPT, CYT. Be a Kid Again. Do you remember going to camp as a kid? The Fondo se...
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Bicycle Paper.com :: Articles :: Three-fer: Tai Chi, Pulleys, Doping
http://www.bicyclepaper.com/articles/635
Three-fer: Tai Chi, Pulleys, Doping. I’ve mentioned once or twice in Bicycle Paper that I’ve been taking tai chi classes. Been at it just over a year now. I’m not a natural, never was graceful and never danced, never tried to learn a martial art, none of that. I also never stretched or did yoga, just rode my bike . and walked, these last few years. We have a big tai chi center here, maybe 200 members. It’s part of an international group of tai chi studios, including ones in Portland and Seattle. ...Our g...
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Bicycle Paper.com :: Archives
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RM Tour and Race Guide. RM Tour and Race Guide. Road Touring –. August 20, 2016. Whidbey Island, WA. 2016 Good Sam Bike Jam. Road Touring –. August 28, 2016. Road Touring –. September 17, 2016. Cottage Grove, OR. Women’s Cyclocross Season is Here! So, what is cyclocross? Other than the most fun found on two wheels, it is an off-road style of bike racing that runs locally from September through December. In Europe the cyclocross season is October through February. Read More. For the last 16 years I have b...
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Bicycle Paper.com :: Articles :: Discover Olympia and its Cycling Opportunities
http://www.bicyclepaper.com/articles/631
Discover Olympia and its Cycling Opportunities. Photo courtesy of Capital Bicycle Club. The Olympia region offers multiple opportunities for road cyclists and to those who prefer spending more time in the woods. Returning to the city with the state capital building in the background. You Might Also Like. Beautiful, Scenic and Bicycle-friendly Victoria. Comparing Northwest City Bicycle Plans. Fat Tire Triple Threat. Sign in to comment. Road Touring –. August 20, 2016. Whidbey Island, WA. August 28, 2016.
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Bicycle Paper.com :: Articles :: Riding for Two
http://www.bicyclepaper.com/articles/634
By Kari Studley, PT, DPT, CYT. Photo courtesy of Erik Moen, PT. Author and baby Studley ready to ride at 30 weeks. Gone are the days where activity and exercise while pregnant are discouraged! Even better news is that cycling is one of the recommended forms of aerobic exercise for pregnant women. Current exercise recommendations for pregnancy are very similar to general exercise guidelines for non-pregnant women. An additional benefit of cycling is that it is a non-weight bearing activity, which becomes ...
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Bicycle Paper.com :: Guides
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Tour and Race Guides. 2015 NW Tour Guide. Features more than 580 road and mountain biking events and provides useful tips, in-depth information, feature articles, tour companies and cycling club listings. The Closer Look sections highlight selected events. 12th edition 18,000 copies 5 x 8 format 80 pages 60-pound, bright-white book stock Heatset press. Durable Compact Easy to carry Referred to year-round Ad interactive PDF version available for download on website. 2015 NW Race Guide. Pacific Northwest f...
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Calendar | KNND 1400AM
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Search Title and Description. Games (Bridge, Pinochle, Bridge, Chess). Leave blank for all. Otherwise, the first selected term will be the default instead of "Any". Monday, June 6, 2016. To Friday, September 30, 2016. Every Thursday from 4-7 pm 7th and Main St. Historical Downtown District. Cottage Grove’s new farmers market presented by the South Valley Farmers’ Market Association. Features products from local farmers, food producers, and wildcrafters. Shop local, eat heathly! Sunday, June 26, 2016.
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