runtherace.blogspot.com
Run the Race
http://runtherace.blogspot.com/2009/12/long-overdue-update.html
Confessions of a Geek. 2 Legit 2 Quit. Security Bank Cycling Team. Chad's spot for various thoughts, musings, poetry, ideas and whatnot. Wednesday, December 09, 2009. Not too many people read my posts here too often due to most of them having facebook and seeing my notes there but I thought I'd write something for both sites. So with that I'll sin off for now. Comments: Post a Comment.
jasperga.blogspot.com
Mid-Georgia Mid-Pack Training: Keep it Simple Stupid
http://jasperga.blogspot.com/2010/04/keep-it-simple-stupid.html
Notes on my attempt to ride a bike faster. Crater Lake, OR. Georgia Bicycle Racing Association. Follow me on Twitter. My Blogs by Topic:. Wednesday, April 14, 2010. Keep it Simple Stupid. I'm brainstorming myself a new training method. It'll basically be Friel Lite. It'll keep a three-hard, one-easy weekly periodization cycle, and will have three yearly macrocycles:. And three training levels:. This is gonna be fun - I get to make up names for stuff. I'll keep you posted. Posted by Robert Jordan.
jasperga.blogspot.com
Mid-Georgia Mid-Pack Training: Albany 2008
http://jasperga.blogspot.com/2010/03/albany-2008.html
Notes on my attempt to ride a bike faster. Crater Lake, OR. Georgia Bicycle Racing Association. Follow me on Twitter. My Blogs by Topic:. Friday, March 05, 2010. At Albany in 2008, our kits and our team were brand new:. We raced as Security Bank Cycling Team then; we're Walthall Oil now. Most of us were 4s and 5s at the time. We're scattered over fields from Cat 4 to Masters to Cat 2 now, so it's a little harder to organize a train! Posted by Robert Jordan. Subscribe to: Post Comments (Atom).
jasperga.blogspot.com
Mid-Georgia Mid-Pack Training: Saddle Height
http://jasperga.blogspot.com/2006/12/saddle-height.html
Notes on my attempt to ride a bike faster. Crater Lake, OR. Georgia Bicycle Racing Association. Follow me on Twitter. My Blogs by Topic:. Tuesday, December 19, 2006. My saddle height has been about 36.5” from saddle top to center of pedal axle, which is shown as length 1 in the figure below. Saddle Height is dimension 1 Trochanter height is 76 in this figure. Here are the studies that I’ve found and the corresponding saddle height that would be recommended for me:. Some of these studies are a little vagu...
jasperga.blogspot.com
Mid-Georgia Mid-Pack Training: Go Little Contractors
http://jasperga.blogspot.com/2010/03/go-little-contractors.html
Notes on my attempt to ride a bike faster. Crater Lake, OR. Georgia Bicycle Racing Association. Follow me on Twitter. My Blogs by Topic:. Monday, March 22, 2010. I haven't had much to say lately, so I've just kept my mouth shut and ridden my bike. And I've been riding it pretty hard recently, having just entered my Build 1 phase of training. Posted by Robert Jordan. Subscribe to: Post Comments (Atom). Walthall Oil Cycling Team FB Page. Walthall Oil Race Reports Blog. February 8, 2014. 2 Legit 2 Quit.
runtherace.blogspot.com
Run the Race
http://runtherace.blogspot.com/2009/07/few-predictions.html
Confessions of a Geek. 2 Legit 2 Quit. Security Bank Cycling Team. Chad's spot for various thoughts, musings, poetry, ideas and whatnot. Saturday, July 04, 2009. So who do I think will win what? 1 Contador (really stepping out on a limb here). Periero, Frank Schleck, Leipheimer, Kruziger and Kirchen will all finish in the top 10. I don't think VDV will. Astana will win the team competition over Saxo Bank and Columbia-HTC. Cavendish will win three stages. We'll see what happens. Comments: Post a Comment.
runtherace.blogspot.com
Run the Race
http://runtherace.blogspot.com/2009/07/old-age-and-treachery.html
Confessions of a Geek. 2 Legit 2 Quit. Security Bank Cycling Team. Chad's spot for various thoughts, musings, poetry, ideas and whatnot. Monday, July 06, 2009. Old Age and Treachery. Comments: Post a Comment.
jasperga.blogspot.com
Mid-Georgia Mid-Pack Training: Macon Cycling Classic
http://jasperga.blogspot.com/2010/05/macon-cycling-classic.html
Notes on my attempt to ride a bike faster. Crater Lake, OR. Georgia Bicycle Racing Association. Follow me on Twitter. My Blogs by Topic:. Monday, May 03, 2010. The venue and the weather were perfect for our first annual Macon Cycling Classic crit on Saturday. Thanks to sponsors, volunteers, and teams that participated. We're ready to ramp it up again for 2011. Chad Madan of Litespeed takes a dig in the P12 race. Bruce Dickman, our announcer, gets a nice thank you from our podium ladies. February 8, 2014.
jasperga.blogspot.com
Mid-Georgia Mid-Pack Training: Fools
http://jasperga.blogspot.com/2010/04/fools.html
Notes on my attempt to ride a bike faster. Crater Lake, OR. Georgia Bicycle Racing Association. Follow me on Twitter. My Blogs by Topic:. Thursday, April 01, 2010. Things are strange in Macon - seem backwards and upside down,. Not sure what to make of it all - let's take a look around:. Todd says he wants three more kits - John says to make his smalls. Robert's giving up road races - only crits from here till fall. Jeff and Drew are halving a Power Tap - need numbers for their new blogs,. February 8, 2014.
jasperga.blogspot.com
Mid-Georgia Mid-Pack Training: Il Porcellino
http://jasperga.blogspot.com/2010/04/il-porcellino.html
Notes on my attempt to ride a bike faster. Crater Lake, OR. Georgia Bicycle Racing Association. Follow me on Twitter. My Blogs by Topic:. Monday, April 19, 2010. Above info compliments of Jake Andrews, Italian Art Specialist, Gray, GA. Posted by Robert Jordan. Subscribe to: Post Comments (Atom). Walthall Oil Cycling Team FB Page. Walthall Oil Race Reports Blog. February 8, 2014. 2 Legit 2 Quit. 2014 Hellhole day 1. TIme Trial and Track Training with Power. More Fast and Furious. Keep it Simple Stupid.
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