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CynSational Fitness | If it ain't hurtin', it ain't workin'If it ain't hurtin', it ain't workin'
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If it ain't hurtin', it ain't workin'
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CynSational Fitness | If it ain't hurtin', it ain't workin' | cynsationalfitness.com Reviews
https://cynsationalfitness.com
If it ain't hurtin', it ain't workin'
December | 2014 | CynSational Fitness
https://cynsationalfitness.com/2014/12
If it ain't hurtin', it ain't workin'. Monthly Archives: December 2014. Tis the SeasonHow to keep off the holiday pounds. December 2, 2014. It never fails. Every single year we indulge in gobs of Halloween candy. We stuff ourselves with Thanksgiving food until our stomachs hurts and we eat left overs for days. And then come the holiday parties and carry-ins. It’s all fun until we see the scale go up one pound at a time and feel our clothes getting tighter and tighter. Well, NOT THIS YEAR! So you know you...
My Workouts | CynSational Fitness
https://cynsationalfitness.com/my-workouts
If it ain't hurtin', it ain't workin'. Regular exercise has so many benefits including controlling weight, controlling health conditions and diseases, increasing energy, improving mood and more. I have developed a regimen that has helped me reap all of the benefits of exercising regularly. These are MY WORKOUTS. Super Woman’s Fitness Plan. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Send to Email Address.
6 Ways To Stay On Track | CynSational Fitness
https://cynsationalfitness.com/2013/05/02/6-ways-to-stay-on-track
If it ain't hurtin', it ain't workin'. 6 Ways To Stay On Track. May 2, 2013. When you just hate the thought of going to the gym or you just want to eat an entire box of cookies or maybe you just aren’t getting the results you want, you might need a little help to stay encouraged and focused. Here are a few tips to help motivate you to stay on track. 1 Join fitness blogs, forums or social networking groups. Join blogs or forums like CynSational Fitness. 2 Add variety to your workout. 4 Have a cheerleader.
Hair vs. Gym | CynSational Fitness
https://cynsationalfitness.com/2013/05/23/hair-vs-gym
If it ain't hurtin', it ain't workin'. Hair vs. Gym. May 23, 2013. Many women with textured hair, primarily Black women, have struggled with how to manage their hair while working out. Many times women don’t want to sweat too much or mess up their hair so they forgo exercise. I had the same challenge as I became more and more committed to working out and living a healthier lifestyle. I am free to work out without worrying about wasting money I’ve spent on a hairstyle. I am free to wash condition and ...
My Motivation | CynSational Fitness
https://cynsationalfitness.com/my-motivation
If it ain't hurtin', it ain't workin'. Staying motivated to start, maintain or improve your health through fitness and diet can be physically, mentally and emotionally challenging. Through my own journey, I’ve picked up a few tricks that help keep me focused and motivated to stay in shape, eat healthy and achieve my fitness goals. This is MY MOTIVATION. 6 Ways To Stay On Track. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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CynSational Fitness | If it ain't hurtin', it ain't workin'
If it ain't hurtin', it ain't workin'. Creating a Sound Mind. February 9, 2018. Encourage yourself with positive affirmations. I’ve learned that my primary love language is Words of Affirmations. In the past, I’ve sought words of affirmation from others to feel loved and validated. I’m not ashamed to admit that it feels great! I am a son of Yahweh. I am STRONG. I am intelligent and CONFIDENT. I am beautiful. I am a GOOD woman and a GOOD mother and a GOOD friend. I AM A GOOD PERSON! These are only a few t...
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The greatest gift is a portion of thyself Ralph Waldo Emerson. Ralph Waldo Emerson once wrote: "The greatest gift is a portion of thyself". By purchasing a gift through CynSationally Yours! You are giving your time, your thought, and a part of your heart to make sure that the receiver of the gift feels truly special. How we can make your customized gift perfect. How we work together. Sample some our work. Steps to make your ordering easy. Why be boring when you can be CynSational?
Cynsational Massage
Was successfully added to your cart. For Every Inch of Your Body. Massage is my passion. I feel my client’s energy, which puts me in harmony with him and his rhythm. In other words, I am totally present to the experience at hand. I am a trusted professional, your well being, comfort and positive experience are my primary focus. I am a graduate of The Phoenix School of Holistic Health, and a Licensed Massage Therapist in the state of Texas. The Total Body Massage. What They’re Saying. 8220;What an experie...
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CynSational Project Management
Lessons Learned from Leasons Learned. August 14, 2015. 2 Things Project Managers Forget. August 7, 2015. How I passed the PMP, after I failed…. If you’re getting ready for the PMP, remember that exams are key and the Head First PMP book was my life saver. August 5, 2015. My first CynSational blog…. July 31, 2015. Follow CynSational Project Management on WordPress.com. Blog at WordPress.com. Create a free website or blog at WordPress.com. Follow “CynSational Project Management”.
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