fifteenloss.blogspot.com
15 percent loss club: What a great run
http://fifteenloss.blogspot.com/2008/07/what-great-run.html
15 percent loss club. A daily collection of my thoughts as I attempt to lose 15% of my body weight and then maintain it. Wednesday, July 23, 2008. What a great run. I know that my cardio shape is improving quite a bit- before I started this program, my resting heart rate was 62. Now its 58.that's a pretty good improvement for a month and a half! My trainer said that by the time I'm done with the program in December, it could be as low as 49! Subscribe to: Post Comments (Atom). Lucy in the Arboretum.
fifteenloss.blogspot.com
15 percent loss club: Get Going Again
http://fifteenloss.blogspot.com/2008/08/get-going-again.html
15 percent loss club. A daily collection of my thoughts as I attempt to lose 15% of my body weight and then maintain it. Wednesday, August 6, 2008. Subscribe to: Post Comments (Atom). Lucy in the Arboretum. Where I have lived, visited and want to go. Get Your Own Map. Check out these other Blogs.
fifteenloss.blogspot.com
15 percent loss club: Getting Close
http://fifteenloss.blogspot.com/2008/07/getting-close.html
15 percent loss club. A daily collection of my thoughts as I attempt to lose 15% of my body weight and then maintain it. Friday, July 11, 2008. Morning Weight: 182.2 lbs. Only once in the last four years have I been lighter than my weight reading this morning. I am getting excited about breaking through this barier and getting in better and better shape. Hope the quality doesn't suffer with this upload! Subscribe to: Post Comments (Atom). Lucy in the Arboretum. Where I have lived, visited and want to go.
fifteenloss.blogspot.com
15 percent loss club: Starting Week 3
http://fifteenloss.blogspot.com/2008/06/starting-week-3.html
15 percent loss club. A daily collection of my thoughts as I attempt to lose 15% of my body weight and then maintain it. Wednesday, June 25, 2008. Morning Weight: 186.2 lbs. In another 5 pounds, I will have some more clothes to wear. Technically I can now fit into a number of pairs of jeans that I couldn't fit into a few weeks back, but they are still a bit tight.But with five more pounds, they should be good to go! Subscribe to: Post Comments (Atom). Lucy in the Arboretum. Get Your Own Map.
fifteenloss.blogspot.com
15 percent loss club: Seattle Drivers = Crazy
http://fifteenloss.blogspot.com/2008/06/seattle-drivers-crazy.html
15 percent loss club. A daily collection of my thoughts as I attempt to lose 15% of my body weight and then maintain it. Thursday, June 26, 2008. Seattle Drivers = Crazy. Morning Weight 186.4lbs. On the diet front- I went to see my dietician yesterday and I am now permitted up to two servings of cheese a day! Subscribe to: Post Comments (Atom). Lucy in the Arboretum. Where I have lived, visited and want to go. Get Your Own Map. Check out these other Blogs. Hot Dogs, Hamburgers and Potato Salad.Oh My!
fifteenloss.blogspot.com
15 percent loss club: Glad I didn't run the Seafair Marathon!
http://fifteenloss.blogspot.com/2008/07/glad-i-didn-run-seafair-marathon.html
15 percent loss club. A daily collection of my thoughts as I attempt to lose 15% of my body weight and then maintain it. Tuesday, July 1, 2008. Glad I didnt run the Seafair Marathon! Morning Weight: 184.4lbs. I'm still losing weight steadily, but boy is it ever slower than the first week! That's inexcusable- it puts runners lives in danger! So I'll stick to my mediocre/cold weather races for now! July 2, 2008 at 11:41 AM. Subscribe to: Post Comments (Atom). Lucy in the Arboretum. Get Your Own Map.
fifteenloss.blogspot.com
15 percent loss club: The Stages of 20/20
http://fifteenloss.blogspot.com/2008/12/stages-of-2020.html
15 percent loss club. A daily collection of my thoughts as I attempt to lose 15% of my body weight and then maintain it. Sunday, December 21, 2008. The Stages of 20/20. Subscribe to: Post Comments (Atom). Lucy in the Arboretum. Where I have lived, visited and want to go. Get Your Own Map. Check out these other Blogs. The Stages of 20/20.
fifteenloss.blogspot.com
15 percent loss club: Weekend Recap
http://fifteenloss.blogspot.com/2008/07/weekend-recap.html
15 percent loss club. A daily collection of my thoughts as I attempt to lose 15% of my body weight and then maintain it. Tuesday, July 29, 2008. Morning weight: 177.6 lbs. My legs have definitely felt sore after the speed run, but it really felt good and I'm glad I did it. Even more encouraging was that my heart rate was in the upper 160's even during the 7.5mph section. normally I would have expected 170's, so I'm getting in much better cardio shape these days. Subscribe to: Post Comments (Atom).
fifteenloss.blogspot.com
15 percent loss club: Slower going
http://fifteenloss.blogspot.com/2008/07/slower-going.html
15 percent loss club. A daily collection of my thoughts as I attempt to lose 15% of my body weight and then maintain it. Wednesday, July 9, 2008. Morning Weight: 183.2lbs. I added fruit back into my diet last week, but I really didn't eat much fruit over the past week, so I'm considering not adding anything back this week.I would be adding Dairy back in, but I don't think I really integrated fruit into my diet yet. I did have an apple today after lunch, and I have to say it was delicious. Get Your Own Map.
